Conscious Intentions - Online Wellness Centre

Are you interested in our wellbeing services but not sure where to start?
Book a free 20 minute strategy call to discuss your wellbeing goals & find out how our services can help.

Come join us for a online Kundalini Wellbeing Class this Thursday evening. Get an experience of yogic breathing, movement, and meditation techniques for balance & wellbeing. Classes will focus on yogic technology that build prana, energy and vitality in the mind, body, energy system & have been adapted to meet the needs of modern students..

All our wellbeing sessions are now available on line. This session offer a general wellbeing taster session for individuals or small groups - using a range of mind, body, energy practice to support health, wellbeing, calm and balance.

Are feeling, anxious worried and need to get some relaxation time under your belt? We offer online one2one or small group relaxation sessions to help give you new tools for balance and calm. So whenever you need that support to feel calm, balanced and stead, we are here.

Wellbeing4Adults session supports wellbeing through a range of mind, body and energy techniques for optimum health and wellness including NLP, coaching, visualisation, kundalini yoga, breath work, mindfulness and meditation. Sessions can be one off or over a programme targeting a range of wellness issues, such stress, anxiety, negative thinking, depression, chronic fatigue and wider health and wellbeing issues.

Are you on your spiritual or personal development path and looking to overcome or transcend mental, emotional or habitual patterns of behaviour. Then come for a personal development consultation to review your current development goals and agree a plan to support you through NLP, coaching, kundalini yoga & broader energy techniques.

Are you in need of some emotional support and balance. Have things got off tangent for one reason or another lately and you could do with some help getting back on track. If so, come for a relax & heal session blending kundalini yoga, breathing techniques, NLP as well discussion and energy techniques to support you to heal, let go and move forward.

Are you busy, stressed and in need of some me time? Come join me for a personalised stress buster session. In just one session, gain an experience of calm & balance through the technology of kundalini yoga and meditation, develop a new awareness of your mind, body and energy field, and take away new NLP and energy techniques to support improved balance and resilience.

Do you need to power up your best self or a future event, presentation, or exam? Or do you just need to develop your self confidence and feel more empowered? Book for your first of two confidence and empowerment sessions to improve personal impact. Start to use your thoughts, language, body, & breath to tune into and push forward your best self!

Does your teen need to relax or de-stress or experience some greater calm & balance? The Wellbeing4Teens programme uses a unique blend of NLP, visualisation, yoga, mindfulness, meditation as well as discussion, sharing and exercises to support wellbeing for teens, pre-teens together with mum or dad. Sessions are aimed improving emotional resilience, confidence & wellbeing. Book one or more sessions. Its fun, relaxing and easy to do with a host of takeaway tools to share!