Vibrant Joy Movement
The Alchemy of Conscious Breathing: Mind/Body Tools to Transform Your Life
Nuture your heart, ground into your body and allow your breathing to transform your life. In this 2 day course you will learn how the science of conscious breathing creates different outcomes that we can choose to enhance our daily lives for more vitality, calmness and creativity. After being introduced to the effects of different breathing techniques on the mind and physical body we will spend time each day being aware of subtle changes in our consciousness as we "try on" each technique.
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