Sports massage has been shown to be a great therapy in reducing, treating and preventing many injuries, aches and pains.
A 30 minute session will target a specif area that you feel is tense or tight. This will generally either be upper or lower body.
30 minutes is a great session length for the maintenance of your muscle tension and tightness.

Sports massage has been shown to be a great therapy in reducing, treating and preventing many injuries, aches and pains.
A 60 minute session will allow our therapist to give you a once over for both the upper and lower body. Of course our therapists can always focus more time on a preferred or required area. A 60 minute session is great for leaving your body refreshed and revitalised!