Thursday 2pm ET. In this 45 minute, full body Pilates class you will use light 1-5# hand weights to help strengthen and tone. Don't have weights. Two full 16oz water bottles of any brand will do the trick. Just you, your weights, a chair to sit on and use for support, and a mat or folded blanket to lie or kneel on. The recording will be available to everyone who registers.

Monday 2pm ET. A classical Pilates mat class, with a few Lynda specialties thrown in! All you need is a mat or folded blanket. Replay will be available to everyone who registers.

Tuesday 2pm ET. A 45 minute all level class using the Tye4® device or bands/tubing with handles. For this class you need a Tye4® or resistance band/tube, and a mat or folded blanket to lie on. The Tye4® is wearable assistance and resistance, which will help you get stronger, faster. The recording will be available to everyone who registers.

Wednesday 2pm ET. In this 45 minute Pilates class we'll use the Pilates ring, or Magic Circle, to provide resistance and assistance. We'll also use the foam roller to stretch and assist (you can substitute a parasetter, bolster cushion, or a rolled up quilt or blanket). The recording will be available, if you can't make the live. All you need is a Magic Circle, roller or substitute, and a mat or folded blanket.