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Cave Session

Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation). Special price.

45 minutes @ $40.00

Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.

Children session (includes one child and one caregiver). Additional child/adult is $25.00. Each child must have a reservation. Special price.

45 minutes @ $40.00

Children can benefit while having fun! Children only sessions (ages 6 months to 12 years old, price includes one child and a caregiver) gives them a chance to play in the salt with buckets and toys, all while taking in the healthy minerals and nutrients in the air. Please arrive 10 mins early and both wear white socks.

Coffee/Tea Chatter session! Need to catch up with friends AND breathe healthfully? This session is for you!

50 minutes @ $30.00

Enjoy a complimentary cup of coffee while catching up with friends in the salt cave! Stay for as long as you would like up to 50 minutes. FOR A LIMITED TIME ONLY, RECEIVE A COMPLIMENTARY TRAVEL MUG AFTER YOUR SESSION.

Classes in the Salt Cave

Yin Yoga with our instructor, Jennifer Duncan. TUESDAYS at 6:15 p.m. All levels. RESERVATION REQUIRED.

1 hour 30 minutes @ $35.00

Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced practice, meditative in nature, where you sink into poses for 3-5 mins targeting the body's connective tissue. This releases physical & emotional tensions from work/personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian. Please bring a yoga mat.

Yoga Flow with our instructor, Gilly Lusby. MONDAYS at 6:15 p.m. or WEDNESDAYS at 8:00 a.m. All levels. RESERVATION REQUIRED.

55 minutes @ $25.00

Yoga Flow is a new class inside the salt cave where the flow of the class is dictated by you! Our Certified Yoga instructor, Gilly Lusby, will collaborate and take into account the experience level of the participant when giving poses to strengthen the body from the inside out, while focusing on the breath and calming of the mind. This class is appropriate for all levels. Please bring a yoga mat and white socks to enter the cave.

LIFE PURPOSE - Salt and Musical Guided Meditation with singer Christina Connors MONDAYS at 7:30 p.m. Reservation required.

1 hour @ $40.00

Nurture your body and soul in this unique salt therapy and musical guided meditation with healer and recording artist Christina Connors. In this guided meditation you will be taken on a musical journey of discovery to find who you really are and what you are here to do.....To find your LIFE PURPOSE and align yourself with your SOUL purpose. On this journey you will meet a beautiful, and wise angelic being who will guide you in releasing anything that may be keeping you from stepping into a life you love.

Dynamic Stretches with our instructor, Maria Allen. FRIDAYS, twice a month from 9:30 to 10:30. All levels. RESERVATION REQUIRED

1 hour @ $25.00

Come join Maria Allen for Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome.
Please bring a yoga mat and white socks to enter the cave. Maria Allen is a licensed massage therapist and she is currently studying Craniosacral Therapy with Upledger Institute.

CALLING ALL KIDS! Salt and Musical Adventure with singer Christina Connors MONDAYS at 4:00 p.m. Reservation required. For kids 6 months to 6/7 years old.

1 hour @ $35.00

Calling all kids! Join singer Christina Connors in this exciting musical adventure!
Together, Christina and the kids will explore a magical forest where they will meet their favorite characters and sing along with them. This session gives kids a chance to play in the salt while singing songs from the most beloved children’s movies. Featuring songs from Frozen, Aladdin, The Little Mermaid and more! For 6 months to 6/7 years old. Siblings under 6 months, free; 15% discount for additional sibling.

Meditation - Lunchtime reboot to your mid-week dash. WEDNESDAYS at 12:15 p.m. Please arrive 10 minutes early.

25 minutes @ $18.00

Press pause and reset on the mid-week hustle. Join us in the salt cave for meditation on Wednesdays. This audio guided mediation session combined with halotherapy offers tremendous health benefits that will restore balance, boost immunity, calm the nervous system, and alleviate stress. By utilizing a simple approach to meditation and breath work, you leave feeling centered and grounded for the rest of the day.

Special Event

SPECIAL EVENT: Unplug and Rejuvenate at this salty Yoga Overnight in the Salt Cave with Jennifer Duncan. January 25th 7:00 pm to January 26th 8:30 a.m.

13 hours 30 minutes @ $165.00

Start the New Year with self-care and yoga instructor, Jennifer Duncan, for an overnight event in the Salt Cave. This mini-retreat will focus on releasing tension held in the body & calming the nervous system to leave you feeling refreshed and renewed. Let go of the outside world in this retreat that includes yin yoga, yoga nidra, gentle yoga and guided meditation. Please dress comfortably, bring a yoga mat, pillow, sleeping bag/ blanket and needed items. ALL YOGIC LEVELS WELCOME!

SPECIAL EVENT: INTRODUCTION TO INTUITIVE LISTENING WORKSHOP with Samantha Abrahams. January 9th at 7:00 p.m.- 8:30 p.m.

1 hour 30 minutes @ $60.00

What do you want to heal, create or achieve in 2020?
Samantha Abrahams, Self-Care Advocate and Holistic Healing Facilitator from OHM for Wellness is offering a class introducing how Intuitive Listening can help you clarify the goals and aspirations that matter the most to you and confidently take actions to achieve them. Spend some quality healing time with yourself to experience harmony, wholeness and the power of your intuition. Please wear white socks.

SPECIAL EVENT: Acupuncture and Salt Therapy with Indigo Acupuncture. January 11th at 9:45 a.m.

50 minutes @ $60.00

Experience Acupuncture, an ancient Chinese healing practice, in which hair-thin needles are inserted in precise locations on the body in order to help the body restore or maintain proper energy flow along pathways called meridians. This is a perfect compliment to halotherapy in the salt cave where you will experience the health benefits of breathing micro particles of dry salt for better breathing and relaxation while resting in a cave-like atmosphere. Please arrive 10 mins early and wear white socks.

SPECIAL EVENT: Salt Session & Gifts to Go. December 11th at 5:00 pm

1 hour 45 minutes @ $30.00

Our gift to you - relaxation and holiday stress release at a very special price! The relaxation part - start with a rejuvenating 45 min salt session. The Holiday stress release part: for the next hour, get ready to mix up salt and DoTerra essential oils for a variety of gifts to package and take with you. Make as many gifts as you would like or grab one of the pre-made ones (ones made during event or premade ones run $5-$10 each). Relaxation, check. Gifts, check.

SPECIAL EVENT: SALT and SOUND MEDITATION with Alison DeNicola - December 12th at 6:30 p.m.

1 hour @ $50.00

Salt and Sound Meditation is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset you.

SPECIAL EVENT: "The Joy of Yoga Nidra" for parent and pre-teens/teens with Joy Hoffman. Price includes one adult and one person 14 and under. $25.00 for an additional child. December 15th at 2:00 p.m.

55 minutes @ $65.00

Yoga Nidra offers teens a wonderful technique to relax, unwind and learn how to manage stress through visual and guided imagery. This unique opportunity combines yoga nidra inside the Salt Cave of Darien, maximizing the full benefits of salt therapy while calming down the central nervous system. Joy Hoffman is a certified Yoga Nidra instructor from the Amrit Institute and is licensed to teach adults and children world wide.. Please wear white socks.

SPECIAL EVENT: FIVE ELEMENTS RESTORATIVE YOGA includes the healing combinations of Salt, Reiki, Essential Oils, Mudras and Mantras! Carol Shwidock of Harmony Yoga. February 9th at 3:30-5 p.m.

1 hour 30 minutes @ $70.00

Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress lowers blood pressure, relaxes muscles, quiets the mind, enhances the immune system, improves digestion and invites the body/mind/spirit to be gently supported over the props. Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More, & the effects linger. CAROL SHWIDOCK MA OTR RYT has been teaching Kripalu Yoga for 16 years.

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