Schedule Appointment with Salt Cave of Darien

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Relax, boost your immune system & aid your respiratory system at these LIMITED SESSIONS specially priced during the reopening of CT. Please read the confirmation for important session points.

45 minutes @ $30.00

Come relax in our beautiful cave or salt room and be calm. We do know that there is long term clinical proof that halotherapy boosts the immune system & aids the respiratory system but no studies have been done in connection with the coronavirus as it is new. Please bring a blanket and wear white socks. Seats in our sessions are limited to 2 seats of unknown people (please confirm the booked seat numbers before making your appointment) or up to 4 seats of known people. Stay healthy!

SALT ROOM (PRIVATE 1-2 PEOPLE): Relax, boost & aid your respiratory and immune system at these limited SESSIONS specially priced $30/1 person or $60.00/2 people. Please read the appointment confirmation for important session info.

45 minutes @ $30.00

THIS IS THE SMALL ROOM RENTAL FOR UP TO 2 PEOPLE. These are unprecedented times for us with the coronavirus. We believe there is a health benefit with breathing salt. This is a new virus so there are not any studies yet on the impact of halotherapy on it. We do know that there is long term clinical proof that halotherapy boosts the immune system & aids the respiratory system. Our beautiful salt room will also calm and relax you. Please bring a blanket and wear white socks. Stay salty!

Salt Cave session (adult) - Breathe the healthy salt for the 45 min session! (Please arrive 10 mins early and wear white socks. Each person needs a reservation).

45 minutes @ $40.00

Book your seat in the 45 minute session to experience the health benefits of breathing micro particles of dry salt while resting in a cave-like atmosphere. Relax on an anti-gravity chair in a quiet environment and listen to calming music. Please - no cell phones, talking or liquids so as to not disturb others who may be in the session. You should leave feeling relaxed & rejuvenated and it may help some with respiratory and skin conditions over time! Please arrive 10 mins early and wear white socks.

SPECIAL and LIMITED Yin Yoga with our instructor, Jennifer Duncan. TUESDAYS at 6:15 p.m. 90 minutes. All levels. RESERVATION REQUIRED. PLEASE SEE CONFIRMATION FOR ALL SAFETY PROTOCOLS.

1 hour 30 minutes @ $35.00

Join Jennifer Duncan, Certified Yoga Instructor, in this very small class during our reopening in the healing Cave! Yin Yoga is a slower paced practice, meditative in nature, where you sink into poses for 3-5 mins targeting the body's connective tissue. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body. At this time, no props will be supplied by us so please bring a yoga mat, towel, blanket & 2 blocks, if available.

SPECIAL and LIMITED Yoga Flow with our instructor, Gilly Lusby. MONDAYS at 4:00 p.m. All levels. RESERVATION REQUIRED. PLEASE SEE CONFIRMATION FOR SAFETY PROTOCOLS.

55 minutes @ $25.00

Yoga Flow is a new class inside the salt cave where the flow of the class is dictated by you! Our Certified Yoga instructor, Gilly Lusby, will collaborate and take into account the experience level of the participant when giving poses to strengthen the body from the inside out, while focusing on the breath and calming of the mind. This class is appropriate for all levels. At this time, no props will be supplied by us so please bring a yoga mat, towel, blanket & 2 blocks, if you have them.

Yin Yoga with our instructor, Jennifer Duncan. TUESDAYS at 6:15 p.m. All levels. RESERVATION REQUIRED.

1 hour 30 minutes @ $35.00

Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute class while receiving the healing benefits of the Cave! Yin Yoga is a slower paced practice, meditative in nature, where you sink into poses for 3-5 mins targeting the body's connective tissue. This releases physical & emotional tensions from work/personal stress. Benefits: reduces stress & anxiety, improves flexibility, releases fascia & improves the flow of chi or prana in the body through meridian. Please bring a yoga mat.

NURTURE YOUR BODY & SOUL - Salt and Musical Guided Meditation with singer Christina Connors MONDAYS at 7:30 p.m. Reservation required.

1 hour @ $40.00

Nurture your body and soul in this unique salt therapy & musical guided meditation with healer/recording artist Christina Connors. In this guided meditation, you will journey into a Soulful Forest where you will be serenaded with songs to help you find a kinder and friendlier way to relate with yourself. It's a journey to help foster a new, more gentle and loving perspective on your struggles and places in which you get down on yourself.

SPECIAL EVENT: SALT and SOUND MEDITATION with Alison DeNicola - August 27th at 6:30 pm to 7:30 p.m.

1 hour @ $50.00

Salt and Sound Meditation is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset you.

SPECIAL GROUP EVENT Reiki Qigong Fusion Offering With Salt Therapy - September 19th at 11:00 a.m.

50 minutes @ $50.00

This group Reiki Qigong Fusion session reduces stress, strengthens the immune system, and creates an overall sense of serenity and enlightenment within. Reiki is a Japanese practice that channels the flow of life force energy through the hands. Medical Qigong is a hands on Chinese practice that unblocks the stagnant Qi and allows the universal life force energy to flow more freely. While breathing the benefic salt, this Reiki Qigong Fusion treatment combines three healing modalities for your session.