The yoga moves we crave with the ball rolling we need. Requests accepted.

Whole body combo for a mid-week pick-me-upper.

Not sure if this is what you're looking for and prefer to talk first?

We'll discuss your current needs and goals and I will come up with a rough plan for our first session. That way you get EXACTLY what you need, right from the start.

Rest assured that all information you share with me will be kept strictly confidential.

A nice intro to beginners, this class is highly accessible, slow paced, thoughtful and grounding. Expect a mix of gentle satisfying stretches, focused breathing, restorative poses, guided relaxation and meditation.