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Zen Mommas

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Prenatal Yoga

1 hour 15 minutes @ $20.00

Seventy-five minutes all about mommas-to-be—your miraculously shifting body, your sometimes wacky emotions, your possibly unsettled mind—and your growing baby. You are free be exactly as you are, as we focus on mindful yoga movements to ease common discomforts of pregnancy, breathing practice, meditation & practical techniques to encourage optimal fetal positioning & make for a smoother, more comfortable labor, birth & postpartum. All stages of pregnancy & levels of experience welcome.

Childbirth Education

Partner Support for Labor and Birth

3 hours @ $175.00

Price is per couple

Your Birth, Your Way

6 hours @ $275.00

Empowering, small group childbirth education classes tailored to the type of birth you are planning. If you’re looking for a crash course in childbirth in a relaxed, intimate environment, this is the class for you!
We’ll go over:
Signs and stages of labor
What to expect at your birthing location
Birth plans/preferences – looking at all of your options
Pain management options, including epidurals
Tips to avoid a cesarean section or prepare for a VBAC
Any questions you may have

Price is per c

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