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Cave Session
Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation). Special price.
45 minutes
@
$40.00
Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.
Children session (includes one child and one caregiver). Additional child/adult is $25.00. Each child must have a reservation. Special price.
45 minutes
@
$40.00
Children can benefit while having fun! Children only sessions (ages 6 months to 12 years old, price includes one child and a caregiver) gives them a chance to play in the salt with buckets and toys, all while taking in the healthy minerals and nutrients in the air. Please arrive 10 mins early and both wear white socks.
Coffee/Tea Chatter session! Need to catch up with friends AND breathe healthfully? This session is for you!
50 minutes
@
$30.00
Enjoy a complimentary cup of coffee while catching up with friends in the salt cave! Stay for as long as you would like up to 50 minutes. FOR A LIMITED TIME ONLY, RECEIVE A COMPLIMENTARY TRAVEL MUG AFTER YOUR SESSION.
Classes in the Salt Cave
Yin Yoga with our instructor, Jennifer Duncan. TUESDAYS at 6:15 p.m. All levels. RESERVATION REQUIRED.
1 hour 30 minutes
@
$35.00
Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced practice, meditative in nature, where you sink into poses for 3-5 mins targeting the body's connective tissue. This releases physical & emotional tensions from work/personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian. Please bring a yoga mat.
Yoga Flow with our instructor, Gilly Lusby. MONDAYS at 6:15 p.m. or WEDNESDAYS at 8:00 a.m. All levels. RESERVATION REQUIRED.
55 minutes
@
$25.00
Yoga Flow is a new class inside the salt cave where the flow of the class is dictated by you! Our Certified Yoga instructor, Gilly Lusby, will collaborate and take into account the experience level of the participant when giving poses to strengthen the body from the inside out, while focusing on the breath and calming of the mind. This class is appropriate for all levels. Please bring a yoga mat and white socks to enter the cave.
LIFE PURPOSE - Salt and Musical Guided Meditation with singer Christina Connors MONDAYS at 7:30 p.m. Reservation required.
1 hour
@
$40.00
Nurture your body and soul in this unique salt therapy and musical guided meditation with healer and recording artist Christina Connors. In this guided meditation you will be taken on a musical journey of discovery to find who you really are and what you are here to do.....To find your LIFE PURPOSE and align yourself with your SOUL purpose. On this journey you will meet a beautiful, and wise angelic being who will guide you in releasing anything that may be keeping you from stepping into a life you love.
Dynamic Stretches with our instructor, Maria Allen. FRIDAYS, twice a month from 9:30 to 10:30. All levels. RESERVATION REQUIRED
1 hour
@
$25.00
Come join Maria Allen for Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome.
Please bring a yoga mat and white socks to enter the cave. Maria Allen is a licensed massage therapist and she is currently studying Craniosacral Therapy with Upledger Institute.
Meditation - Lunchtime reboot to your mid-week dash. WEDNESDAYS at 12:15 p.m. Please arrive 10 minutes early.
25 minutes
@
$18.00
Press pause and reset on the mid-week hustle. Join us in the salt cave for meditation on Wednesdays. This audio guided mediation session combined with halotherapy offers tremendous health benefits that will restore balance, boost immunity, calm the nervous system, and alleviate stress. By utilizing a simple approach to meditation and breath work, you leave feeling centered and grounded for the rest of the day.
Special Event
SPECIAL EVENT: Passion in the Cave: Meditation and Essential Oil workshop. Leave with a Passion Bath Soak all of your own with oils & pink Himalayan salt. February 13th at 6:00 - 7:30 p.m.
1 hour 30 minutes
@
$45.00
Are you ready for more pleasure in your life? Are you striving to find Joy? Are you looking to live your life with more Passion? Join us the night before Valentine’s Day in the Salt Cave to rev your engine! Julie Punishill will lead us in a custom meditation to stoke the Fire element in our bodies and tap into our Passion. After our time in the cave, Julie will teach us what oils can be used within yourself, with others and even in between the sheets! Yes, there are even oils for the bedroom ; )
SPECIAL EVENT: "The Joy of Yoga Nidra" for adults with Joy Hoffman. January 23rd or January 30th at 1:00 p.m.
55 minutes
@
$45.00
Yoga Nidra offers a deep state of relaxation while the subtle mind is awake. Literally meaning "yogic sleep", this technique helps you relax, unwind and learn how to manage stress through visual and guided imagery. Combined with salt therapy, it maximizes the full benefits of salt therapy while calming down the central nervous system. Joy Hoffman is a certified Yoga Nidra instructor from the Amrit Institute and is licensed to teach adults and children worldwide. Please wear white socks.
SPECIAL EVENT: SALT and SOUND MEDITATION with Alison DeNicola - February 27th or March 19th at 6:30 p.m. to 7:30 p.m.
1 hour
@
$50.00
Salt and Sound Meditation is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset you.
SPECIAL EVENT: DYNAMIC STRETCHES with our instructor, Barry Horton. Jan 25th at 9:30 a.m. All levels. RESERVATION REQUIRED
1 hour
@
$30.00
Come join Barry Horton of B All About Your Body for a SPECIAL class on Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome.
Please bring a yoga mat and white socks to enter the cave.
SPECIAL EVENT: SLEEP OVER time! Unplug and Rejuvenate at this salty Yoga Overnight in the Salt Cave with Jennifer Duncan. January 25th 7:00 pm to January 26th 8:30 a.m.
13 hours 30 minutes
@
$165.00
Start the New Year with self-care and yoga instructor, Jennifer Duncan, for an overnight event in the Salt Cave. This mini-retreat will focus on releasing tension held in the body & calming the nervous system to leave you feeling refreshed and renewed. Let go of the outside world in this retreat that includes yin yoga, yoga nidra, gentle yoga and guided meditation. Please dress comfortably, bring a yoga mat, pillow, sleeping bag/ blanket and needed items. ALL YOGIC LEVELS WELCOME!
SPECIAL EVENT: FIVE ELEMENTS RESTORATIVE YOGA includes the healing combinations of Salt, Reiki, Essential Oils, Mudras and Mantras! Carol Shwidock of Harmony Yoga. February 9th at 3:30-5 p.m.
1 hour 30 minutes
@
$70.00
Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress lowers blood pressure, relaxes muscles, quiets the mind, enhances the immune system, improves digestion and invites the body/mind/spirit to be gently supported over the props. Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More, & the effects linger. CAROL SHWIDOCK MA OTR RYT has been teaching Kripalu Yoga for 16 years.
Gift Certificates, Packages, and Subscriptions
SALT SESSION AND MASSAGE PACKAGE
$145.00
Enjoy a relaxing salty day with a soothing massage. Take in your 45 minute salt session the same day or schedule it for another day. You will leave refreshed and rejuvenated!
This package includes one 60 minute massage and one 45 minute adult salt session. Please note that gratuity is not included. Should you wish to add gratuity, please also choose a monetary gift certificate to accompany the certificate.
SALT ROOM SERVICE GIFT CERTIFICATE 60 mins
$130.00
This good certificate is good for a 60 minute service with halotherapy in our individual salt room. Please call 203-658-7667 to make an appointment and discuss the service. Please note that gratuities are not included. Should you wish to add gratuity, please also choose a monetary gift certificate to accompany the massage certificate.
SALT ROOM SERVICE GIFT CERTIFICATE 90 mins
$195.00
This good certificate is good for a 90 minute service with halotherapy in our individual salt room. Please call 203-658-7667 to make an appointment and discuss the service. Please note that gratuities are not included. Should you wish to add gratuity, please also choose a monetary gift certificate to accompany the massage certificate.
COUPLES MASSAGE IN THE CAVE
$375.00
Enjoy a private relaxing couples massage in the large cave by two of our therapists for one hour. It includes a bottle of wine to enjoy a glass after a relaxing time. Gratuity not included. Should you wish to add gratuity, please also choose a monetary gift certificate to accompany the couples massage.
GIFT CERTIFICATE - ONE ADULT CAVE SESSION
$40.00
Book your 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere.
GIFT CERTIFICATE - ONE CHILD'S SESSION
$40.00
Book a 45 minute child session for them to experience the health benefits of breathing micro particles of dry salt while playing in the cave-like atmosphere. Includes one child and one care taker. Additional adult or child is $25.00 extra.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
GIFT CERTIFICATE - TWO ADULT CAVE SESSIONS
$80.00
Book your TWO 45 minute adult sessions to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere.
GIFT CERTIFICATE - TWO CHILDREN SESSIONS
$80.00
Book a TWO 45 minute child sessions to experience the health benefits of breathing micro particles of dry salt while playing in the cave-like atmosphere. Includes child and one care taker.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
GIFT CERTIFICATE - YOGA FLOW with GILLY/STRETCH CLASS with MARIA
$25.00
Join on of our great instructors for a yoga flow or stretch class in the beautiful salt cave surroundings! Please bring a yoga mat, water and white socks.
The value of the gift certificate can be applied to the balance of our other yoga classes.
Thank you
GIFT CERTIFICATE - YIN YOGA with JENNIFER
$35.00
Join Jennifer for a relaxing yin yoga class in the beautiful salt cave surroundings! Please bring a yoga mat, water and white socks.
GIFT CERTIFICATE - COFFEE CHATTER. CHAT WITH YOUR FRIENDS WHILE HAVING A CUP OF COFFEE OR TEA!
$30.00
Give a gift certificate for someone to enjoy the salt session with a great cup of coffee!
$25.00 GIFT CERTIFICATE
$25.00
Good for $25.00 towards services or products. Balance shall be available as a credit to future services or products.
$45.00 GIFT CERTIFICATE
$45.00
Good for $45.00 towards services or products. Balance shall be available as a credit to future services or products.
$75.00 GIFT CERTIFICATE
$75.00
Good for $75.00 towards services or products. Balance shall be available as a credit to future services or products.
$100.00 GIFT CERTIFICATE
$100.00
Good for $100.00 towards services or products. Balance shall be available as a credit to future services or products.
$125.00 GIFT CERTIFICATE
$125.00
Good for $125.00 towards services or products. Balance shall be available as a credit to future services or products.
$250.00 GIFT CERTIFICATE
$250.00
Good for $250.00 towards services or products. Balance shall be available as a credit to future services or products.
MULTIPLE ADULT CAVE SESSIONS (5) PURCHASED AT ONE TIME. USE AT YOUR CONVENIENCE. (45 minutes each). 25% off!
$150.00
Purchase 5 sessions to use at your convenience and get a 25% discount. ($50.00 savings).
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667. Please wear white socks.
MULTIPLE CHILDREN CAVE SESSIONS (5) PURCHASED AT ONE TIME. USE AT YOUR CONVENIENCE. (45 minutes each). 25% off!
$150.00
Purchase 5 sessions to use at your convenience and get a 25% discount. ($50.00 savings). For Children sessions, package includes one child and one caregiver for each session. An additional child/caregiver can use the package or it is an additional $25.00.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667. Please wear white socks.
MULTIPLE ADULT CAVE SESSIONS (10) PURCHASED AT ONE TIME. USE AT YOUR CONVENIENCE. (45 minutes each) - GET TWO (2) ADDITIONAL SESSIONS FOR A TOTAL OF 12
$400.00
Use these 12 adult sessions at your convenience. Pay for 10 sessions and get TWO additional sessions for a total of 12 ($80.00 savings).
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MULTIPLE CHILDREN'S SESSIONS PURCHASED AT ONE TIME (45 minutes each) - Pay for 10 sessions and get TWO (2) additional sessions for a total of 12.
$400.00
Use these 12 adult sessions at your convenience. Pay for 10 sessions and get TWO additional sessions for a total of 12 ($90.00 savings).
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
YOGA PACKAGE - BUY 5 CLASSES AND GET ONE FREE!
$125.00
Use our yoga series package towards our Vinyasa or Gentle Yoga classes and get one class for free. A savings of $25.00.
Please bring a bottle of water, a mat and white socks to enter the cave.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
YOGA - BUY 10 CLASSES AND GET TWO ADDITIONAL CLASSES FOR A TOTAL OF 12!
$250.00
Use our yoga series package towards our Vinyasa or Gentle Yoga classes and get TWO additional classes. A savings of $50.00.
Or use it towards Yin Yoga for 8 classes and apply the $20.00 to any yoga class ($20.00 savings).
Please bring a bottle of water, a mat and white socks to enter the cave.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
DYNAMIC STRETCH CLASS PACKAGE - 10 CLASSES WITH BARRY HORTON. A savings of $25.00!
$225.00
Come join Barry Horton of B All About Your Body for a class on Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome. A savings of $25.00 with this package.
Please bring a bottle of water, a mat and white socks to enter the cave.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MEMBERSHIP: UNLIMITED MEMBERSHIP - $99.00/month with a 12 month contractual commitment
$99.00
per month for 12 months ($1188.00 total)
UNLIMITED MEMBERSHIP POLICY: 12 months agreement. Unlimited Salt Therapy Sessions (45 minutes each) based on availability. Each Membership is exclusive to the purchaser and is not transferable to friends and family members.
CANCELLATION OF THIS MEMBERSHIP PRIOR TO COMPLETION OF THE FULL TWELVE MONTH PAYMENT WILL RESULT IN THE BALANCE BEING CHARGED.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MEMBERSHIPS: UNLIMITED ONE MONTH (1) MEMBERSHIP
$185.00
One month unlimited Salt Cave sessions.
Unlimited sessions for 1 consecutive month for one person.
Each Membership is exclusive to the purchaser and is not transferable to friends and family members.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
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