The full-spectrum program is a comprehensive and intensive coaching program designed to allow you to achieve, sustain and maintain your new behavior changes. This program provides continuous, compassionate support in achieving your goals.
In the Full Spectrum Program, you will receive:
60-minute intake session: I will review different aspects of your wellness to gain a better understanding of your overall goals. Our first meeting always begins with a video conference, or a phone session, whichever you would prefer.
During this time, you are invited to share any concerns regarding the current state of your health, and ask as many questions as you like on how coaching can help.
You will also receive:
• A comprehensive wellness assessment
• Hormonal, digestive, sleep or stress health assessment, depending on your goals
• Personalized one-on-one coaching
• 9 X 45-minute sessions
• Session summaries sent to you via email
• Personalized goal tracking and accountability
• Daytime email support whenever you need it
• Compassionate, ongoing support to empower you to achieve your health and wellness goals