A 20 minute chat over phone or Zoom so you can meet me and I can answer any questions.

Sundays 11am ET

This class is based on what I believe are the five best exercises for building bone density. All you need is a mat and a non-rolling chair. We'll do beginner, body weight versions of:

Squats
Deadlifts
Step Ups
Bridges
Push Ups

I'm asking for your video to be on so I can correct you if needed. It will be quick, safe, and effective, and we will have fun!

Mondays & Wednesdays 1:30pm, Thursdays 11am ET

In this osteoporosis-friendly Pilates class, we will focus on safe, effective exercises to help you relieve chronic neck and shoulder pain.

All you need is a mat and some wall space.

I'm asking for your video to be on so I can correct you if needed. It will be quick, safe, and effective, and we will have fun!

Tuesdays 11am ET

This osteoporosis-friendly Pilates class uses body weight only to help you gain strength and mobility as you build bone density. Suitable for beginners. All you need is a mat!

I'm asking for your video to be on so I can correct you if needed. It will be quick, safe, and effective, and we will have fun!

Thursday 2pm ET. In this 45 minute, full body Pilates class you will use light 1-5# hand weights to help strengthen and tone. Don't have weights. Two full 16oz water bottles of any brand will do the trick. Just you, your weights, a chair to sit on and use for support, and a mat or folded blanket to lie or kneel on. The recording will be available to everyone who registers.

Monday 2pm ET. A classical Pilates mat class, with a few Lynda specialties thrown in! All you need is a mat or folded blanket. Replay will be available to everyone who registers.

Tuesday 2pm ET. A 45 minute all level class using the Tye4® device or bands/tubing with handles. For this class you need a Tye4® or resistance band/tube, and a mat or folded blanket to lie on. The Tye4® is wearable assistance and resistance, which will help you get stronger, faster. The recording will be available to everyone who registers.

Wednesday 2pm ET. In this 45 minute Pilates class we'll use the Pilates ring, or Magic Circle, to provide resistance and assistance. We'll also use the foam roller to stretch and assist (you can substitute a parasetter, bolster cushion, or a rolled up quilt or blanket). The recording will be available, if you can't make the live. All you need is a Magic Circle, roller or substitute, and a mat or folded blanket.

In an online Pilates private, you will enjoy a custom designed exercise program built around your needs and your body.

Sessions can be mat-only, and/or use weights, TRX, bands, magic circle, roller, and even Pilates apparatus if you have some.

I will constantly watch your form to ensure best results without injury, and will safely progress you to a new level of strength and function.

For Pilates teachers. Whether you need help with something for your own body or your clients, I can help you! Feel free to zoom from your home or your studio. We can also discuss business, mindset, marketing, or whatever you have in mind!