Prana Mama Yoga
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'Looking After Your Postnatal Self'
Yoga and Pilates are widely recognised for being safe, nourishing and helpful forms of exercise as you recover from the birth of your baby.
Fiona Morris of ‘The Physiotherapy & Pilates Company’ and Lis Barron of ‘Prana Mama Yoga’ have come together to offer a morning of Pilates and Yoga to support you, your body and your baby during the Postnatal period.
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