1:1 Counseling For Body, Mind and Spirit
Ayurvedic Counseling may incorporate meditation, breathwork, foods, daily rituals, herbals, yoga asana, ayurvedic psychology and philosophy and more based on your indivdual needs.
Your ancestry and modern lifestyle are considered as Ayurveda is a Holistic practice that lives and grows and reaps benefits inside the person practicing it.
How do we work 1:1?
We meet online over Zoom. After the intitial consult, regular appointments are encouraged for support and growth on the Ayurvedic Lifestlyle journey.
Book an Initial Call to Start!
Meet Francesca
Hi! I’m Francesca and I’m a lifelong student and practitioner of ancient and modern philosophy, practical lifestyle wisdom, kitchen cupboard wellness and the Goddess: the Divine Feminine found in embodiment, nature, compassion, nourishment, reckoning, healing…
Living Ayurvedically is a practice, not a result. Bit by bit the mind, body and spirit come into more alignment with the rhythms and cycles of Nature and your own nature. Ayurveda healed a disease I was living with as I practiced it. And it continues to nourish me with wisdom in mind, body and spirit.
Ayurveda lovingly fills up and overflows the gaps that our modern life has left - with an intuitive lens and nuturing self-care practices attuned to the rhythms and cycles of nature.
I joyfully practice, coach and teach Ayurvedic Wisdom translated for today to bring harmony and coherence back to our hearts, bodies, relationships and Earth.
“I feel grounded and so much more myself. Thank you.”
— J.L October 2023
“Francesca’s knowledge and passion for this ancient tradition is clear, and she holds the space with wisdom, compassion, and genuine care. I continue to benefit physically, emotionally and spiritually from her guidance, and highly recommend her.”
— D.K November 2023
“When I work with Francesca, I feel she understands me, like she can see inside of me, and has an answer to the “bigger problem” underlying my concerns. It’s like a magic. I really appreciate the intuitive knowledge and insight she offers me. I feel heard, seen and understood. ”
— R.C November 2023
“Francesca is a gifted healer and a wonderful teacher. Her Ayurvedic and Yoga expertise has helped me make positive, long-lasting changes in my life, improving both my physical and emotional health. As a participant in her meditation club, she has supported my spiritual practice, while giving me the skills to enhance my self-awareness and reduce anxiety. Francesca is a kind, generous, open-hearted soul; working with her has greatly enriched my spiritual and physical well-being.”
— B.C December 2023