Rainier Health & Fitness
One of our qualified instructors will take you through each of our fitness equipment you would like to learn how to use. The instructor will begin a workout log for you, take you to each piece of equipment, set your seat adjustments and recommend how much weight you begin lifting.
Covid Fitness Consulatation
We must keep moving. If you are stuck as to what an active lifestyle may look like right now for you, sign up for a consultation with one of our trained professionals. You’ll have an opportunity to schedule a 30-minute call to chat about goals, nutrition, etc. It’s a great way to be proactive with your health and fitness journey.
Fitness Challenge Check In
The Challenge Check In involves 2 parts.
-Measurements (weighing in and measuring).
-Fit Test (Set of exercises to evaluate strength and endurance)
Please wear comfortable clothes and shoes to work out in.
Add a Time...
Your email address is invalid
. Did you type the domain correctly?