Schedule Appointment with Salt Cave of Darien

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Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation).

45 minutes @ $40.00

Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.

SALT ROOM (PRIVATE 1-2 PEOPLE): Relax, boost & aid your respiratory and immune system at these limited SESSIONS specially priced $30/1 person or $50.00/2 people. Please read the appointment confirmation for important session info.

45 minutes @ $30.00

THIS IS THE SMALL ROOM RENTAL FOR UP TO 2 PEOPLE. These are unprecedented times for us with the coronavirus. We believe there is a health benefit with breathing salt. This is a new virus so there are not any studies yet on the impact of halotherapy on it. We do know that there is long term clinical proof that halotherapy boosts the immune system & aids the respiratory system. Our beautiful salt room will also calm and relax you. Please bring a blanket and wear white socks. Stay salty!

SPECIAL & LIMITED Slow Yoga Flow with our instructor, Gilly. MONDAYS at 9:30 am/All levels. RESERVATION REQUIRED/REMOTE VIDEO OPTION available (do from home but hear & see the peaceful cave). PLEASE SEE CONFIRMATION FOR IN-PERSON CLASS.

1 hour @ $25.00

Slow Yoga Flow, All levels: Where the flow of the class is dictated by you! Certified Yoga instructor, Gilly, uses the participant's experience level when giving poses to strengthen the body & focus the breath & mind. For now, no props can be supplied so please have: yoga mat, towel, blanket & 2 blocks (if have them). REMOTE VIDEO option: Enjoy from the safety of home while hearing & seeing the peaceful cave! Scheduling cutoff is 2 hours before; if after, text us to see if available.

SPECIAL & LIMITED Yin Yoga with our instructor, Jennifer. WEDNESDAYS at 6:15 pm/90 minutes/All levels. REMOTE VIDEO OPTION available (from home but hear & see the peaceful cave)! RESERVATION REQUIRED. PLEASE SEE CONFIRMATION FOR IN-PERSON CLASS

1 hour 30 minutes @ $35.00

Join us for this Yin Yoga slower-paced meditative practice class. The twist? Jennifer, certified instructor, teaches by live video while you get the salt therapy! Sink into your poses for 3-5 mins targeting the body's connective tissue. Reduce stress & anxiety, improve flexibility, fascia & flow of chi or prana. At this time, no props can be supplied so please bring a yoga mat, towel, blanket & 2 blocks, if have. Scheduling cutoff is 2 hours before; if after, text us to see if open.

NURTURE YOUR BODY & SOUL - Salt and Musical Guided Meditation with singer Christina Connors MONDAYS at 7:30 p.m. Reservation required.

1 hour @ $40.00

Nurture your body & soul in this unique salt therapy & musical guided meditation with healer/singer Christina Connors. This guided meditation where she will serenade you in a Soulful Forest to help you find a kinder & friendlier way to relate with yourself. A journey to help foster a new, more gentle, & loving perspective on your struggles and places in which you get down on yourself. REMOTE VIDEO OPTION AVAILABLE! See & hear the beauty of the cave & Christina's voice from home.

REMOTE VIDEO CLASS OPTION FOR OUR YOGA/MEDITATION CLASSES. Enjoy the class from the safety of home while hearing & seeing the peaceful cave! All levels.

1 hour 30 minutes @ $17.00

Join the yoga or meditation class from the safety of your home and still find visual and auditory peace with our beautiful Cave. We use RingCentral for our video conferences which has an initial component you will need to download once. Links will be sent to the email on your registration within 15 minutes before class. For yoga: please have ready a yoga mat, blanket, 2 blocks (if you have them) or 2 pillows for the Yin Yoga class. We look forward to "seeing" you there!

SPECIAL EVENT: SALT and SOUND MEDITATION with Alison DeNicola - May 13th at 6:30 pm to 7:30 p.m.

1 hour @ $50.00

Salt and Sound Meditation is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset you.

SPECIAL EVENT: HARMONIC ALCHEMY JOURNEY with Kelly Nicholson. May 21st at 6:00-7:15pm

1 hour 15 minutes @ $75.00

Connect to the colors of your energetic essence and soak in the healing vibrations of sound. This group session taps into the information and energy that your Higher Self wants you to know, combined with a sound bath to open you to these realizations. WE ARE COLOR and SOUND. To set the tone, each attendee will receive a Mini Harmonic drawing, expressing the portion of your energetic blueprint that wishes to be seen, accompanied by a channeled message.

SPECIAL EVENT: CHANNELING THE DIVINE WITH THE MAGIC OF REIKI with Lisa & Annalisa. May 22nd 4:15 to 5:45 pm OR May 27th 6:30-8pm $60

1 hour 30 minutes @ $60.00

An energy worker & Reiki Master (Japanese technique for health & healing), Lisa channels the angelic realm, the deceased & numerical intuitive messages. The experience feels like a glowing radiance that flows through you to treat body, mind + soul. Annalisa is a channeler for Mother Mary & the heavenly realm, including saints, angels/archangels & spirit guides. She also connects with crossed-over loved ones & animals (you may bring a photo of loved one or animal to connect to).

SPECIAL EVENT: Yoga Nidra with Sound Bath by Grounded Meditation. June 10th at 6:30-7:15pm

1 hour 15 minutes @ $65.00

Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be guided to a place of deep inner peace. The addition of healing sound instruments such as crystal and Tibetan bowls, chimes, gongs, drums and more used throughout the session make for a unique and extra-special self-care experience. The perfect way to end a busy day!

SPECIAL EVENT: Angel Inspirited Automatic Writing Class with Lisa. June 19th from 4:15 to 5:30 pm $45

1 hour 15 minutes @ $45.00

Join us as we draw upon the angels and welcome inspiration through guided meditations and writing prompts. Let Spirit guide you in a magical atmosphere with zero judgement to write whatever you may need to write at that moment. Whether it be words, symbols, images, numbers, lyrics, poems or sentences. Free your thoughts, there are no right or wrong answers. Open, intuitive messages exchanged between participants. At the end of the session, I invite participant questions in which I will intuitively resond.

SPECIAL EVENT: TAROT + SALT CAVE = MAGICAL FUN! With Beth Leas. June 24th at 2:00-3:15pm REMOTE OPTION AVAILABLE TOO!

1 hour 15 minutes @ $65.00

Tarot Curious? Wondering what's in the cards for you? Join revered tarot reader Beth Leas in the Salt Cave for a magical + super fun hands-on tarot party that is perfect for all levels. Together, we will use the tarot to help answer your most burning questions. Beth will guide you to learn how to tap into your intuition + use the tarot as a powerful tool for insight, clarity + transformation. Bring your questions, curiosity + sense of adventure. Please arrive 10 mins early and wear white socks.