Conscious Intentions - Online Wellness Centre

Come join us for a online Kundalini Wellbeing Class this Thursday evening. Get an experience of yogic breathing, movement, and meditation techniques for balance & wellbeing. Classes will focus on yogic technology that build prana, energy and vitality in the mind, body, energy system & have been adapted to meet the needs of modern students..

All our wellbeing sessions are now available on line. This session offer a general wellbeing taster session for individuals or small groups - using a range of mind, body, energy practice to support health, wellbeing, calm and balance.

Are feeling, anxious worried and need to get some relaxation time under your belt? We offer online one2one or small group relaxation sessions to help give you new tools for balance and calm. So whenever you need that support to feel calm, balanced and stead, we are here.

Wellbeing4Adults session supports wellbeing through a range of mind, body and energy techniques for optimum health and wellness including NLP, coaching, visualisation, kundalini yoga, breath work, mindfulness and meditation. Sessions can be one off or over a programme targeting a range of wellness issues, such stress, anxiety, negative thinking, depression, chronic fatigue and wider health and wellbeing issues.

Does your teen need to relax or de-stress or experience some greater calm & balance? The Wellbeing4Teens programme uses a unique blend of NLP, visualisation, yoga, mindfulness, meditation as well as discussion, sharing and exercises to support wellbeing for teens, pre-teens together with mum or dad. Sessions are aimed improving emotional resilience, confidence & wellbeing. Book one or more sessions. Its fun, relaxing and easy to do with a host of takeaway tools to share!