Involves active and Isolated Stretching Techniques to increase rang of motion, circulation and flexibility.
This is a form of bodywork used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Involves active and Isolated Stretching Techniques to increase rang of motion, circulation and flexibility.
This is a form of bodywork used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Involves active and Isolated Stretching Techniques to increase rang of motion, circulation and flexibility.
This is a form of bodywork used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Involves active and Isolated Stretching Techniques to increase rang of motion, circulation and flexibility.
This is a form of bodywork used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.