Softball Only- During Arm Care + Strength Group Training, we put athletes' health first, by monitoring throwing workloads, and training the whole body in the way it’s supposed to move.

Athletes train for 60 minutes

Part one of their session is dedicated to throwing/arm care.

Part two of their session is dedicated to strength training.

Please arrive 10 minutes early so you can do soft tissue, and so we can build your plan for today based on your most recent throwing workload and our health

This evaluation is for athletes in 7th grade and up who want to enter our throwing Throwing + Strength Group Training program. Evaluations consist of three components: a collection of Rapsodo and Pulse data (if relevant to the athlete), a full-body movement screen, and video analysis using slow-motion software. Using this information we design a plan for each athlete to improve.

During Arm Care + Strength Group Training, we put athletes' health first, by monitoring throwing workloads, and training the whole body in the way it’s supposed to move.

Athletes train for 60 minutes

Part one of their session is dedicated to throwing/arm care.

Part two of their session is dedicated to strength training.

Please arrive 10 minutes early so you can do soft tissue, and so we can build your plan for today based on your most recent throwing workload and our health screen.

Initial Evaluations are only for first-time clients. Hitting evaluations consist of three components: Collection of Hittrax or Rapsodo data, a full-body movement screen, and video analysis using slow-motion software. Using this information a director will design a plan for each hitter to improve. Our expert staff is excellent at evaluating the swing and everything about it.

Initial Evaluations are only for first time clients. Pitching/Throwing evaluations consist of three components: collection of Rapsodo data, a full body movement screen, and video analysis using slow motion software. Using this information we design a plan for each pitcher to improve.

K-Vest Hitting Evaluations Include
-A TPI Movement Screen
-Hittrax or Rapsodo Hitting
-K-Vest Performance Graph Analysis
-Video Analysis
One of our directors will give you a full analysis of how you're moving, and what you need to improve.

Work with one of our highly trained instructors with the help of the director that's working that day.

Work with Alex, James, Lansing, or Aaron, Don't worry, we keep awesome records of what the athlete has been working on so we can pick up where you left off! Arrive 10 minutes early to warm up.