An integrated approach to prenatal yoga. Yoga poses, breathing techniques, and meditation can help foster an easeful journey through pregnancy and birth.
Increase strength, energy and overall well-being while connecting mind, body, spirit and baby.
Prenatal classes include a balance of strength-building and restorative poses and are suitable for beginners. Modifications are offered for all stages of pregnancy.
Please check with your OBGYN or midwife before beginning a prenatal yoga practice.
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