Conscious Intentions

Are you interested in our wellbeing services but not sure where to start?
Book a free 30 minute strategy call to discuss your wellbeing goals & find out how our services can help.

Come join us for a free Saturday morning Stress Buster Yoga & Mindfulness session at Smallfield Surgery. Sessions are free of charge, held monthly, and open to everyone no matter what shape, size or fitness, including those returning to exercise after some time. You will get a taster of relaxing breathing, movement, mindfulness & meditation techniques for balance & calm.

Come join for a free Yoga4Health taster session at Smallfield Surgery at 8.45 am Saturday 1 December. The sessions can be completed fully on a chair and includes gentle stretching, breathing and relaxation for health, balance and calm.

Book a Wellbeing4Women taster session. The support is aimed at empowering women to be the best they can be through a combination of NLP, coaching, hypnotherapy, kundalini yoga, meditation, mindfulness and energy techniques. Helpful to women experiencing challenging life circumstances including emotional challenges, stress, anxiety, negative thinking, life changes. We can then determine the most appropriate programme of support (from 4 to 12 sessions) to support wellbeing.

Are you on your spiritual or personal development path and looking to overcome or transcend mental, emotional or habitual patterns of behaviour that are now in your awareness but you haven't managed to nail just yet. Then come for a personal development consultation to review your current development goals and agree a plan to support you through NLP, coaching, kundalini yoga & broader energy techniques.

Are you in need of some emotional support and balance. Have things got off tangent for one reason or another lately and you could do with some help getting back on track. If so, come for a relax & heal session blending kundalini yoga, breathing techniques, NLP as well discussion and energy techniques to support you to heal, let go and move forward.

Are you busy, stressed and in need of some me time? Come join me for a personalised stress buster session. In just one session, gain an experience of calm & balance through the technology of kundalini yoga and meditation, develop a new awareness of your mind, body and energy field, and take away new NLP and energy techniques to support improved balance and resilience.

The chakra system are wheels of energy located in the subtle energy field of the body. In this session, we introduce you to the chakra system as system of understanding the self. We take you through a process to assess and determine your chakra aspects and take you through a practice to ground and balance the root chakra creating a firm foundation to move forward. More specific sessions working to balance other chakras is also available.

Do you need to power up your best self or a future event, presentation, or exam? Or do you just need to develop your self confidence and feel more empowered? Book for your first of two confidence and empowerment sessions to improve personal impact. Start to use your thoughts, language, body, & breath to tune into and push forward your best self!

This is an opportunity to experience a one2one healing session with Dan who is a powerful healer and intuitive. Dan will assess your healing needs at the start of the session and will draw on a variety of healing modalities to support your healing needs. He will focus in particular on pranic healing & tera mai sechem using kundalini yoga and meditation to calm and balance.

Book an introductory Wellbeing4Teens taster session as a way to introduce your teen to me and to the programme! Wellbeing4Teens is a wellbeing programme for teens and pre-teens using a unique blend of NLP, visualisation, yoga, mindfulness, meditation as well as discussion, sharing and exercises. Sessions are aimed improving emotional resilience and confidence. Its fun, relaxing and easy to do!