This session is for DISCUSSION ONLY (no exercises will be given unless Catie deems it necessary at the time). Choose this option if you have general questions about your current flexibility, structuring your training, and/or would like to discuss the best online training options for you!

This session can also be used to troubleshoot exercises from the Contortion Strong and Contortion Strong Mini programs.

This session is for advanced trick training or troubleshooting targeted areas (like middle split, shoulders, etc.). Choose this option if you would like to work on a specific area in your flexibility/training and hope to learn personalized exercises to improve these areas.