Zen Mommas

Empowering, small group childbirth education classes tailored to the type of birth you are planning. If you’re looking for a crash course in childbirth in a relaxed, intimate environment, this is the class for you!

We’ll go over:
Signs and stages of labor
What to expect at your birthing location
Birth plans/preferences – looking at all of your options
Pain management options, including epidurals
Tips to avoid a cesarean section or prepare for a VBAC
Any questions you may have

Crazy times call for virtual yoga! Join Zen Mommas for 60 minutes of breathing, movement and meditation to relieve tension, increase immune function, and connect with one another.