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Cave Session
Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation).
45 minutes
@
$35.00
Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.
Salt Cave mini session (adult) - - Breathe the healthy salt for a 25 minute mini session (please arrive 10 mins early and wear white socks)
25 minutes
@
$20.00
Book your seat for a 25 minute mini session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white so
Coffee/Tea Chatter session! Need to catch up with friends AND breathe healthfully? This session is for you!
50 minutes
@
$30.00
Enjoy a complimentary cup of coffee while catching up with friends in the salt cave! Stay for as long as you would like up to 50 minutes. FOR A LIMITED TIME ONLY, RECEIVE A COMPLIMENTARY TRAVEL MUG AFTER YOUR SESSION.
Children session (includes one child and one caregiver). Additional child/adult is $25.00. Each child must have a reservation.
45 minutes
@
$35.00
Children can benefit while having fun! Children only sessions (ages 6 months to 12 years old, price includes one child and a caregiver) gives them a chance to play in the salt with buckets and toys, all while taking in the healthy minerals and nutrients in the air. Please arrive 10 mins early and both wear white socks.
Classes in the Salt Cave
Yin Yoga with our instructor, Jennifer Duncan. Tuesdays at 6:15 p.m. All levels. RESERVATION REQUIRED.
1 hour 30 minutes
@
$35.00
Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced yoga, meditative in nature, in which you sink into poses for 3-5 mins targeting the body's connective tissue. This aims to release physical & emotional tensions from work or personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian. Please bring a yog
Gentle Yoga with our instructor, Gilly Lusby. Wednesdays. All levels. RESERVATION REQUIRED.
55 minutes
@
$25.00
Gentle Yoga is a slow Yoga practice, to lengthen and strengthen the body, while focusing on the breath and relaxation. A class appropriate for all levels with our instructor, Gilly Lusby, subbing for Merri. Please bring a yoga mat and white socks to enter the cave.
Posture Flexibility class with Robert. RESERVATION REQUIRED.
1 hour
@
$30.00
Flexibility is important for good posture and balance - better achieve a full range of motion with a well-stretched, flexible muscle. Back pain can be alleviated and functional daily tasks such as reaching, bending, and twisting become easier. Improvements can also be seen in performing such acts as golf swings or tennis serves. Best part is anyone can do it so please join Roberto of GoodFit for this great class.
Dynamic Stretches with our instructor, Barry Horton. Saturdays. All levels. RESERVATION REQUIRED/PAYMENT NOT DUE UNTIL TIME OF CLASS. PLEASE NOTE: A MINIMUM OF 2 PARTICIPANTS ARE NEEDED to run the class as an instructor is brought in for the class.
50 minutes
@
$25.00
Come join Barry Horton of B All About Your Body for a class on Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome.
Please bring a yoga mat and white socks to enter the cave.
Meditation - Lunchtime reboot to your mid-week dash. Please arrive 10 minutes early.
25 minutes
@
$18.00
Press pause and reset on the mid-week hustle. Join us in the salt cave for meditation on Wednesdays. This audio guided mediation session combined with halotherapy offers tremendous health benefits that will restore balance, boost immunity, calm the nervous system, and alleviate stress. By utilizing a simple approach to meditation and breath work, you leave feeling centered and grounded for the rest of the day.
Special Event
Salt and Sound Meditation with Alison DeNicola - February 28th at 6:30 p.m.
1 hour
@
$50.00
Salt and Sound Mediation is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Experience a deeply relaxing yoga nidra with sound healing. Tibetan bowls, crystal bowls, chimes, and more will help reset you.
Essential Oils Workshop with Julie Punishill: This month is Emotions
30 minutes
@
$20.00
Has this cold, grey weather gotten you down? Do you feel frenectic with all the different tasks and people pulling at you? Would you like more Peace, Joy and Ease in your daily life?
Did you know that inhaling a certified therapeutic grade essential oil is one of the fastest ways one can shift their mood or support an emotion moving through and being released? Join us & then stay for the 10 am Salt Cave session to really allow yourself to relax in to yourself, release any negative emotions, enjoy the s
Gift Certificates, Packages, and Subscriptions
GIFT CERTIFICATE - ONE ADULT CAVE SESSION
$45.00
Book your 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere.
GIFT CERTIFICATE - ONE CHILD'S SESSION
$45.00
Book a 45 minute child session for them to experience the health benefits of breathing micro particles of dry salt while playing in the cave-like atmosphere. Includes one child and one care taker. Additional adult or child is $25.00 extra.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
GIFT CERTIFICATE - TWO ADULT CAVE SESSIONS
$90.00
Book your TWO 45 minute adult sessions to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere.
GIFT CERTIFICATE - TWO CHILDREN SESSIONS
$90.00
Book a TWO 45 minute child sessions to experience the health benefits of breathing micro particles of dry salt while playing in the cave-like atmosphere. Includes child and one care taker.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
GIFT CERTIFICATE - YOGA/STRETCH CLASS
$25.00
Join on of our great instructors for a yoga or stretch class in the beautiful salt cave surroundings! Please bring a yoga mat, water and white socks.
The value of the gift certificate can be applied to the balance of our other yoga classes.
Thank you
COFFEE CHATTER GIFT CERTIFICATE
$30.00
Give a gift certificate for someone to enjoy the salt session with a great cup of coffee!
SALT ROOM SERVICE GIFT CERTIFICATE
$130.00
This good certificate is good for a service with halotherapy in our individual salt room. Please call 203-658-7667 to make an appointment and discuss the service. Please note that gratuities are not included.
$25.00 GIFT CERTIFICATE
$25.00
Good for $25.00 towards services or products. Balance shall be available as a credit to future services or products.
$45.00 GIFT CERTIFICATE
$45.00
Good for $45.00 towards services or products. Balance shall be available as a credit to future services or products.
$75.00 GIFT CERTIFICATE
$75.00
Good for $75.00 towards services or products. Balance shall be available as a credit to future services or products.
$100.00 GIFT CERTIFICATE
$100.00
Good for $100.00 towards services or products. Balance shall be available as a credit to future services or products.
$125.00 GIFT CERTIFICATE
$125.00
Good for $125.00 towards services or products. Balance shall be available as a credit to future services or products.
$250.00 GIFT CERTIFICATE
$250.00
Good for $250.00 towards services or products. Balance shall be available as a credit to future services or products.
MULTIPLE ADULT CAVE SESSIONS (5) PURCHASED AT ONE TIME (45 minutes each) - GET A 25% DISCOUNT!
$168.75
Purchase 5 sessions to use at your convenience and get a 25% discount. ($56.25 savings).
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MULTIPLE CHILDREN'S SESSIONS (5) PURCHASED AT ONE TIME (45 minutes each) - GET A 25% DISCOUNT!
$168.75
Use these 5 children sessions at your convenience ($56.25 savings). Package includes one child and one caregiver for each session.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MULTIPLE ADULT CAVE SESSIONS (10) PURCHASED AT ONE TIME (45 minutes each) - GET TWO (2) ADDITIONAL SESSIONS FOR A TOTAL OF 12
$450.00
Use these 12 adult sessions at your convenience. Pay for 10 sessions and get TWO additional sessions for a total of 12 ($90.00 savings).
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MULTIPLE CHILDREN'S SESSIONS PURCHASED AT ONE TIME (45 minutes each) - Pay for 10 sessions and get TWO (2) additional sessions for a total of 12.
$450.00
Use these 12 adult sessions at your convenience. Pay for 10 sessions and get TWO additional sessions for a total of 12 ($90.00 savings).
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
YOGA PACKAGE - BUY 5 CLASSES AND GET ONE FREE!
$125.00
Use our yoga series package towards our Vinyasa or Gentle Yoga classes and get one class for free. A savings of $25.00.
Please bring a bottle of water, a mat and white socks to enter the cave.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
YOGA - BUY 10 CLASSES AND GET TWO ADDITIONAL CLASSES FOR A TOTAL OF 12!
$250.00
Use our yoga series package towards our Vinyasa or Gentle Yoga classes and get TWO additional classes. A savings of $50.00.
Or use it towards Yin Yoga for 8 classes and apply the $20.00 to any yoga class ($20.00 savings).
Please bring a bottle of water, a mat and white socks to enter the cave.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
DYNAMIC STRETCH CLASS PACKAGE - 10 CLASSES WITH BARRY HORTON. A savings of $25.00!
$225.00
Come join Barry Horton of B All About Your Body for a class on Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome. A savings of $25.00 with this package.
Please bring a bottle of water, a mat and white socks to enter the cave.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MEMBERSHIP: UNLIMITED MEMBERSHIP - $99.00/month with a 12 month contractual commitment
$99.00
per month for 12 months ($1188.00 total)
UNLIMITED MEMBERSHIP POLICY: 12 months agreement. Unlimited Salt Therapy Sessions (45 minutes each) based on availability. Each Membership is exclusive to the purchaser and is not transferable to friends and family members.
CANCELLATION OF THIS MEMBERSHIP PRIOR TO COMPLETION OF THE FULL TWELVE MONTH PAYMENT WILL RESULT IN THE BALANCE BEING CHARGED.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MEMBERSHIPS: UNLIMITED ONE MONTH (1) MEMBERSHIP
$199.00
One month unlimited Salt Cave sessions.
Unlimited sessions for 1 consecutive month for one person.
Each Membership is exclusive to the purchaser and is not transferable to friends and family members.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
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