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DANCE & FLEXIBILITY
Sleigh All Day- Floorwork Class
Liz is back with a 60 minute slinky sexy floor class! Wear leggings, socks, and a tank top and learn how to move your body in ways you never have!
No dance experience necessary! Learn the basic movements for bellydance, and have fun while you do it! This class focuses on fundamentals while teaching a dance language. It's a fusion of a few different styles of bellydance, as Samantha has been dancing for over ten years now with various teachers and styles. Gain confidence, fluidity, build core strength, and dance to traditional Eastern music and music you know and love! Comfortable clothing recommended. The series runs 12/2-12/30-no class 12/23
Pole and Aerial Classes
Pole Fitness- All Levels
This mixed level Pole Fitness class is for everyone! Whether this is your first class or you've been Poling for years, your workout is based on YOUR individual fitness/skill level. You will also get to observe new and challenging skills from students at a higher level :) The supportive sisterhood that develops at Studio Chrome is the reason every class is comfortable and FUN! You must purchase a 4, 8, or 12 Class Session above before scheduling! These Pole Fitness classes are at our Glens Falls studio!
Pole Flow FUN!
It's dance, it's exotic, it's a girl's night out, and it's FUN! This one hour Pole Dance class will leave you feeling unstoppable! No big pole tricks and all of the attitude of a confident woman! Each class has a new theme with new props and accessories! If you're looking for a class where you can dance, laugh, and give you the cardio with none of the *yawn* this class is for you! Beginners-Advanced are welcome. NO EXPERIENCE NECESSARY! Come have fun and let loose and it's only $13! 7 Broad St Glens Falls
Beginner Aerial Yoga 2020 Series!
Start the New Year off right with this Beginner Aerial Series with an exciting opportunity! Rachael is also a professional photographer and special mini photoshoot will be available for $24 on the 30th (incl. silks). You won't want to miss capturing all of your hard work! You will receive at least 4 Pro images via Pixiset within 2 days! This series runs every Thursday from Jan 2nd-Jan 23rd at 5:45pm, Photoshoot on Jan30. The series is $64 and you can sign up for the photoshoot with Rachael in class :)
Intro To Pole Series (6 class series) Glens Falls
Become stronger, more confident, & add a sexy flair to your life with an Intro to Pole series! This 6 class series will get you off the treadmill and into a sisterhood of strength and confidence. Learn how to own your body with a flow of exotic dance elements, pole tricks, and floor work. This no-inversion series focuses on gaining confidence and building the full body strength you desire. All ages and fitness levels welcome! 12/17, 23, 30, 1/7, 14, 21st. 14 Day notice to cancel, 7 days to reschedule
Intro to Pole 6 Class Series (Saratoga)
This 6 class series will get you off the treadmill and into a sisterhood of strength and confidence. Learn how to own your body with a flow of exotic dance elements, intro level pole tricks, and floor work. This no-inversion series focuses on gaining confidence and building the full body strength you desire. All ages and fitness levels welcome!
Tuesdays Jan 8th-Feb 12th 6:30pm at Bloom Fitness Boutique
$120 for the series
***14 Days notice required to cancel, 7 days notice to reschedule***
Twerk & Flexibility Classes
Twerk that booty into shape! Big ones, small ones, non-exisistent ones, this class is for everyone! Twerkshop is a 60 minute boot-y camp for your glutes, core, and legs! In each class you will learn different forms of twerking, dance combinations, mini routines, a full set of booty toning conditioning moves, and stretching all while getting a great cardio burn and having fun! Don't worry, experience is not necessary :) Class is $13
Family Holiday Hang & Fly (Aerial Yoga)
For Moms and their children ages 5-99! Learn to fly - together! Share a swing with your child and help each other stretch in a silky hammock cocoon, fly like a swan, flip upside down like a beginner circus acrobat, and make long lasting memories this holiday season. Only $30 to reserve your swing!
Family Holiday Hang & Fly (Pole)
This workshop is a fun, safe, exciting, and unique new experience to share with your children ages 5+. You will start your bonding experience with a fun, energetic warmup and a group exercise/game. Following your warmup you will move on to working one on one with your child through a guided pole instruction class (including Intro level sits, climbs, poses, and partner work)! This workshop is about FUN and making lasting memoried together! Only $30 to reserve your pole!
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