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Workshop - iRest Yoga Nidra - Discover Deep Relaxation with Patsy Garcia
1 hour 30 minutes
With Patsy Garcia, RYT, Reiki Master & Trained to lead iRest by Richard Miller, PHD. In this workshop you will be led through all of the 10 iRest Protocols as you work on the Niyama – Svadhyaya: Self-Study. The more you practice iRest the more the Koshas, known as sheaths or Veils, will be lifted (like peeling an onion). iRest has been shown to be very effective for PTSD, Anxiety, depression, chronic pain, Addictions, Insomnia. There is only room for 12 so make your reservation early.
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