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Mama Flow + Brew
1 hour 30 minutes
Move and breathe through 60-minutes of prenatal- and postpartum-friendly slow flow. Enjoy a pint of craft brew (or N/A drink of your choice) from our friends at Open Outcry and chat with other neighborhood moms after class!
You'll build strength, cultivate balance and stability in your body and stretch your tired mama muscles. All levels and stages welcome.
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