Conscious Intentions - Wellbeing Centre

Come join us for a online Kundalini Wellbeing Class this Thursday evening. Get an experience of yogic breathing, movement, and meditation techniques for balance & wellbeing. Classes will focus on yogic technology that build prana, energy and vitality in the mind, body, energy system & have been adapted to meet the needs of modern students..

Welcome to Wellbeing4Adults - Over 60s

This four week chair based wellbeing class series is being provided in consultation with Smallfield Surgery & Smallfield Practice Champions.

Starting Thurs 9 Sept 2021 continuing Thurs 16, 23, 30 Sept.

12.30 - 1.30 pm Smallfield Church Hall.

We will come together to improve flexibility, balance, & strength through easy & accessible chair based movement & breathing.

Book your place through the following link. £15 or all four week

Welcome to our Wellbeing Morning

Every few months we will host an in person wellbeing morning - so that we can come together for all things health, wellbeing, vitality

9.30 Welcome & Intros
10.00 Wellbeing Yoga Class
11.00 Wellbeing Exercise
11.30 Discussion/feedback
12.00 Meditation and relaxation
12.45 Tea & chat

Book your place through the following link.