This program is designed for people who struggle to make headways in their fitness journey towards their goals because of lack of time, poor consistency, and/or even old injuries.
You will have a specific workout routine, a "task" /a reminder of the habits that you are trying to improve on.
This will appear on your dashboard.
*Please note these are in place to help us stay on the same page.
In addition, you will have at least 2 live calls with the lead therapeutic trainer to answer or clarify anything as you make progress.
The Fitlab Method stems from 4 things: Wellness Accountability, Physio-Knowledge, Objective Assessments, and Workout Modifications.
We truly hope you maximize your access to our resources and expertise.
We are here to help and guide you along the way.