Hello!

Let's talk to see if my services meet your needs.

Considering my coaching services? Be sure to take this free Saboteur Assessment. Your results will NOT be provided to me directly, instead, the questionnaire results will be emailed to you. Schedule a time now to discuss your results and to learn more about how to defeat those saboteurs with my Freedom Fitness Bootcamp!

Looking into my therapy services, you may be able to use your insurance. I am in-network with Excellus BC/BS, Aetna, and Cigna.

Schedule your free phone consultation here and then call me (315) 398-1989 at the scheduled time.

I look forward to our conversation!