This mixed level Pole Fitness class is for everyone! Whether this is your first class or you've been Poling for years, your workout is based on YOUR individual fitness/skill level. You will also get to observe new and challenging skills from students at a higher level :) The supportive sisterhood that develops at Studio Chrome is the reason every class is comfortable and FUN! You must purchase a 4, 8, or 12 Class Session above before scheduling! These Pole Fitness classes are at our Glens Falls studio!

It's time to FLY, FLOAT, and have FUN in this 1 hour class consisting of traditional yoga with the assistance of a hammock, aerial inversions, aerial tricks, assisted stretching, and FUN! All levels are welcome! Classes are $17 or you can purchase a Class Pack above! Classes are at 7 Broad St Glens Falls

It's dance, it's exotic, it's a girl's night out, and it's FUN! This one hour Pole Dance class will leave you feeling unstoppable! No big pole tricks and all of the attitude of a confident woman! Each class has a new theme with new props and accessories! If you're looking for a class where you can dance, laugh, and give you the cardio with none of the *yawn* this class is for you! Beginners-Advanced are welcome. NO EXPERIENCE NECESSARY! Come have fun and let loose and it's only $13! 7 Broad St Glens Falls

Become stronger, more confident, & add a sexy flair to your life with an Intro to Pole series! This 6 class series will get you off the treadmill and into a sisterhood of strength and confidence. Learn how to own your body with a flow of exotic dance elements, pole tricks, and floor work. This no-inversion series focuses on gaining confidence and building the full body strength you desire. All ages and fitness levels welcome! 11/6-12/11 ***14 Days notice required to cancel, 7 days to reschedule***

This class will provide you with the tools you need to be more flexible, balanced, and stronger! You will start with a Vinyasa Yoga inspired warmup, connect stretching poses together to create a smooth flow, and finish with an intense core workout before cooling down. Enjoy the freedom of movement! Classes are $13

Twerk that booty into shape! Big ones, small ones, non-exisistent ones, this class is for everyone! Twerkshop is a 60 minute boot-y camp for your glutes, core, and legs! In each class you will learn different forms of twerking, dance combinations, mini routines, a full set of booty toning conditioning moves, and stretching all while getting a great cardio burn and having fun! Don't worry, experience is not necessary :) Class is $13