While pregnancy can be exciting, it can also be stressful as we plan for and think about this life changing event! We are encouraged to take steps to look after our physical self but our emotional self care can be put to one side. This virtual class helps make space for emotional self care addressing the normal emotional changes that happen during pregnancy and provides proactive strategies to manage stress and low mood. Participants will not be asked to share personal information (not a therapy group).

This virtual class is for anyone concerned about mental health after pregnancy. It is not a therapy group but is designed to inform about normal emotional changes after baby is born, difference between ‘Baby Blues’ and Postpartum Depression is discussed, and strategies for managing common mental health issues are provided along with information on where to get more support. Participants will not be asked to share any personal info
PLEASE NOTE: Class may be covered by insurance. Try coupon code USEINSUR