Intuitive Healing Yoga and Ayurveda
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Initial Consultation: Ayurveda
1 hour 30 minutes
Ayurveda Return Visit
One Private Yoga Lesson
30-minute FREE Phone Consultation
Are you interested in Ayurveda and Yoga but not sure if it can help you specifically?
Do you have questions about my teaching style, meditation instruction, or just want to get to know me better before you commit to a package? This consultation is for you! Please note that this consultation is not in the San Mateo office, despite the address given upon scheduling. Namaste!
Receive meditation instruction customized to target your unique imbalances.
Reiki and Energy Work
Cleanse negative energies and recharge with the light.
90-minute Ayurveda/Yoga Combination Visit
1 hour 30 minutes
Want to do your Ayurvedic follow up visit and yoga lesson in one go? Now you can! The Ayurveda portion will take approximately 30 minutes, leaving plenty of time for a full yoga lesson.
Prana Vinyasa Master Class
Ayurveda and Yoga Workshops
Chakra Prana Vinyasa Solar/Lunar
This is a level 1/2 Vinyasa Yoga Six-Week Series: Chakra Prana Flow Vinyasa Class on Tuesdays and Thursdays at 9:15-10:30am at Mela Yoga, San Mateo. Prana Flow Vinyasa was created by master teacher Shiva Rea. These classes are taught by Prana Flow graduate Cassandra McDonough. Solar classes (more externally activating) will be Tuesdays and Lunar classes (learning the inner arts) will be held Thursdays. You can attend both days or just one. Use discount code ONEDAYOFYOGA to sign up for one day/wk.
Anxiety and Depression Management through Ayurveda and Yoga
n our lectures we will explore the Ayurvedic pathology of mental and emotional imbalance as well as how that imbalance can trigger physical disease in its wake. In our practice sessions, you will learn the techniques that can rewire your energetic body towards balance.
Yoga & Ayurveda For Anxiety and Depression at Mela
7 hours 30 minutes
12 Pack for Ayurveda Follow-Up and Private Yoga Combination Visit (90 minutes)
Want to do your Ayurvedic follow up visit and yoga lesson in one go? Now you can! The Ayurveda portion will take approximately 30 minutes, leaving plenty of time for a full yoga lesson. Good for 10 90-minute lessons (18 hours)
12 Pack For Ayurvedic Follow Up Visits, Private Yoga Lessons, and/or Reiki/Energy Work
This is the best deal going! Good for Ayurvedic Return of Findings and Ayurvedic Follow Up visits (not Initial Consultation), Private Yoga and Meditation Lessons, and Reiki/Energy Work: $1,500.00 (12 hours)
4 Pack for Ayurvedic Follow Up Visits, Private Yoga Lessons, and/or Reiki/Energy Work
Package of 4 Ayurvedic Follow Up Visits, Private Yoga Lessons, and/or Reiki/Energy Work: $580 (4 hours)
4 Pack for Meditation Lessons
Get $40 off when you buy a 4 pack of meditation lessons! Meditation can be included with In-Office Private Yoga Lessons or Ayurvedic Consults if you are local to San Mateo, CA. $260 (2 hours)
Starter Pack for Ayurveda: 5 Visits
Package of 5 Visits for Ayurveda including one 1.5-hour Ayurvedic Initial Consultation, one 1-hour Ayurvedic Return of Findings visit, and three 1-hour Ayurvedic Follow Up Visits. $765 (5.5 hours)
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