Due to COVID 19 , we are only offering virtual sessions.
I've been providing virtual sessions since 2006. Basically I coach you over the phone or via video. You will receive the same high level of care and get great results.
No matter what program you are interested in, most new clients enter our practice via a "Strategy Session".
The Strategy Sessions is an assessment and a get-to-know-each-other meeting. You will learn what's best for you in terms of program, coach, session type, program length, and more.
You can also book follow ups via this page.
Email me at email@example.com if you have any questions!
Check out my COVID 19 YouTube playlist for nutrition, exercise and mindset advice https://www.youtube.com/playlist?list=PLhlD4GVL10bHHUeLDUMl20vWUdE24W1BB
(All prices include HST)