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Classes at Jill Kelly - Mokena/Frankfort
Increase strength and energy as you connect to your body, baby and deep inner wisdom. Prenatal classes include a balance of strength-building and restorative poses and are suitable for beginners. Modifications are offered for all stages of pregnancy.
Prenatal yoga can help you: align your pelvis, learn to both strengthen and relax your pelvic floor muscles, improve ease of falling asleep, get more restorative sleep, improve your circulation, lower blood pressure and increase spinal mobility.
30-Minute Consultation Call
Schedule a 30-minute complimentary, no-obligation consultation call with me, to find out if private yoga and meditation coaching is a fit.
When you book your time, please answer the background questions so we can have a productive conversation about where you need support.
At the scheduled time of your consult, we’ll chat! We’ll exchange information, set expectations and I’ll answer any questions you might have. We’ll make sure the relationship is a fit before you commit.
Private Yoga Lessons - 60 min
Private Yoga Lessons - 75 min
1 hour 15 minutes
Gift Certificates, Packages, and Subscriptions
10-Pack Group Classes at LCMH
This package can be used for any 10 group classes, held at Little Company of Mary's Family Birth Center.
It expires after 1 year.
5-Pack Gift Certificate - Little Company of Mary
This package can be used for any 5 group classes, held at Little Company of Mary's Family Birth Center.
It expires after 1 year.
Private Lesson Gift Certificate - 3 In-Home Sessions
3 private, 1-hour in-home yoga lessons to focus on student's individual needs, goals and stage of pregnancy or postpartum
*Certificates expire after 1 year. 1 certificate per client please.
Serving Chicago's Southside and Southwest suburbs within 30 miles of 60655
Private Yoga Lessons Package
- A highly custom yoga program designed for you and your stage of pregnancy or postnatal
- 10 private 60-minute yoga coaching sessions, incorporate yoga poses, breathing exercises and meditation. These can be online, in-person or a combination
- Individual care and support through email and video chat
- Tailored programming and practice schedule
- Printable PDF yoga sequence
- Guided meditation recordings
Email firstname.lastname@example.org with any questions.
Bliss + Belly - Online Prenatal Yoga Program
$20.00 initial setup plus $120.00 per month for 3 months ($380.00 total)
In your 3-month Prenatal Yoga coaching package, you'll receive:
* A highly custom 3-month program tailored to your specific needs, stage of pregnancy and experience level.
* Monthly private 60-minute virtual yoga and meditation coaching sessions
* Individual care and support through email
* A set of yoga props mailed to your home and guidance on
setting up your home practice space
* Tailored practice schedule
* Custom recorded yoga videos
* Custom printable PDF sequences
* Guided meditation recordings
$140 for the first month
$120 for each additional month
$380 total for 3 months
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