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Zen Mommas

1 Schedule Appointment

Quantity:

Prenatal Yoga

1 hour 15 minutes @ $20.00

Seventy-five minutes all about mommas-to-be—your miraculously shifting body, your sometimes wacky emotions, your possibly unsettled mind—and your growing baby. You are free be exactly as you are, as we focus on mindful yoga movements to ease common discomforts of pregnancy, breathing practice, meditation & practical techniques to encourage optimal fetal positioning & make for a smoother, more comfortable labor, birth & postpartum. All stages of pregnancy & levels of experience welcome.

Slow Flow Restorative Yoga

1 hour 15 minutes @ $20.00

I've had students ask for a while for a class that their partners can join, as well! Here you go! Suitable for pregnancy, postpartum, partners and everyone else!

Childbirth Education

Partner Support for Labor and Birth

3 hours @ $175.00

Your Birth, Your Way

6 hours @ $275.00

Empowering, small group childbirth education classes tailored to the type of birth you are planning. If you’re looking for a crash course in childbirth in a relaxed, intimate environment, this is the class for you!
We’ll go over:
Signs and stages of labor
What to expect at your birthing location
Birth plans/preferences – looking at all of your options
Pain management options, including epidurals
Tips to avoid a cesarean section or prepare for a VBAC
Any questions you may have

Retreat

Nourishing the Mother Within: A Prenatal Retreat in Upstate New York

48 hours @ $700.00

Whether this is your 1st pregnancy or your 4th, you deserve some time to rest, connect with other women, and focus on your growing babies as you journey into your motherhood. Expect a tribe of supportive women, delicious and nourishing foods, tools to support your self-care practice now and in early postpartum, restorative and active yoga practices, silent and guided meditation & deeply transformative chiropractic adjustments. All activities are optional, as this is a time to take care of yourself.

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