Conscious Intentions

Are you interested in our wellbeing services but not sure where to start?
Book a free 30 minute strategy call to discuss your wellbeing goals & find out how our services can help.

Come join us for a community based Saturday morning Stress Buster Yoga & Mindfulness session at Smallfield Surgery. Sessions are held monthly, and open to everyone no matter what shape, size or fitness, including those returning to exercise after some time. You will get a taster of relaxing breathing, movement, mindfulness & meditation techniques for balance & calm. For Smallfield Surgery clients.

Come join us for a weekly 90 minute Kundalini Yoga Beginners Class. Get an experience of kundalini yoga breathing, movement, and meditation techniques for balance & calm. Come join us to get into the zone!

Sometimes we need support with our wellbeing or personal development but due to commitments, distance, we are unable make an in person session. We offer tailored online one2one sessions on a range of issues.

Wellbeing4Adults session supports wellbeing through a range of mind, body and energy techniques for optimum health and wellness including NLP, coaching, visualisation, kundalini yoga, breath work, mindfulness and meditation. Sessions can be one off or over a programme targeting a range of wellness issues, such stress, anxiety, negative thinking, depression, chronic fatigue and wider health and wellbeing issues.

Are you on your spiritual or personal development path and looking to overcome or transcend mental, emotional or habitual patterns of behaviour. Then come for a personal development consultation to review your current development goals and agree a plan to support you through NLP, coaching, kundalini yoga & broader energy techniques.

Are you in need of some emotional support and balance. Have things got off tangent for one reason or another lately and you could do with some help getting back on track. If so, come for a relax & heal session blending kundalini yoga, breathing techniques, NLP as well discussion and energy techniques to support you to heal, let go and move forward.

Are you busy, stressed and in need of some me time? Come join me for a personalised stress buster session. In just one session, gain an experience of calm & balance through the technology of kundalini yoga and meditation, develop a new awareness of your mind, body and energy field, and take away new NLP and energy techniques to support improved balance and resilience.

The chakra system are wheels of energy located in the subtle energy field of the body. In this session, we introduce you to the chakra system as system of understanding the self. We take you through a process to assess and determine your chakra aspects and take you through a practice to ground and balance the root chakra creating a firm foundation to move forward. More specific sessions working to balance other chakras is also available.

Do you need to power up your best self or a future event, presentation, or exam? Or do you just need to develop your self confidence and feel more empowered? Book for your first of two confidence and empowerment sessions to improve personal impact. Start to use your thoughts, language, body, & breath to tune into and push forward your best self!

Sometimes we just need to lie back and allow the energy of the situation to dissolve away through healing and balance. This is an opportunity to experience a one2one healing session drawn from a variety different energy therapy or healing modalities (accupressure, kundalini yoga therapy healing, pranic healing & tera mai sechem). Sessions generally involve a brief discussion following by a balancing hour of healing in a nurturing and safe environment.

Does your teen need to relax or de-stress or experience some greater calm & balance? The Wellbeing4Teens programme uses a unique blend of NLP, visualisation, yoga, mindfulness, meditation as well as discussion, sharing and exercises to support wellbeing for teens, pre-teens together with mum or dad. Sessions are aimed improving emotional resilience, confidence & wellbeing. Book one or more sessions. Its fun, relaxing and easy to do with a host of takeaway tools to share!