1 hour 15 minutes
Seventy-five minutes all about mommas-to-be—your miraculously shifting body, your sometimes wacky emotions, your possibly unsettled mind—and your growing baby. You are free be exactly as you are, as we focus on mindful yoga movements to ease common discomforts of pregnancy, breathing practice, meditation & practical techniques to encourage optimal fetal positioning & make for a smoother, more comfortable labor, birth & postpartum. All stages of pregnancy & levels of experience welcome.
Partner Support for Labor and Birth
Price is per couple
Your Birth, Your Way
Empowering, small group childbirth education classes tailored to the type of birth you are planning. If you’re looking for a crash course in childbirth in a relaxed, intimate environment, this is the class for you!
We’ll go over:
Signs and stages of labor
What to expect at your birthing location
Birth plans/preferences – looking at all of your options
Pain management options, including epidurals
Tips to avoid a cesarean section or prepare for a VBAC
Any questions you may have
Price is per c
Gift Certificates & Packages
10 Prenatal Yoga Classes (Wed/Sun Only)
Save $25 with a 10 pack of classes.
Valid only for Wed/Sun Prenatal or Slow Flow Yoga at N 4th St.
New Private Yoga Client Special
Private yoga is a great way to receive specific instruction tailored to your body's needs and ability. Types of movement that may be incorporated in private sessions: vinyasa, restorative, yin, self massage, Qi Gong techniques, pelvic floor strengthening/softening, postural analysis and among others, to provide the right amount of effort and rest to support your body and nervous system. Sessions held at my studio on N 4th and Kent. Additional fees apply for sessions in your home. Contact for more information.
5 Prenatal Yoga Classes (Wed/Sun Only)
Save $10 with a 5 class pack.
Valid only for Wednesday and Sunday Prenatal or Slow Flow classes at 40 N 4th St.
Childbirth Education Bundle
Save $50 when you sign up for both Your Birth, Your Way and Partner Support for Labor & Birth!
Comprehensive childbirth education in a small group setting.
$60 Gift Certificate
$60 to use toward any group yoga classes, childbirth classes, or private sessions.
Available in any denomination. Get in touch to customize!
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