Schedule Appointment with Salt Cave of Darien

Quantity:

Cave Session

Salt Cave session - Stay cool for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation)

45 minutes @ $45.00

Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.

Salt Cave session - Stay cool for a 25 minute mini session (please arrive 10 mins early and wear white socks)

25 minutes @ $25.00

Book your seat for a 25 minute mini session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white so

Coffee/Tea Chatter session! Need to catch up with friends AND breathe healthfully? This session is for you! RESERVATION REQUIRED.

50 minutes @ $30.00

Enjoy a complimentary cup of coffee while catching up with friends in the salt cave! Stay for as long as you would like up to 50 minutes. FOR A LIMITED TIME ONLY, RECEIVE A COMPLIMENTARY TRAVEL MUG AFTER YOUR SESSION.

Children session (includes one child and one caregiver). Additional child/adult is $25.00. Each child must have a reservation.

45 minutes @ $45.00

Children can benefit while having fun! Children only sessions (ages 6 months to 12 years old, price includes one child and a caregiver) gives them a chance to play in the salt with buckets and toys, all while taking in the healthy minerals and nutrients in the air. Please arrive 10 mins early and both wear white socks.

Classes in the Salt Cave

Yoga - 75 minutes with our instructor, Tommi Kern. Fridays at 9:30 a.m. Level 1 and up. RESERVATION REQUIRED. PAYMENT NOT DUE UNTIL CLASS TIME/A MINIMUM OF 3 PARTICIPANTS NEEDED TO RUN THE CLASS as an instructor is brought in for the class. Make it a

1 hour 15 minutes @ $25.00

Come join our certified Yoga Instructor, Tommi Kern, for an invigorating session in the cave while breathing in the health benefits of the salt. Challenge your core with the shifting salt underneath which is unlike your standard yoga class! Please bring a yoga mat and white socks to enter the cave.

Yin Yoga with our instructor, Jennifer Duncan. Tuesdays at 6:15 p.m. All levels class. RESERVATION REQUIRED.

1 hour 30 minutes @ $35.00

Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced yoga, meditative in nature, in which you sink into poses for 3-5 mins targeting the body's connective tissue. This aims to release physical & emotional tensions from work or personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian. Please bring a yog

Dynamic Stretches with our instructor, Barry Horton. Saturdays. All levels. RESERVATION REQUIRED.

50 minutes @ $25.00

Come join Barry Horton of B All About Your Body for a class on Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome.
Please bring a yoga mat and white socks to enter the cave.

Meditation - Lunchtime reboot. Weds at 12:15 p.m. Please arrive 10 minutes early.

30 minutes @ $18.00

Press pause and reset on the mid-week hustle. Join us in the salt cave for meditation on Wednesdays. This audio guided mediation session combined with halo therapy offers tremendous health benefits that will restore balance, boost immunity, calm the nervous system, and alleviate stress. By utilizing a simple approach to meditation and breath work, you leave feeling centered and grounded for the rest of the day.

Gentle Yoga with our instructor, Merri Mueller. RESERVATION REQUIRED. PAYMENT NOT DUE UNTIL CLASS TIME/A MINIMUM OF 2 PARTICIPANTS NEEDED TO RUN THE CLASS as an instructor is brought in for the class. Make it a class with friends! Thank you for unders

55 minutes @ $25.00

Gentle Yoga is a slow Yoga practice, to lengthen and strengthen the body, while focusing on the breath and relaxation. A class appropriate for all levels. Our instructor, Merri Mueller, is a highly experienced, extensively trained yoga teacher. Merri is known for teaching all levels, pre & post surgery, pre & post natal and cancer survivors. Please bring a yoga mat and white socks to enter the cave.

Special Event

Salt and Sound Meditation with Alison DeNicola - September 27th or November 15th at 6:30 p.m.

1 hour @ $50.00

Salt and Sound Mediationis a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to ease & bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing.
Experience a deeply relaxing yoga nidra with sound healing. Tibetan bowls, crystal bowls, chimes, and more will help reset &

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