Schedule Appointment with Salt Cave of Darien

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Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation).

45 minutes @ $40.00

Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.

SALT ROOM (PRIVATE 1-2 PEOPLE): Relax, boost & aid your respiratory and immune system at these limited SESSIONS specially priced $40/1 person or $80.00/2 people. Please read the appointment confirmation for important session info.

45 minutes @ $40.00

THIS IS THE SMALL ROOM RENTAL FOR UP TO 2 PEOPLE. These are unprecedented times for us with the coronavirus. We believe there is a health benefit with breathing salt. This is a new virus so there are not any studies yet on the impact of halotherapy on it. We do know that there is long term clinical proof that halotherapy boosts the immune system & aids the respiratory system. Our beautiful salt room will also calm and relax you. Please bring a blanket and wear white socks. Stay salty!

PINK FRIDAY SPECIAL $30 SEAT IN THE CAVE PLUS GIFT! Relax, boost your immune system & aid your respiratory system! Please read the confirmation for important session points.

45 minutes @ $30.00

Come relax in our beautiful cave and be calm. Long term clinical proof shows that halotherapy boosts the immune system & aids the respiratory system. Please bring a blanket and wear white socks. Seats in our sessions are limited to 4 seats of unknown people OR up to 5 seats of known people (please confirm the booked seat numbers before making your appointment). Stay healthy!

PINK FRIDAY SPECIAL $30 SEAT PLUS GIFT! SALT ROOM, UP TO 2 people. Relax, boost your immune system & aid your respiratory system! Please read the confirmation for important session points.

45 minutes @ $30.00

Come relax in our beautiful salt room for up to 2 people and be calm. Long term clinical proof shows that halotherapy boosts the immune system & aids the respiratory system. Please bring a blanket and wear white socks. And enjoy your feet getting some attention with our massaging shoes. These devices will keep your soles happy while you breathe the healthy salt. Stay healthy!

SPECIAL & LIMITED Slow Yoga Flow with our instructor, Gilly. MONDAYS at 12:00 pm/All levels. RESERVATION REQUIRED/REMOTE VIDEO OPTION available (do from home but hear & see the peaceful cave). PLEASE SEE CONFIRMATION FOR IN-PERSON CLASS.

1 hour @ $25.00

Slow Yoga Flow, All levels: Where the flow of the class is dictated by you! Certified Yoga instructor, Gilly, uses the participant's experience level when giving poses to strengthen the body & focus the breath & mind. For now, no props can be supplied so please have: yoga mat, towel, blanket & 2 blocks (if have them). REMOTE VIDEO option: Enjoy from the safety of home while hearing & seeing the peaceful cave! Scheduling cutoff is 2 hours before; if after, text us to see if available.

SPECIAL & LIMITED Yin Yoga with our instructor, Jennifer. TUESDAYS at 6:15 pm/90 minutes/All levels. REMOTE VIDEO OPTION available (from home but hear & see the peaceful cave)! RESERVATION REQUIRED. PLEASE SEE CONFIRMATION FOR IN-PERSON CLASS.

1 hour 30 minutes @ $35.00

Join us for this Yin Yoga slower-paced meditative practice class. The twist? Jennifer, certified instructor, teaches by live video while you get the salt therapy! Sink into your poses for 3-5 mins targeting the body's connective tissue. Reduce stress & anxiety, improve flexibility, fascia & flow of chi or prana. At this time, no props can be supplied so please bring a yoga mat, towel, blanket & 2 blocks, if have. Scheduling cutoff is 2 hours before; if after, text us to see if open.

NURTURE YOUR BODY & SOUL - Salt and Musical Guided Meditation with singer Christina Connors MONDAYS at 7:30 p.m. Reservation required.

1 hour @ $40.00

Nurture your body & soul in this unique salt therapy & musical guided meditation with healer/singer Christina Connors. This guided meditation where she will serenade you in a Soulful Forest to help you find a kinder & friendlier way to relate with yourself. A journey to help foster a new, more gentle, & loving perspective on your struggles and places in which you get down on yourself. REMOTE VIDEO OPTION AVAILABLE! See & hear the beauty of the cave & Christina's voice from home.

REMOTE VIDEO CLASS OPTION FOR OUR YOGA/MEDITATION CLASSES. Enjoy the class from the safety of home while hearing & seeing the peaceful cave! All levels.

1 hour 30 minutes @ $17.00

Join the yoga or meditation class from the safety of your home and still find visual and auditory peace with our beautiful Cave. We use RingCentral for our video conferences which has an initial component you will need to download once. Links will be sent to the email on your registration within 15 minutes before class. For yoga: please have ready a yoga mat, blanket, 2 blocks (if you have them) or 2 pillows for the Yin Yoga class. We look forward to "seeing" you there!

SPECIAL EVENT: Restorative Aerial Fusion class with VEGA Aerial + Fitness! December 17th at 6:00 - 7:15 pm or 7:30-8:45 pm (75 mins)

1 hour 15 minutes @ $65.00

Join our VEGA Restorative Aerial Fusion class & experience gentle stretching, deep relaxation + release tension in the body + mind coupled with salt therapy! We will use low Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body’s fascia + connective tissue. Hips, pelvis, inner thighs + lower spine especially benefit. Let the Aerial Hammock be your cloud of BLISS!