1 hour 15 minutes
Seventy-five minutes all about mommas-to-be—your miraculously shifting body, your sometimes wacky emotions, your possibly unsettled mind—and your growing baby. You are free be exactly as you are, as we focus on mindful yoga movements to ease common discomforts of pregnancy, breathing practice, meditation & practical techniques to encourage optimal fetal positioning & make for a smoother, more comfortable labor, birth & postpartum. All stages of pregnancy & levels of experience welcome.
Slow Flow Restorative Yoga
1 hour 15 minutes
I've had students ask for a while for a class that their partners can join, as well! Here you go! Suitable for pregnancy, postpartum, partners and everyone else!
Partner Support for Labor and Birth
Your Birth, Your Way
Empowering, small group childbirth education classes tailored to the type of birth you are planning. If you’re looking for a crash course in childbirth in a relaxed, intimate environment, this is the class for you!
We’ll go over:
Signs and stages of labor
What to expect at your birthing location
Birth plans/preferences – looking at all of your options
Pain management options, including epidurals
Tips to avoid a cesarean section or prepare for a VBAC
Any questions you may have
Nourishing the Mother Within: A Prenatal Retreat in Upstate New York
Whether this is your 1st pregnancy or your 4th, you deserve some time to rest, connect with other women, and focus on your growing babies as you journey into your motherhood. Expect a tribe of supportive women, delicious and nourishing foods, tools to support your self-care practice now and in early postpartum, restorative and active yoga practices, silent and guided meditation & deeply transformative chiropractic adjustments. All activities are optional, as this is a time to take care of yourself.
Gift Certificates & Packages
10 Prenatal or Slow Flow Restorative Yoga Classes (Wed/Sun Only)
Save $25 with a 10 pack of classes.
Valid only for Wed/Sun Prenatal or Slow Flow Yoga at N 4th St.
5 Prenatal Yoga or Slow Flow Restorative Classes (Wed/Sun Only)
Save $10 with a 5 class pack.
Valid only for Wednesday and Sunday Prenatal or Slow Flow classes at 40 N 4th St.
Childbirth Education Bundle
Save $50 when you sign up for both Your Birth, Your Way and Partner Support for Labor & Birth!
Comprehensive childbirth education in a small group setting.
$60 Gift Certificate
$60 to use toward any group yoga classes, childbirth classes, or private sessions.
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