Initial Evaluations are only for first time clients. We take video of the hitter's swing, track exit velocity and how far the athlete hits the ball on average. Next, we asses the hitter's movement inefficiencies and develop a plan to establish a smoother more efficient movement pattern.

Initial Evaluations are only for first-time clients. We take video of the thrower and evaluate their movement. Next we develop a plan to establish a smoother more efficient movement pattern.

Recommended for new pitchers to the program.

Arrive 15-20 minutes early for self-guided warm up. If new to the program, please sign up for a coach guided warm-up lesson.

30 Min of level specific strength and conditioning, 30 Min of hitting and 30 Min of Throwing.

30 Min of level specific strength and conditioning, 30 Min of hitting and 30 Min of Throwing.