Face-to-face Classes
- ESCH Pilates - East Sale (Monday 1:00 PM)
50 minutes
Pilates class at the East Sale Community Hub (ESCH) Community Centre. Open to ESCH financial members and subsidised by the ESCH.
- Stretch & Strengthen - Sale (Tuesday 5:30 PM)
55 minutes
Warm up with tai chi and dynamic stretches. Progress to yoga inspired leg strength challenges and hip mobility openers. Improve your core strength in front, back and side planes with Pilates inspired movements. Finish with some mobility ...
- Mat Pilates - Sale (Monday 6:30 PM)
55 minutes
Pilates matwork at a steady flow (beginner & intermediate level). Pilates Principles are introduced to develop understanding of each movement’s intention and optimal execution. Small equipment including the Pilates circle, foam roller ...
- Mat Pilates - Sale (Wednesday 1:45 PM)
55 minutes
Pilates matwork at a steady flow (beginner & intermediate level). Pilates Principles are introduced to develop understanding of each movement’s intention and optimal execution. Small equipment including the Pilates circle, foam roller ...
- Mat Pilates - Sale (Saturday 9:00 AM)
55 minutes
Pilates matwork at a steady flow (beginner & intermediate level). Pilates Principles are introduced to develop understanding of each movement’s intention and optimal execution. Small equipment including the Pilates circle, foam roller ...