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Salt Cave session
45 minutes
@
$45.00
Book your 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. You relax on an anti-gravity chair in a quiet environment and listen to the calming music. We ask for no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed and rejuvenated, at the minimum, and it may help some with their respiratory and skin conditions over time !
Children session (includes one child and one caregiver). Additional child/adult is $25.00.
45 minutes
@
$45.00
Children can benefit while having fun! Children only sessions (ages 6 months to 12 years old, price includes one child and a caregiver) gives them a chance to play in the salt with buckets and toys, all while taking in the healthy minerals and nutrients in the air.
Classes in the Salt Cave
Yoga - 75 minutes with our instructor, Tommi Kern. Fridays at 9:30 a.m. Level 1 and up. RESERVATION REQUIRED.
1 hour 15 minutes
@
$25.00
Come join our certified Yoga Instructor, Tommi Kern, for an invigorating session in the cave while breathing in the health benefits of the salt. Challenge your core with the shifting salt underneath which is unlike your standard yoga class! Please bring a yoga mat and white socks to enter the cave.
Gentle Yoga with our instructor, Merri Mueller. Weds at 11:00 a.m. All levels. RESERVATION REQUIRED.
55 minutes
@
$25.00
Gentle Yoga is a slow Yoga practice, to lengthen and strengthen the body, while focusing on the breath and relaxation. A class appropriate for all levels. Our instructor, Merri Mueller, is a highly experienced, extensively trained yoga teacher. Merri is known for teaching all levels, pre & post surgery, pre & post natal and cancer survivors.
Yin Yoga with our instructor, Jennifer Duncan. Mondays at 6:15 p.m. All levels class. RESERVATION REQUIRED.
1 hour 30 minutes
@
$35.00
Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute Yin Yoga class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced yoga, meditative in nature, in which you sink into poses for 3-5 mins targeting the body's connective tissue. This aims to release physical & emotional tensions that occur from work or personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian
Dynamic Stretches with our instructor, Barry Horton. Sats at 2:00 p.m. All levels. RESERVATION REQUIRED.
50 minutes
@
$20.00
Come join Barry Horton of B All About Your Body for a class on Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome.
Please bring a bottle of water and a mat.
Meditation - Lunchtime reboot with Tommi Kern. Weds at 12:15 p.m. RESERVATION REQUIRED.
30 minutes
@
$18.00
Press pause and reset on the mid-week hustle. Join us in the salt cave for meditation on Wednesdays. The combination of halo therapy and meditation offers tremendous health benefits that will restore balance, boost immunity, calm the nervous system, and alleviate stress. By utilizing a simple approach to meditation and breath work, our guided class will leave you feeling centered and grounded for the rest of the day.
Session
Mindfulness Workshop by Kelly Rezikoff - 4 week workshop. 4/25, 5/2, 5/9, 5/16
1 hour
@
$240.00
Mindfulness teaches psychological tools & meditation techniques that enable us to be aware & fully present in our lives. As a scientifically evidence-based practice, it allows us to respond to life’s pain & stresses in a way that is skillful & compassionate to ourselves and others. Possible benefits: Reduction in stress, anxiety and depression; decreased rumination and worry; increased emotional regulation; better ability to cope with chronic pain and illness; improved concentration.
Special Event
Yoga Nidra and Sound Healing with Alison DeNicola - April 26th at 6:30 p.m.
1 hour
@
$50.00
Yoga Nidra is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to ease & bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing.
Experience a deeply relaxing yoga nidra with sound healing. Tibetan bowls, crystal bowls, chimes, and more will help reset & restore.
Gift Certificates & Packages
MULTIPLE ADULT SESSIONS (5) PURCHASED AT ONE TIME (45 minutes each) - GET A 15% DISCOUNT!
$191.25
Purchase 5 sessions to use at your convenience and get a 15% discount. ($33.75 savings).
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MULTIPLE ADULT SESSIONS (10) PURCHASED AT ONE TIME (45 minutes each) - GET A FREE SESSION FOR A TOTAL OF 11
$450.00
Use these 10 adult sessions at your convenience. ($45.00 savings) and get one session FREE for a total of 11 sessions.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MULTIPLE CHILDREN'S SESSIONS (5) PURCHASED AT ONE TIME (45 minutes each) - GET A 15% DISCOUNT!
$191.25
Use these 5 children sessions at your convenience. ($33.75 savings). Package includes one child and one caregiver for each session.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MULTIPLE CHILDREN'S SESSIONS (10) PURCHASED AT ONE TIME (45 minutes each) - GET A FREE SESSION FOR A TOTAL OF 11
$450.00
Use these 10 children sessions at your convenience and get a FREE session. ($45.00 savings). Package includes one child and one caregiver for each session.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
DYNAMIC STRETCH CLASS PACKAGE - 10 CLASSES WITH BARRY HORTON. A savings of $25.00!
$175.00
Come join Barry Horton of B All About Your Body for a class on Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome. A savings of $25.00 with this package.
Please bring a bottle of water and a mat.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MEMBERSHIP: UNLIMITED MEMBERSHIP - $99.00/month with a 12 month contractual commitment
$99.00
per month for 12 months ($1188.00 total)
UNLIMITED MEMBERSHIP POLICY: 12 months agreement. Unlimited Salt Therapy Sessions (45 minutes each) based on availability. Each Membership is exclusive to the purchaser and is not transferable to friends and family members.
CANCELLATION OF THIS MEMBERSHIP PRIOR TO COMPLETION OF THE FULL TWELVE MONTH PAYMENT WILL RESULT IN THE BALANCE BEING CHARGED.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MEMBERSHIPS: UNLIMITED ONE MONTH (1) MEMBERSHIP
$199.00
One month unlimited Salt Cave sessions.
Unlimited sessions for 1 consecutive month for one person.
Each Membership is exclusive to the purchaser and is not transferable to friends and family members.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
GIFT CERTIFICATE - ONE SESSION
$45.00
Book your 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere.
GIFT CERTIFICATE - ONE CHILD'S SESSION
$45.00
Book a 45 minute child session for them to experience the health benefits of breathing micro particles of dry salt while playing in the cave-like atmosphere. Includes one child and one care taker. Additional adult or child is $25.00 extra.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
GIFT CERTIFICATE - YOGA
$25.00
Join on of our great yoga instructors for a yoga class in the beautiful salt cave surroundings! Please bring a yoga mat, water and white socks.
GIFT CERTIFICATE - TWO ADULT SESSIONS
$90.00
Book your TWO 45 minute adult sessions to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere.
GIFT CERTIFICATE - TWO CHILDREN SESSIONS
$90.00
Book a TWO 45 minute child sessions to experience the health benefits of breathing micro particles of dry salt while playing in the cave-like atmosphere. Includes child and one care taker.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
GIFT CERTIFICATE - $25.00
$25.00
GIFT CERTIFICATE - $125.00
$125.00
GIFT CERTIFICATE - $250.00
$250.00
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