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Pole and Aerial Classes
Pole Fitness- All Levels
This mixed level Pole Fitness class is for everyone! Whether this is your first class or you've been Poling for years, your workout is based on YOUR individual fitness/skill level. You will also get to observe new and challenging skills from students at a higher level :) The supportive sisterhood that develops at Studio Chrome is the reason every class is comfortable and FUN! You must purchase a 4, 8, or 12 Class Session above before scheduling! These Pole Fitness classes are at our Glens Falls studio!
It's time to FLY, FLOAT, and have FUN in this 1 hour class consisting of traditional yoga with the assistance of a hammock, aerial inversions, aerial tricks, assisted stretching, and FUN! All levels are welcome! Classes are $17 or you can purchase a Class Pack above! Classes are at 7 Broad St Glens Falls
Pole Flow FUN!
It's dance, it's exotic, it's a girl's night out, and it's FUN! This one hour Pole Dance class will leave you feeling unstoppable! No big pole tricks and all of the attitude of a confident woman! Each class has a new theme with new props and accessories! If you're looking for a class where you can dance, laugh, and give you the cardio with none of the *yawn* this class is for you! Beginners-Advanced are welcome. NO EXPERIENCE NECESSARY! Come have fun and let loose and it's only $13! 7 Broad St Glens Falls
Intro To Pole Series (6 class series) Glens Falls
Become stronger, more confident, & add a sexy flair to your life with an Intro to Pole series! This 6 class series will get you off the treadmill and into a sisterhood of strength and confidence. Learn how to own your body with a flow of exotic dance elements, pole tricks, and floor work. This no-inversion series focuses on gaining confidence and building the full body strength you desire. All ages and fitness levels welcome! 11/6-12/11 ***14 Days notice required to cancel, 7 days to reschedule***
Twerk & Flexibility Classes
Flexibility Flow & Abs
This class will provide you with the tools you need to be more flexible, balanced, and stronger! You will start with a Vinyasa Yoga inspired warmup, connect stretching poses together to create a smooth flow, and finish with an intense core workout before cooling down. Enjoy the freedom of movement! Classes are $13
Twerk that booty into shape! Big ones, small ones, non-exisistent ones, this class is for everyone! Twerkshop is a 60 minute boot-y camp for your glutes, core, and legs! In each class you will learn different forms of twerking, dance combinations, mini routines, a full set of booty toning conditioning moves, and stretching all while getting a great cardio burn and having fun! Don't worry, experience is not necessary :) Class is $13
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