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Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation).

45 minutes @ $40.00

Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.

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SALT ROOM (PRIVATE 1-2 PEOPLE): Relax & boost your respiratory & immune system with these specially priced sessions for $30/1 person or $50.00 total/2 people. Only 1 booking is needed with minimum $30 payment. Please read the appointment confir

45 minutes @ $50.00

THIS IS FOR OUR SMALL SALT ROOM RENTAL FOR UP TO 2 PEOPLE. Our beautiful salt room will calm and relax you while breathing the good salt air! Perfect for you alone or with a friend - you can chat, bring beverages or add on reflexology (to add on reflexology, please text us at 203-658-7667 to schedule at least 48 hours prior). Please wear white socks. Stay salty!

MONDAY MOBILITY FLOW with Gilly (60 mins). Mondays 9:30am/All levels. RESERVATION REQUIRED. Please see confirmation email for info for class.

1 hour @ $25.00

Work on your mobility and flexibility in a slow flow yoga sequence designed to target joint & muscle groups in order to explore various ranges of motion. Find and experience stability on our salty surface! Everybody is different and our mobility expert, Gilly, will collaborate and take into account your experience level. PLEASE BRING YOGA MAT + BLANKET, and WEAR WHITE SOCKS. Scheduling cutoff is 3 hrs before; if after, text to see if available. PLS COME ON TIME; DOORS ARE LOCKED WHEN CLASS STARTS.

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REMOTE VIDEO CLASS OPTION FOR YIN YOGA. Enjoy the class from home while hearing & seeing the peaceful cave! All levels.

1 hour 30 minutes @ $17.00

Join the yin yoga from your home and still find visual and auditory peace with our beautiful Cave. We use RingCentral for our video conferences which you only need to download once. Links will be sent to the email on your registration within 15 minutes before class. Please have ready a yoga mat, blanket, 2 blocks (if you have them) or 2 pillows. We look forward to "seeing" you there!

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Yin Yoga with our instructor, Jennifer Duncan. TUESDAYS at 6:00 p.m. All levels. RESERVATION REQUIRED.

1 hour 30 minutes @ $35.00

Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced practice, meditative in nature, where you sink into poses for 3-5 mins targeting the body's connective tissue. This releases physical & emotional tensions from work/personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian. Please bring a yoga mat.

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SPECIAL EVENT: LET IT FLOW! with Kim Scala, Board Certified Hypnotherapist and Energy Conduit. May 31st 6:15-7:30PM $70

1 hour 15 minutes @ $70.00

Now that we LET IT GO, it’s time to LET IT FLOW!

It’s time to do a quick weeding out of the garden in your mind and plant some seeds of prosperity! In this highly energetic session, Kim will start with a group energetic release tapping technique (EFT) to make sure that all limiting beliefs are weeded out of your mind. Once in full receptive mode, Kim will take you all on a hypnotic journey into the secret garden and the magnificent palace of Lakshmi the goddess of good fortune, prosperity!

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SPECIAL EVENT: ACUPUNCTURE HAPPY HOUR & SALT THERAPY with Dr. Nancy Byrne, DACM, L.Ac. June 3rd 11:00am-12:00pm $65

1 hour @ $65.00

Experience Acupuncture, an ancient Chinese healing practice, in which hair-thin needles are inserted in precise locations on the body in order to help the body restore or maintain proper energy flow along pathways called meridians. This is a perfect compliment to halotherapy in the salt cave where you will experience the health benefits of breathing micro particles of dry salt for better breathing and relaxation while resting in a cave-like atmosphere. Please arrive 10 mins early and wear white socks.

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SPECIAL EVENT: CLAIRVOYANT ($80) OR MEDIUMSHIP ($120) READINGS with Clairvoyant Psychic Medium & Healer Theresa Galuszka. March 24th, 30 min slots 2pm-5pm

30 minutes @ $80.00

Text your choice of reading to 203-658-7667 after booking (charge will be adjusted if mediumship). Join Theresa & choose from:

CLAIRVOYANT READINGS are life-enhancing and affirming which can help you direct your energies toward positive outcomes and courage to take quantum leaps toward manifesting your goals.

MEDIUMSHIP READINGS provide sacred time to connect with loved ones who have crossed over. Connect with angels, guides, and spirits who can communicate messages of wisdom and clarity.

SPECIAL EVENT: SALT and SOUND MEDITATION with Alison DeNicola - June 21st at 6:30 pm to 7:30 p.m.

1 hour @ $60.00

Salt and Sound Meditation is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset you.

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SPECIAL EVENT: CHANNELING THE DIVINE THROUGH MEDITATION AND REIKI with Lisa Labozzo. June 22nd at 6:30pm-7:45pm $60

1 hour 15 minutes @ $60.00

Lisa will lead a guided meditation and perform Reiki, a hands-on Japanese technique for health and healing, upon each individual. Experience a wonderful glowing radiance that flows through you. As an intuitive energy healer and Reiki master practitioner who channels the angelic world and loved ones who have passed on, Lisa receives intuitive and numerical messages. You will get a card with your channeled messages enclosed from the heavenly realm. Bring any question you would like to receive a message on.

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SPECIAL EVENT: MEDITATION/ENERGY HEALING WITH EXPLORATION OF SEVEN CHAKRAS with Diane Nicosia June 26th at 6:30-7:45 PM $65

1 hour 15 minutes @ $65.00

Over the course of this event, Diane will guide you through a detailed exploration of your seven chakras (energy centers) interspersed with visualization exercises meant to acquaint you with your best self. With a clearer picture of their ideal life and a hands-on introduction to the benefits of meditation and reiki, Diane hopes to empower participants to develop their own practices at home. Chakra Insight Cards will be drawn for each participant as a tool to inspire introspection.

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SPECIAL EVENT: unWINEd YOGA $60 July 13th 6:30pm-7:30PM

1 hour 15 minutes @ $60.00

Join Alessia Adler in a unique yoga class - the only class where you drink wine during the class. Grab your friends for this fun and interactive class!

No yoga experience necessary. Please bring a yoga mat and wear white socks to walk into the cave.

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SPECIAL EVENT: THE TRIPLE THREAT TO STRESS! RESTORATIVE YOGA CLASS WITH SOUND BOWLS by Carol of Harmony Yoga and Diane of Grounded Meditation! July 27th, 6:30 pm-7:45pm $75

1 hour 15 minutes @ $75.00

In the theatre one is called a triple threat when they can act, sing and dance...Join Harmony Yoga and Grounded Meditation at The Salt Cave of Darien for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative yoga poses...ahhhhh...A magical way to begin the month of May.

Limited Space Sign up ASAP
Please bring a yoga mat, two bed pillows or bolsters, and two blankets to stay warm as your body melts into a triple delight of relaxation!

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SALT SESSION + MASSAGE GIFT CERTIFICATE

$145.00