Prana Mama Yoga
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Yoga and Pilates are widely recognised for being safe, nourishing and helpful forms of exercise as you recover from the birth of your baby.
Fiona Morris of ‘The Physiotherapy & Pilates Company’ and Lis Barron of ‘Prana Mama Yoga’ have come together to offer a morning of Pilates and Yoga to support you, your body and your baby during your Pregnancy.
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