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Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation).

45 minutes @ $40.00

Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.

SALT ROOM (PRIVATE 1-2 PEOPLE): Relax & boost your respiratory & immune system with these specially priced sessions for $30/1 person or $50.00 total/2 people. Only 1 booking is needed with minimum $30 payment. Please read the appointment confir

45 minutes @ $50.00

THIS IS FOR OUR SMALL SALT ROOM RENTAL FOR UP TO 2 PEOPLE. Our beautiful salt room will calm and relax you while breathing the good salt air! Perfect for you alone or with a friend - you can chat, bring beverages or add on reflexology (to add on reflexology, please text us at 203-658-7667 to schedule at least 48 hours prior). Please wear white socks. Stay salty!

MONDAY MOBILITY FLOW with Gilly (60 mins). Mondays 9:30am/All levels. RESERVATION REQUIRED. Please see confirmation email for info for class.

1 hour @ $25.00

Work on your mobility and flexibility in a slow flow yoga sequence designed to target joint & muscle groups in order to explore various ranges of motion. Find and experience stability on our salty surface! Everybody is different and our mobility expert, Gilly Lusby, will collaborate and take into account your experience level. PLEASE BRING YOUR OWN YOGA MAT AND BLANKET, AND WEAR WHITE SOCKS.
Scheduling cutoff is 3 hours before; if after, text us at 203-658-7667 to see if available.

YIN YOGA with our instructor, Jennifer. Wednesdays at 6:15 pm. 90 minutes. All levels. RESERVATION REQUIRED. REMOTE VIDEO OPTION available (do from home but hear & see the peaceful cave)! Please see confirmation for in-person class

1 hour 30 minutes @ $35.00

Join us for this Yin Yoga slower-paced meditative practice class. The twist? Jennifer, our certified instructor, teaches by live video while you get the salt therapy! Sink into your poses for 3-5 mins targeting the body's connective tissue. Reduce stress & anxiety, improve flexibility, fascia & flow of chi or prana. Please bring a yoga mat, blanket & wear white socks. Scheduling cutoff is 3 hours before; if after, text us at 203-658-7667 to see if available.

REMOTE VIDEO CLASS OPTION FOR YIN YOGA. Enjoy the class from home while hearing & seeing the peaceful cave! All levels.

1 hour 30 minutes @ $17.00

Join the yin yoga from your home and still find visual and auditory peace with our beautiful Cave. We use RingCentral for our video conferences which you only need to download once. Links will be sent to the email on your registration within 15 minutes before class. Please have ready a yoga mat, blanket, 2 blocks (if you have them) or 2 pillows. We look forward to "seeing" you there!

SPECIAL EVENT: LADIES OF LIGHT: Active Meditation, Group Energy Work, and Channeled Messages with Naturopath and Spiritual Energy Healer, Dr. Wendy Rowley. May 31st at 6:15-7:45 PM $60

1 hour 30 minutes @ $60.00

In the crystalline energy and healing properties of the salt cave, come learn, relax and reduce stress, and return to joy and your center while experiencing the power of women in a united intent in three ways:
* Learn easy tools in a guided meditation to change your mind, emotions, and heart while you experience and learn to work with your feminine energy
* Experience a group healing of your creative female energy in Sound Healing
* Experience the sweet energy of a channeled message specific for the grou

SPECIAL EVENT: FIGHT INFLAMMATION! with Beth Atlas Nutrition & Wellness. June 7th at 7:00pm-8:15pm $55

1 hour 15 minutes @ $55.00

Uncontrolled inflammation is linked to nearly all chronic diseases - one of the leading causes of death in the US. You will learn how to recognize if you have underlying inflammation, the causes of inflammation and how to decrease inflammation and improve your health.

SPECIAL EVENT: CLAIRVOYANT ($80) OR MEDIUMSHIP ($120) READINGS with Clairvoyant Psychic Medium & Healer Theresa Galuszka. June 10th, 30 min slots 2pm-5pm

30 minutes @ $80.00

Text your choice of reading to 203-658-7667 after booking (charge will be adjusted if mediumship). Join Theresa & choose from:

CLAIRVOYANT READINGS are life-enhancing and affirming which can help you direct your energies toward positive outcomes and courage to take quantum leaps toward manifesting your goals.

MEDIUMSHIP READINGS provide sacred time to connect with loved ones who have crossed over. Connect with angels, guides, and spirits who can communicate messages of wisdom and clarity.

SPECIAL EVENT: CHANNELING THE DIVINE THROUGH MEDITATION AND REIKI with Lisa Labozzo. June 14th at 6:30pm-7:45pm $60

1 hour 15 minutes @ $60.00

Lisa will lead a guided meditation and perform Reiki, a hands-on Japanese technique for health and healing, upon each individual. Experience a wonderful glowing radiance that flows through you. As an intuitive energy healer and Reiki master practitioner who channels the angelic world and loved ones who have passed on, Lisa receives intuitive and numerical messages. You will get a card with your channeled messages enclosed from the heavenly realm. Bring any question you would like to receive a message on.

SPECIAL EVENT: THE TRIPLE THREAT TO STRESS! RESTORATIVE YOGA CLASS WITH SOUND BOWLS by Carol of Harmony Yoga and Diane of Grounded Meditation! June 16th 6:30 pm-8pm $70

1 hour 30 minutes @ $75.00

In the theatre one is called a triple threat when they can act, sing and dance...Join Harmony Yoga and Grounded Meditation at The Salt Cave of Darien for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative yoga poses...ahhhhh...A magical way to begin the month of May.

Limited Space Sign up ASAP
Please bring a yoga mat, a bed pillow or bolster, and a blanket to stay warm as your body melts into a triple delight of relaxation!

SPECIAL EVENT: TAROT + SALT CAVE = MAGICAL FUN! WHAT'S IN THE CARDS FOR YOU IN THIS SPRING? With Beth Leas. June 21st at 6:30pm - 7:45 pm $75

1 hour 15 minutes @ $75.00

Tarot Curious? Wondering what's in the cards for you? Join revered tarot reader Beth Leas in the Salt Cave for a magical and super fun hands-on tarot party that is perfect for all levels. Together, we will use the tarot to help answer your most burning questions. Beth will guide you to learn how to tap into your intuition and use the tarot as a powerful tool for insight, clarity and transformation. Bring your questions, curiosity and sense of adventure.

SPECIAL EVENT: SPIRIT ANIMAL HARMONIC ALCHEMY JOURNEY with Kelly Nicholson. June 29th at 6:30-7:45pm

1 hour 15 minutes @ $75.00

Find out your Animal Spirit's message! Animals hold a frequency of balance & harmony. They serve as mirrors connecting us to our true nature. Open up to this vast world of support that surrounds you & exists within you through the vibrations of color, sound, and salt. We will close out the journey with a sound bath to activate your instincts.

You will receive a printed picture of their Spirit Animal & a Mini Harmonic drawing expressing the portal in your energy field where your two energies

SPECIAL EVENT: MEDITATION/ENERGY HEALING WITH EXPLORATION OF SEVEN CHAKRAS with Diane Nicosia - July 12th at 6:30-7:45 PM $65

1 hour 15 minutes @ $65.00

Over the course of this event, Diane will guide you through a detailed exploration of your seven chakras (energy centers) interspersed with visualization exercises meant to acquaint you with your best self. With a clearer picture of their ideal life and a hands-on introduction to the benefits of meditation and reiki, Diane hopes to empower participants to develop their own practices at home. Chakra Insight Cards will be drawn for each participant as a tool to inspire introspection.