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Available Pole Series
Intro to Pole 6 Class Series (Saratoga)
This 6 class series will get you off the treadmill (of life) and into a sisterhood of strength and confidence. You will be learning how to own your body with a flow of exotic dance elements, intro level pole tricks, and floor work. This no-inversion series focuses on gaining confidence and building the full body strength you desire. All ages and fitness levels welcome!
Tuesdays July 16th-August 20th 6:30 and 7:30pm at Bloom Fitness Boutique
$120 for the ENTIRE 6 class series
Intermediate Pole Series (6 class series) Glens Falls
Spin combinations, spinning poles, climbing, multiple inverts, and MORE! This is an intermediate level series only for students who have mastered beginner level pole tricks and/or have a strong fitness background! July 17th-August 21st
Drop In Classes
If you have never tried Pole Fitness before or if you just want to continue working on Intro and Level 1 skills to build strength, fluidity, and have fun, then this class is for you! This class is for the beginner Poler learning basic spins, floor work, dance, and some beginner moves on the pole. This class provides a great full body workout that gives you enough variety to stay at a beginner level or to learn skills to graduate to intermediate classes! $20/Class or purchase a Class Pack above!
Showcase & Competition Training
These classes are for anyone thinking about competing or performing in competition or at our August showcase! Here are some benefits of this group training.
1. Experience performing in front of others
2. Gaining valuable third party views & constructive criticism
3. Practice on competition grade poles in a real studio (there are 2 in competition)
4. Spotting, teaching, and guidance from instructors
5. Help with choreography
6. Confidence building
7. Confirmation of readiness
Pole Fitness-Mixed Level
This mixed level Pole Fitness class is for everyone! Whether this is your first class or you've been Poling for years, your workout is based on YOUR individual fitness/skill level. You will also get to see new and challenging skills from students at a higher level :) The supportive sisterhood that develops at Studio Chrome is the reason every class is comfortable and FUN! $20/class or purchase a Class Pack above!
It's time to FLY, FLOAT, and have FUN in this 1 hour class consisting of traditional yoga with the assistance of a hammock, aerial inversions, aerial tricks, assisted stretching, and FUN! All levels are welcome! Classes are $17 or you can purchase a Class Pack above!
Flexibility Flow & Abs
This class will provide you with the tools you need to be more flexible, balanced, and stronger! You will start with a Vinyasa Yoga inspired warmup, connect stretching poses together to create a smooth flow, and finish with an intense core workout before cooling down. Enjoy the freedom of movement! Classes are $13
It's dance, it's exotic, it's a girl's night out, and it's FUN! This one hour Pole Dance class will leave you feeling unstoppable! No big pole tricks and all of the attitude of a confident woman! Each class has a new theme with new props and accessories! If you're looking for a class where you can dance, laugh, and give you the cardio with none of the *yawn* this class is for you! Beginners-Advanced are welcome. NO EXPERIENCE NECESSARY! Come have fun and let loose! Class is only $13!
Twerk that booty into shape! Big ones, small ones, non-exisistent ones, this class is for everyone! Twerkshop is a 60 minute boot-y camp for your glutes, core, and legs! In each class you will learn different forms of twerking, dance combinations, mini routines, a full set of booty toning conditioning moves, and stretching all while getting a great cardio burn and having fun! Don't worry, experience is not necessary :) Class is $13
Buti and Bubbles GLOW Event
Sip, werk, & GLOW! Check out Buti Yoga at this Buti and Bubbles GLOW event! Our guest instructor Sarah Friedman comes all the way from California! She is a 200 hr Registered Yoga Teacher and a certified Buti Yoga, Hot Buti Yoga, Merge Practitioner and Trauma Informed Yoga instructor! I have heard nothing but great things about Buti due to it's fun high energy movement (it's also pretty exotic)! Complimentary champagne and the black light experience complete this Buti and Bubbles GLOW event! $30
BvB Twerkshop and Pole Workshop
SAVE THE DATE: Sunday, 7/28 from 10am-12pm Studio Chrome, one of our new sponsors, is hosting a TWERKSHOP/POLE FITNESS Fundraiser in Saratoga. Bring your friends and get your groove on with the girls. It’s a fun workout you won’t want to miss. $25 per person with donations going to BvB Saratoga.
Flying with Finesse
1 hour 30 minutes
You've learned the basics on the swings and silks so now it's time to polish those skills and create beautiful flows! Let us take your aerial skills to the next level in this 90 minute finesse workshop! The focus of this class is on combining basic aerial tricks with the elegance of a dancer specifically training toe points, eliminating micro-bends in the knees, controlling and flowing movement, connections, and MORE. *Aerial Yoga or Silks experience preferred!
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