The perfect way to unwind & acquire some moments of peace during the stressful holiday season. Using a foam roller, small ball or other props, we will massage, decompress & release tense muscles in approx. 30 minutes. After this class, you will float out of the studio. [This class is offered in December only.]

Stretch, strengthen and improve balance and coordination with this full-body movement class. Pilates Mat exercises are done on the floor (bring your own mat or you can borrow one) and target the all-important Pilates “Powerhouse” muscles of the abdominals, lower back, hips, and gluteals. Stretching is infused within each movement to leave you feeling relaxed and refreshed. Quick and efficient in 30 minutes!

Starting again January 7, 2020! Pound Fit is an exhilarating drumming-inspired cardio workout providing the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! (The workout is done in bare feet, socks or indoor-only shoes. Ripstix are provided.)

Enjoy a full mind-body workout on the Reformer &/or Tower apparatus, which utilizes spring resistance to support as well as challenge the body in a variety of positions. It is an efficient way to re-balance the body and improve strength, flexibility, coordination and posture. (All levels - socks required.) If class does not appear on the calendar, it may be full - please add your name to the Waitlist option (scroll down within this category). **Pre-requisite: 1-2 Private Lessons**

Give yourself a cardio boost with jumpboard class - which combines plyometric jumping on the Reformer along with full-body strengthening and stretching intervals. Since the Reformer apparatus uses springs for resistance, this class is low impact on the joints, but very effective at improving stamina and coordination. Jumpboard class is currently held on Wednesdays at 10:30 am. If class is full (doesn't show up on calendar), please add your name to the Waitlist (scroll down within this category).

*NEW* This is a self-guided, informal workout along with the instructor lasting anywhere from a few minutes to one hour. Choose your own movements or follow Kimm's workout in a fun, relaxed setting. Prior sign-up required (no drop-ins) along with prior approval to attend. Please contact the studio directly for pricing and confirmation.

Many classes fill up quickly - choose this option if the regular class is full and you would like to be notified if an opening becomes available for that particular day & time. If a spot opens up, you will then be notified by text or email.

Welcome! Everyone new to the studio starts here. After reviewing your goals, we'll see where your current strength and flexibility starting point is so your instructor can develop a program specifically for you. Then try some Pilates movements on the apparatus, which may include the Reformer, Cadillac, Mat & Chair. Please arrive a few minutes early. Socks required. (Since times may fill up quickly, please contact the studio directly to set up an appointment. Thank you.)

Work one-on-one with your instructor to reach your unique goals. The fastest way to see results! Private appointments often fill up quickly - if you are interested in a time that is not available on the calendar, please contact the studio directly for additional times. Call or text 610.401.8987. Thank you.

Share your Private session with a friend, relative or co-worker (price is per person). Please note that 2 people must attend this session, otherwise it will be considered a Private. (The studio does not match people up.) Our appointments often fill up quickly - if you are interested in a time that is not available on the calendar, please contact us directly so we can find a time for you. Thank you.

Feeling stiff and achy? No time to stretch on your own? Want someone to help you stretch? Spend 28 minutes with us and we will stretch you out using various techniques and the springs of the popular Pilates system. Become more limber and leave the studio moving with greater ease. (If your preferred time is not available, please contact us directly for more options.) Quote with a smile after a morning session: "You changed my whole day!"