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This is a lesson that has one instructor to one client. This option is very popular with clients who enjoy a work out that goes deep into form and philosophy. The focus of the workout will be chosen by the instructor and the student/client. Since your body is a different body every day, the changing needs of your body bring the excitement to the lesson.
This is a lesson that has one instructor and two clients. This option is very popular with best friends and couples. The exercises, pace and intensity of the workout will be chosen by the instructor to meet the needs of the group. So choose wisely who you would like to bring with you.
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