Stretch, strengthen and improve balance and coordination with this full-body movement class. Pilates Mat exercises are done on the floor (bring your own mat or you can borrow one) and target the all-important Pilates “Powerhouse” muscles of the abdominals, lower back, hips, and gluteals. Stretching is infused within each movement to leave you feeling relaxed and refreshed. Quick and efficient in 30 minutes!

An exhilarating drumming-inspired cardio workout providing the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! (The workout is done in bare feet, socks or indoor-only shoes. Ripstix are provided.)

Enjoy a full mind-body workout on the Reformer, Tower or Chair apparatus, which utilizes spring resistance to support as well as challenge the body in a variety of positions. It is an efficient way to re-balance the body and improve strength, flexibility, coordination and posture. Wed 10:30 am class is Jumpboard! (All levels - socks required.) If class is not listed, it may be full - please add your name to the waitlist. **Pre-requisite: 1-2 Private Lessons**

Some classes book up quickly - choose this option if the regular class is full and you would like to be notified if an opening becomes available for that particular day & time.

This is a great place to start if you are new to Pilates or new to our studio. After reviewing your goals, we'll see where your current strength and flexibility starting point is so that we can develop a program specifically for you. Then try some Pilates movements on the apparatus, which may include the Reformer, Cadillac, Mat & Chair. Please arrive a few minutes early. Socks required. (Since these times may fill up quickly, you can also contact us directly to set up an appointment. Thank you.)

Work one-on-one with your instructor to reach your unique goals. The fastest way to see results! Our appointments often fill up quickly - if you are interested in a time that is not available on the calendar, please contact us directly so we can find a time for you. Thank you.

Share your Private session with a friend, relative or co-worker (price is per person). Please note that 2 people must attend this session, otherwise it will be considered a Private. (The studio does not match people up.) Our appointments often fill up quickly - if you are interested in a time that is not available on the calendar, please contact us directly so we can find a time for you. Thank you.

Feeling stiff and achy? No time to stretch on your own? Want someone to help you stretch? Spend 28 minutes with us and we will stretch you out using various techniques and the springs of the popular Pilates system. Become more limber and leave the studio moving with greater ease. (If your preferred time is not available, please contact us directly for more options.) Quote with a smile after a morning session: "You changed my whole day!"