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Cave Session
Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation). Special pricing.
45 minutes
@
$40.00
Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.
Children session (includes one child and one caregiver). Additional child/adult is $25.00. Each child must have a reservation. Special pricing.
45 minutes
@
$40.00
Children can benefit while having fun! Children only sessions (ages 6 months to 12 years old, price includes one child and a caregiver) gives them a chance to play in the salt with buckets and toys, all while taking in the healthy minerals and nutrients in the air. Please arrive 10 mins early and both wear white socks.
Coffee/Tea Chatter session! Need to catch up with friends AND breathe healthfully? This session is for you!
50 minutes
@
$30.00
Enjoy a complimentary cup of coffee while catching up with friends in the salt cave! Stay for as long as you would like up to 50 minutes. FOR A LIMITED TIME ONLY, RECEIVE A COMPLIMENTARY TRAVEL MUG AFTER YOUR SESSION.
Classes in the Salt Cave
Dynamic Stretches with our instructor, Maria Allen. Fridays, twice a month from 9:30 to 10:30. All levels. RESERVATION REQUIRED
1 hour
@
$25.00
Come join Maria Allen for Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome.
Please bring a yoga mat and white socks to enter the cave. Maria Allen is a licensed massage therapist and she is currently studying Craniosacral Therapy with Upledger Institute.
Yin Yoga with our instructor, Jennifer Duncan. Tuesdays at 6:15 p.m. All levels. RESERVATION REQUIRED.
1 hour 30 minutes
@
$35.00
Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced practice, meditative in nature, where you sink into poses for 3-5 mins targeting the body's connective tissue. This releases physical & emotional tensions from work/personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian. Please bring a yoga mat.
Yoga Flow with our instructor, Gilly Lusby. Wednesdays at 11:00 a.m. or Mondays at 6:15 p.m. All levels. RESERVATION REQUIRED.
55 minutes
@
$25.00
Yoga Flow is a new class inside the salt cave where the flow of the class is dictated by you! Our Certified Yoga instructor, Gilly Lusby, will collaborate and take into account the experience level of the participant when giving poses to strengthen the body from the inside out, while focusing on the breath and calming of the mind. This class is appropriate for all levels. Please bring a yoga mat and white socks to enter the cave.
LIFE PURPOSE - Salt and Musical Guided Meditation with singer Christina Connors MONDAYS at 7:30 p.m. Reservation required.
1 hour
@
$40.00
Nurture your body and soul in this unique salt therapy and musical guided meditation with healer and recording artist Christina Connors. In this guided meditation you will be taken on a musical journey of discovery to find who you really are and what you are here to do.....To find your LIFE PURPOSE and align yourself with your SOUL purpose. On this journey you will meet a beautiful, and wise angelic being who will guide you in releasing anything that may be keeping you from stepping into a life you love.
CALLING ALL KIDS! Salt and Musical Adventure with singer Christina Connors MONDAYS at 10:00 a.m. Reservation required.
1 hour
@
$40.00
Calling all kids! Join singer Christina Connors in this exciting musical adventure!
Together, Christina and the kids will explore a magical forest where they will meet their favorite characters and sing along with them. This session gives kids a chance to play in the salt while singing songs from the most beloved children’s movies. Featuring songs from Frozen, Aladdin, The Little Mermaid and more!
Meditation - Lunchtime reboot to your mid-week dash. Please arrive 10 minutes early.
25 minutes
@
$18.00
Press pause and reset on the mid-week hustle. Join us in the salt cave for meditation on Wednesdays. This audio guided mediation session combined with halotherapy offers tremendous health benefits that will restore balance, boost immunity, calm the nervous system, and alleviate stress. By utilizing a simple approach to meditation and breath work, you leave feeling centered and grounded for the rest of the day.
Special Event
SPECIAL EVENT: THE ARTIST'S WAY WORKSHOP - An enlightening 6 part workshop with Maria Allen. Every other Wednesday, 6:30-8:30 p.m. from October 2nd to December 11th. SPECIAL PRICING OF $250 UNTIL 9/15 (normally $300).
2 hours
@
$250.00
This workshop is based on the bestselling author Julia Cameron’s Artist’s Way coursebook. The theme throughout the course focuses on discovering & recovering your creative self. You do not need to be a professional artist (i.e. a published writer, a painter, a sculptor) to take this course! We are ALL artists because we constantly create things…a delicious meal, an outfit we feel great in, or photos taken on our phones. The workshop includes 12 hours of class of salt therapy & so much lea
SPECIAL EVENT: "The Joy of Yoga Nidra" for adults with Joy Hoffman
55 minutes
@
$50.00
Yoga Nidra offers a deep state of relaxation while the subtle mind is awake. Literally meaning "yogic sleep", this technique helps you relax, unwind and learn how to manage stress through visual and guided imagery. Combined with salt therapy, it maximizes the full benefits of salt therapy while calming down the central nervous system. Joy Hoffman is a certified Yoga Nidra instructor from the Amrit Institute and is licensed to teach adults and children world wide.. Please wear white socks.
SPECIAL EVENT: "The Joy of Yoga Nidra" for parent and pre-teens/teens with Joy Hoffman
55 minutes
@
$50.00
Yoga Nidra offers teens a wonderful technique to relax, unwind and learn how to manage stress through visual and guided imagery. This unique opportunity combines yoga nidra inside the Salt Cave of Darien, maximizing the full benefits of salt therapy while calming down the central nervous system. Joy Hoffman is a certified Yoga Nidra instructor from the Amrit Institute and is licensed to teach adults and children world wide.. Please wear white socks.
SPECIAL EVENT: Salt and Sound Meditation with Alison DeNicola - September 26th or October 17th at 6:30 p.m.
1 hour
@
$50.00
Salt and Sound Meditation is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset you.
SPECIAL GROUP EVENT Reiki Qigong Fusion Offering With Salt Therapy - July 20th at 10:00 a.m.
50 minutes
@
$50.00
This group Reiki Qigong Fusion session reduces stress, strengthens the immune system, and creates an overall sense of serenity and enlightenment within. Reiki is a Japanese practice that channels the flow of life force energy through the hands. Medical Qigong is a hands on Chinese practice that unblocks the stagnant Qi and allows the universal life force energy to flow more freely. While breathing the benefic salt, this Reiki Qigong Fusion treatment combines three healing modalities for your session.
SPECIAL EVENT: Restorative Yoga With Carol Shwidock of Harmony Yoga. October 27th at 3:30-5 p.m.
1 hour 30 minutes
@
$70.00
Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress happens by lowering blood pressure, relaxing muscles, quieting the mind, enhancing immune system, improving digestion and allowing the body/mind/spirit to be gently supported over the blankets. Halotherapy or Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More.
WHO? CAROL SHWIDOCK MA OTR RYT has been teaching Kripalu Yoga for 16 years.
Gift Certificates, Packages, and Subscriptions
GIFT CERTIFICATE - ONE ADULT CAVE SESSION
$45.00
Book your 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere.
GIFT CERTIFICATE - ONE CHILD'S SESSION
$45.00
Book a 45 minute child session for them to experience the health benefits of breathing micro particles of dry salt while playing in the cave-like atmosphere. Includes one child and one care taker. Additional adult or child is $25.00 extra.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
GIFT CERTIFICATE - TWO ADULT CAVE SESSIONS
$90.00
Book your TWO 45 minute adult sessions to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere.
GIFT CERTIFICATE - TWO CHILDREN SESSIONS
$90.00
Book a TWO 45 minute child sessions to experience the health benefits of breathing micro particles of dry salt while playing in the cave-like atmosphere. Includes child and one care taker.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
GIFT CERTIFICATE - YOGA/STRETCH CLASS
$25.00
Join on of our great instructors for a yoga or stretch class in the beautiful salt cave surroundings! Please bring a yoga mat, water and white socks.
The value of the gift certificate can be applied to the balance of our other yoga classes.
Thank you
COFFEE CHATTER GIFT CERTIFICATE
$30.00
Give a gift certificate for someone to enjoy the salt session with a great cup of coffee!
SALT ROOM SERVICE GIFT CERTIFICATE
$130.00
This good certificate is good for a service with halotherapy in our individual salt room. Please call 203-658-7667 to make an appointment and discuss the service. Please note that gratuities are not included.
$25.00 GIFT CERTIFICATE
$25.00
Good for $25.00 towards services or products. Balance shall be available as a credit to future services or products.
$45.00 GIFT CERTIFICATE
$45.00
Good for $45.00 towards services or products. Balance shall be available as a credit to future services or products.
$75.00 GIFT CERTIFICATE
$75.00
Good for $75.00 towards services or products. Balance shall be available as a credit to future services or products.
$100.00 GIFT CERTIFICATE
$100.00
Good for $100.00 towards services or products. Balance shall be available as a credit to future services or products.
$125.00 GIFT CERTIFICATE
$125.00
Good for $125.00 towards services or products. Balance shall be available as a credit to future services or products.
$250.00 GIFT CERTIFICATE
$250.00
Good for $250.00 towards services or products. Balance shall be available as a credit to future services or products.
MULTIPLE ADULT CAVE SESSIONS (5) PURCHASED AT ONE TIME (45 minutes each) - GET A 25% DISCOUNT!
$168.75
Purchase 5 sessions to use at your convenience and get a 25% discount. ($56.25 savings).
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MULTIPLE CHILDREN'S SESSIONS (5) PURCHASED AT ONE TIME (45 minutes each) - GET A 25% DISCOUNT!
$168.75
Use these 5 children sessions at your convenience ($56.25 savings). Package includes one child and one caregiver for each session.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MULTIPLE ADULT CAVE SESSIONS (10) PURCHASED AT ONE TIME (45 minutes each) - GET TWO (2) ADDITIONAL SESSIONS FOR A TOTAL OF 12
$450.00
Use these 12 adult sessions at your convenience. Pay for 10 sessions and get TWO additional sessions for a total of 12 ($90.00 savings).
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MULTIPLE CHILDREN'S SESSIONS PURCHASED AT ONE TIME (45 minutes each) - Pay for 10 sessions and get TWO (2) additional sessions for a total of 12.
$450.00
Use these 12 adult sessions at your convenience. Pay for 10 sessions and get TWO additional sessions for a total of 12 ($90.00 savings).
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
YOGA PACKAGE - BUY 5 CLASSES AND GET ONE FREE!
$125.00
Use our yoga series package towards our Vinyasa or Gentle Yoga classes and get one class for free. A savings of $25.00.
Please bring a bottle of water, a mat and white socks to enter the cave.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
YOGA - BUY 10 CLASSES AND GET TWO ADDITIONAL CLASSES FOR A TOTAL OF 12!
$250.00
Use our yoga series package towards our Vinyasa or Gentle Yoga classes and get TWO additional classes. A savings of $50.00.
Or use it towards Yin Yoga for 8 classes and apply the $20.00 to any yoga class ($20.00 savings).
Please bring a bottle of water, a mat and white socks to enter the cave.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
DYNAMIC STRETCH CLASS PACKAGE - 10 CLASSES WITH BARRY HORTON. A savings of $25.00!
$225.00
Come join Barry Horton of B All About Your Body for a class on Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome. A savings of $25.00 with this package.
Please bring a bottle of water, a mat and white socks to enter the cave.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MEMBERSHIP: UNLIMITED MEMBERSHIP - $99.00/month with a 12 month contractual commitment
$99.00
per month for 12 months ($1188.00 total)
UNLIMITED MEMBERSHIP POLICY: 12 months agreement. Unlimited Salt Therapy Sessions (45 minutes each) based on availability. Each Membership is exclusive to the purchaser and is not transferable to friends and family members.
CANCELLATION OF THIS MEMBERSHIP PRIOR TO COMPLETION OF THE FULL TWELVE MONTH PAYMENT WILL RESULT IN THE BALANCE BEING CHARGED.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
MEMBERSHIPS: UNLIMITED ONE MONTH (1) MEMBERSHIP
$199.00
One month unlimited Salt Cave sessions.
Unlimited sessions for 1 consecutive month for one person.
Each Membership is exclusive to the purchaser and is not transferable to friends and family members.
To make an appointment: book at www.saltcaveofdarien.com or call 203-658-7667
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