"A journey of a thousand miles, begins with a single step." Our No-Sweat Intro is the first step in the path towards a life of feeling good and being healthy. One of our amazing coaches will listen to your goals and help get you set up for success.

Whether your goal is to learn the basics before joining our group CrossFit classes, you have specific goals, you want to supplement you current training regimen, or you are just more comfortable in a 1-on-1 setting, Personal Training is for you! One of our expert coaches will coach you through a program designed specifically to help you reach your goals.

If you signed up for our Nutrition Coaching Program, the first step is scheduling an initial consultation with Elisa to discuss your, your goals, current habits, and establishing the next steps in the process of becoming the best version of you!