Tight lower back, hunched over shoulders, neck stiffness anyone?

We know the "prolonged sitting + poor posture" combo can take a toll on your back during the work day, as well as over time. If we don’t tend to the health and mobility of the spine, it will slowly stiffen up, cause discomfort and impede us from living a healthy active life.

In UNRAVEL YOUR SPINE SERIES, we will explore the main anatomical components which aid good posture in bite-size chunks so you can understand better you