Schedule Appointment with Salt Cave of Darien

Quantity:

Cave Session

Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation).

45 minutes @ $35.00

Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.

Coffee/Tea Chatter session! Need to catch up with friends AND breathe healthfully? This session is for you!

50 minutes @ $30.00

Enjoy a complimentary cup of coffee while catching up with friends in the salt cave! Stay for as long as you would like up to 50 minutes. FOR A LIMITED TIME ONLY, RECEIVE A COMPLIMENTARY TRAVEL MUG AFTER YOUR SESSION.

Children session (includes one child and one caregiver). Additional child/adult is $25.00. Each child must have a reservation.

45 minutes @ $35.00

Children can benefit while having fun! Children only sessions (ages 6 months to 12 years old, price includes one child and a caregiver) gives them a chance to play in the salt with buckets and toys, all while taking in the healthy minerals and nutrients in the air. Please arrive 10 mins early and both wear white socks.

Classes in the Salt Cave

Yin Yoga with our instructor, Jennifer Duncan. Tuesdays at 6:15 p.m. All levels. RESERVATION REQUIRED.

1 hour 30 minutes @ $35.00

Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced, meditative in nature, where you sink into poses for 3-5 mins targeting the body's connective tissue. This releases physical & emotional tensions from work/personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian. Please bring a yoga mat and water.

Yoga Flow with our instructor, Gilly Lusby. Wednesdays. All levels. RESERVATION REQUIRED.

55 minutes @ $25.00

Yoga Flow is a new class inside the salt cave where the flow of the class is dictated by you! Our Certified Yoga instructor, Gilly Lusby, will collaborate and take into account the experience level of the participant when giving poses to strengthen the body from the inside out, while focusing on the breath and calming of the mind. This class is appropriate for all levels. Please bring a yoga mat and white socks to enter the cave.

Posture Flexibility class with Robert. RESERVATION REQUIRED.

1 hour @ $30.00

Flexibility is important for good posture and balance - better achieve a full range of motion with a well-stretched, flexible muscle. Back pain can be alleviated and functional daily tasks such as reaching, bending, and twisting become easier. Improvements can also be seen in performing such acts as golf swings or tennis serves. Best part is anyone can do it so please join Roberto of GoodFit for this great class.

Dynamic Stretches with our instructor, Barry Horton. Saturdays. All levels. RESERVATION REQUIRED/PAYMENT NOT DUE UNTIL TIME OF CLASS. PLEASE NOTE: A MINIMUM OF 2 PARTICIPANTS ARE NEEDED to run the class as an instructor is brought in for the class.

50 minutes @ $25.00

Come join Barry Horton of B All About Your Body for a class on Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome.
Please bring a yoga mat and white socks to enter the cave.

Meditation - Lunchtime reboot to your mid-week dash. Please arrive 10 minutes early.

25 minutes @ $18.00

Press pause and reset on the mid-week hustle. Join us in the salt cave for meditation on Wednesdays. This audio guided mediation session combined with halotherapy offers tremendous health benefits that will restore balance, boost immunity, calm the nervous system, and alleviate stress. By utilizing a simple approach to meditation and breath work, you leave feeling centered and grounded for the rest of the day.

Special Event

Essential Oils Workshop with Julie Punishill. Spring into Wellness!

30 minutes @ $20.00

Spring into Wellness - As the weather changes, the trees and flowers bloom, many people find they don’t feel as well. Did you know that essential oils are a great way to ward off and deal with those itchy eyes, sneezing, runny nose, cloudy headed days? Julie will share some great tips and tricks to deal with those seasonal threats. Then book your seat for the salt cave session for an added benefit!

SPECIAL GROUP EVENT: LIFE PURPOSE - Salt and Musical Guided Meditation with singer Christina Connors Wednesday, May 29th 7:00PM-8:00PM

1 hour @ $40.00

Nurture your body and soul in this unique salt therapy and musical guided meditation with healer and recording artist Christina Connors. In this guided meditation you will be taken on a musical journey of discovery to find who you really are and what you are here to do.....To find your LIFE PURPOSE and align yourself with your SOUL purpose. On this journey you will meet a beautiful, and wise angelic being who will guide you in releasing anything that may be keeping you from stepping into a life you love.

SPECIAL EVENT: Salt and Sound Meditation with Alison DeNicola - May 30th at 6:30 p.m.

1 hour @ $50.00

Salt and Sound Meditation is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset you.

SPECIAL GROUP EVENT Reiki Qigong Fusion Offering With Salt Therapy - June 1st at 11:00 a.m.

45 minutes @ $35.00

This group Reiki Qigong Fusion session reduces stress, strengthens the immune system, and creates an overall sense of serenity and enlightenment within. Reiki is a Japanese practice that channels the flow of life force energy through the hands. Medical Qigong is a hands on Chinese practice that unblocks the stagnant Qi and allows the universal life force energy to flow more freely. While breathing the benefic salt, this Reiki Qigong Fusion treatment combines three healing modalities for your session.

SPECIAL EVENT: Hypnotic Journey towards manifesting your Highest Desires with Sharon Azogue - June 6th at 6:30 p.m.

2 hours @ $60.00

Learn more about the process of hypnosis & past life regressions. Release stagnant energy & thought-forms while focusing your intentions on aspects which you want to manifest more fully. Embark on a journey where you will be guided into a state of hypnotic trance in which your body & conscious mind are relaxed and from which your soul can soar into other dimensions. Commune with your higher-self, watch scenes from past-lives to manifest desire in the present & visit heavenly realms.

SPECIAL EVENT: Restorative Yoga With Carol Shwidock of Harmony Yoga. June 23rd 3:30-5 p.m.

1 hour 30 minutes @ $70.00

Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress happens by lowering blood pressure, relaxing muscles, quieting the mind, enhancing immune system, improving digestion and allowing the body/mind/spirit to be gently supported over the blankets. Halotherapy or Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More.

WHO? CAROL SHWIDOCK MA OTR RYT has been teaching Kripalu Yoga for 16 years.

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