A 20 minute chat over phone or Zoom so you can meet me and I can answer any questions.

A 4 week deep dive into teaching clients with chronic back pain. Never worry about teaching back pain clients again! You'll learn the most common causes of back pain and exactly what to do for those clients. Through a combination of live and pre-recorded online workshops, live Q&As, and a private FB group, you'll gain a ton of useful knowledge, and confidence in your teaching. Replays included.

A 4 week deep dive into teaching clients with chronic neck & shoulder pain. Never worry about teaching neck & shoulder pain clients again! You'll learn the most common causes of neck & shoulder pain and exactly what to do for those clients. Through a combination of live and pre-recorded online workshops, live Q&As, and a private FB group, you'll gain a ton of useful knowledge, and confidence in your teaching. Replays included.

An 8 week deep dive into teaching clients with back, neck, and shoulder pain. Through a combination of live and pre-recorded online workshops, live Q&As, and a small private FB group, you'll gain a ton of useful knowledge and confidence in your teaching. Replays included.

In an online Pilates private, you will enjoy a custom designed exercise program built around your needs and your body.

Sessions can be mat-only, and/or use weights, TRX, bands, magic circle, roller, and even Pilates apparatus if you have some.

I will constantly watch your form to ensure best results without injury, and will safely progress you to a new level of strength and function.

For Pilates teachers. Whether you need help with something for your own body or your clients, I can help you! Feel free to zoom from your home or your studio. We can also discuss business, mindset, marketing, or whatever you have in mind!

Sunday 2pm ET. In this 45 minute, full body Pilates class you will use light 1-5# hand weights to help strengthen and tone. Don't have weights. Two full 16oz water bottles of any brand will do the trick. Just you, your weights, a chair to sit on and use for support, and a mat or folded blanket to lie or kneel on. The recording will be available to everyone who registers.

Monday 2pm ET. A classical Pilates mat class, with a few Lynda specialties thrown in! All you need is a mat or folded blanket. Replay will be available to everyone who registers.

Tuesday 2pm ET. A 45 minute all level class using the Tye4® device or bands/tubing with handles. For this class you need a Tye4® or resistance band/tube, and a mat or folded blanket to lie on. The Tye4® is wearable assistance and resistance, which will help you get stronger, faster. The recording will be available to everyone who registers.

Wednesday 2pm ET. In this 45 minute Pilates class we'll use the Pilates ring, or Magic Circle, to provide resistance and assistance. We'll also use the foam roller to stretch and assist (you can substitute a bolster cushion, or a rolled up quilt or blanket). The recording will be available, if you can't make the live. All you need is a Magic Circle, roller or substitute, and a mat or folded blanket.