Are you going to be supporting someone through labor and birth? If you're like MOST people, you have no idea how to be helpful. This class will give you some great ideas for how to physically and emotionally support your special person through childbirth. It will also help you prepare physically and emotionally for this very challenging event. You'll get ideas for pain coping strategies, how to help your person stay calm and relaxed, how to advocate for their wishes, and even a list of stuff to bring.