Virtual class taught in two parts aimed at anyone concerned about their current or future mental health during and after pregnancy. It is not a therapy group but is designed to help inform you about normal emotional changes during pregnancy and to provide you with proactive strategies for managing common mental health issues and provide information on where to gain further support. Participants will not be asked to share any personal information during the class.

Virtual class taught in two parts aimed at anyone concerned about their current or future mental health during and after pregnancy. It is not a therapy group but is designed to help inform you about normal emotional changes after baby is born, ‘baby blues’ vs. postpartum depression, and to provide you with proactive strategies for managing common mental health issues and provide information on where to gain further support. Participants will not be asked to share any personal information during the clas

During our postpartum time, things can seem a little upside down. We have big feelings, physical discomforts, confusion, doubt. We can get answers, advice, and comfort in a group of others who are going through the same thing. We can even share our favorite products and services!
Join us once a week for 6 weeks in a closed group as we discuss things that are important to you. We will commiserate, learn, and grow together.

This group is for postpartum people only. No partners please. Babies welcome.