Personal Training Sixty Minutes
One hour of personalised movement practice scaled to your level of fitness, mobility and experience.
Learn to release overly tight muscles to prevent them from causing chronic pain or recurring injuries, re-tension overlooked postural muscles to remain pain-free and finish with a demanding workout to keep you strong where you should be. Includes weekly homework to consolidate your progress and encourage accountability.
Two-Day Program Demonstration
Two 45 minute programs scaled to your level of fitness, mobility and experience. Will include dynamic stretching, self-myofascial release, activation of important, under-used postural muscles and resistance training to reinforce your postural gains and keep you strong where you should be.
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