Hot yoga at Ignite studios led by Yogi Trista. Infrared therapy has many benefits to the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure. Trista utilizes the traditional Bikram Yoga sequence, a sequence of 26 poses meant to provide the greatest benefit to the body, mind and soul.