Virtual class taught in two parts aimed at anyone concerned about their current or future mental health during and after pregnancy. It is not a therapy group but is designed to help inform you about normal emotional changes during pregnancy, ‘baby blues’ vs. postpartum depression, and to provide you with proactive strategies for managing common mental health issues and provide information on where to gain further support. Participants will not be asked to share any personal information during the cla

Virtual class taught in two parts aimed at anyone concerned about their current or future mental health during and after pregnancy. It is not a therapy group but is designed to help inform you about normal emotional changes during pregnancy, ‘baby blues’ vs. postpartum depression, and to provide you with proactive strategies for managing common mental health issues and provide information on where to gain further support. Participants will not be asked to share any personal information during the cla