Schedule Appointment with Salt Cave of Darien

Cave Session

Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation).

45 minutes @ $35.00

Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.

Coffee/Tea Chatter session! Need to catch up with friends AND breathe healthfully? This session is for you!

50 minutes @ $30.00

Enjoy a complimentary cup of coffee while catching up with friends in the salt cave! Stay for as long as you would like up to 50 minutes. FOR A LIMITED TIME ONLY, RECEIVE A COMPLIMENTARY TRAVEL MUG AFTER YOUR SESSION.

Children session (includes one child and one caregiver). Additional child/adult is $25.00. Each child must have a reservation.

45 minutes @ $35.00

Children can benefit while having fun! Children only sessions (ages 6 months to 12 years old, price includes one child and a caregiver) gives them a chance to play in the salt with buckets and toys, all while taking in the healthy minerals and nutrients in the air. Please arrive 10 mins early and both wear white socks.

Classes in the Salt Cave

Yin Yoga with our instructor, Jennifer Duncan. Tuesdays at 6:15 p.m. All levels. RESERVATION REQUIRED.

1 hour 30 minutes @ $35.00

Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced yoga, meditative in nature, in which you sink into poses for 3-5 mins targeting the body's connective tissue. This aims to release physical & emotional tensions from work or personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian. Please bring a yog

Gentle Yoga with our instructor, Gilly Lusby. Wednesdays. All levels. RESERVATION REQUIRED.

55 minutes @ $25.00

Gentle Yoga is a slow Yoga practice, to lengthen and strengthen the body, while focusing on the breath and relaxation. A class appropriate for all levels with our instructor, Gilly Lusby, subbing for Merri. Please bring a yoga mat and white socks to enter the cave.

Posture Flexibility class with Robert. RESERVATION REQUIRED.

1 hour @ $30.00

Flexibility is important for good posture and balance - better achieve a full range of motion with a well-stretched, flexible muscle. Back pain can be alleviated and functional daily tasks such as reaching, bending, and twisting become easier. Improvements can also be seen in performing such acts as golf swings or tennis serves. Best part is anyone can do it so please join Roberto of GoodFit for this great class.

Dynamic Stretches with our instructor, Barry Horton. Saturdays. All levels. RESERVATION REQUIRED/PAYMENT NOT DUE UNTIL TIME OF CLASS. PLEASE NOTE: A MINIMUM OF 2 PARTICIPANTS ARE NEEDED to run the class as an instructor is brought in for the class.

50 minutes @ $25.00

Come join Barry Horton of B All About Your Body for a class on Dynamic Stretches – these are a series of specific movements designed to increase blood flow and muscle temperature which is important to prevent injury. Perform these stretches on your mat while taking in the essential and healthy minerals in the salt! All levels welcome.
Please bring a yoga mat and white socks to enter the cave.

Meditation - Lunchtime reboot to your mid-week dash. Please arrive 10 minutes early.

25 minutes @ $18.00

Press pause and reset on the mid-week hustle. Join us in the salt cave for meditation on Wednesdays. This audio guided mediation session combined with halotherapy offers tremendous health benefits that will restore balance, boost immunity, calm the nervous system, and alleviate stress. By utilizing a simple approach to meditation and breath work, you leave feeling centered and grounded for the rest of the day.

Special Event

Salt and Sound Meditation with Alison DeNicola - March 28th or April 25th at 6:30 p.m.

1 hour @ $50.00

Salt and Sound Mediation is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset you.

SPECIAL EVENT: Acupuncture and Salt Therapy (with Indigo Acupuncture). 4/28/19 at 10:00 a.m.

50 minutes @ $60.00

Experience Acupuncture, an ancient Chinese healing practice, in which hair-thin needles are inserted in precise locations on the body in order to help the body restore or maintain proper energy flow along pathways called meridians. This is a perfect compliment to halotherapy in the salt cave where you will experience the health benefits of breathing micro particles of dry salt for better breathing and relaxation while resting in a cave-like atmosphere. Please arrive 10 mins early and wear white socks.

Restorative Yoga With Carol Shwidock of Harmony Yoga. June 23rd 3:30-5 p.m.

1 hour 30 minutes @ $70.00

Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress happens by lowering blood pressure, relaxing muscles, quieting the mind, enhancing immune system, improving digestion and allowing the body/mind/spirit to be gently supported over the blankets. Halotherapy or Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More.

WHO? CAROL SHWIDOCK MA OTR RYT has been teaching Kripalu Yoga for 16 years.

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