The Yoga Nidra Meditation will be done via phone or Zoom (online). I will call you at our appointed time to go over the specifics. For your Yoga Nidra session, please be in a place where you can lay flat on the floor (or on your left side if pregnant or right side if unable to lay on your back) and where you will not be disturbed. The meditation will last approximate 45 minutes. It will be followed by a remote Reiki session.