1 hour 30 minutes
Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced practice, meditative in nature, where you sink into poses for 3-5 mins targeting the body's connective tissue. This releases physical & emotional tensions from work/personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian. Please bring a yoga mat.