Yin Yoga & Halotherapy
This relaxing Yin yoga class helps heal and nurture the body and mind. Using deep stretching to calm the nervous system and provide stress relief. Poses are held longer, working into the deep connective tissues called fascia, and incorporating a meditation practice throughout. When Halotherapy is paired with a fitness routine it improves stamina, increases endurance, enhances lung capacity, detoxifies the lungs, and helps you breathe easier.
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