Enjoy a guided meditation merged with restorative yoga as you support your physical body in yoga postures supported with cushions, bolsters, bricks and blocks for long periods of time. Class format includes breath work, minimum movement and meditation.
What you will love the stillness yet the initial challenge may be allowing the mind to settle as you become aware of how busy it is! For sure by the end of the class you will feel delicious, stretched and rejuvenated.

This Power Hour really is the space to create inner stillness and reset your clock on a physical, emotional, and spiritual level. Enjoy mantra, healing bowls, Breathe Work and Meditation to shake off any irritations, challenges, frustrations from the week - just in time for a weekend of bliss and joy with your family and friends.

Stimulate your creativity. Encourage lightness by finding space between your joints. Refresh your mind to stimulate new ideas. Cultivate more energy by harnessing a positive, deep breathe. Meet like-minded people who enjoy carving a life they dreamed to live. And after class, set-up a desk and revisit your work within a quiet holistic work-space.

Vinyasa style class. We will challenge the body in a slow yet strong alignment based flow while keeping a close connection to the breath, leaving you feeling empowered, refreshed and restored.Each term we will have a different theme and focus.

During these classes, we’ll be enhancing the foundations which we laid in beginners 1. You’ll feel stronger as we use energy blocks to build your deep core muscles and from here you can enjoy deeper stretch’s using classical yoga postures commonly known as the essential 6 – and for good reason. Using these 6 classical postures you’ll build more strength and stability within your legs, lengthen you spine and your hamstrings, create space in your chest and start to experience and greater sense of

A breath and alignment based class incorporating pranayama and meditation.

Vinyasa style class. We will challenge the body in a slow yet strong alignment based flow while keeping a close connection to the breath, leaving you feeling empowered, refreshed and restored.Each term we will have a different theme and focus.

Vinyasa style class. We will challenge the body in a slow yet strong alignment based flow while keeping a close connection to the breath, leaving you feeling empowered, refreshed and restored.Each term we will have a different theme and focus.

Vinyasa style class. We will challenge the body in a slow yet strong alignment based flow while keeping a close connection to the breath, leaving you feeling empowered, refreshed and restored.Each term we will have a different theme and focus.

This class builds on enhancing the foundations which we laid in beginners 1. You’ll feel stronger as we use energy blocks to build your deep core muscles and from here you can enjoy deeper stretch’s using classical yoga postures commonly known as the essential 6 – and for good reason. Using these 6 classical postures you’ll build more strength and stability within your legs, lengthen you spine and your hamstrings, create space in your chest and start to experience and greater sense of being

Unwind from your week and get ready for the weekend with this class that has the best of both worlds, it will help us to feel powerful and rest & restore us!
We will begin with a strong but slow alignment based flow, with a focus on moving with our breath. For the last 30 minutes we will move into the restorative phase of the practice with lovely, restorative supported poses to allow for deep healing and rejuvenation.

Long passive holds helping us to release tension held in the physical body to create spaciousness in the mind and body.
(Delish for pregnant ladies)

A yoga experience evolved from the Ashtanga system - and merged with the philosophy of the INCA medicine wheel, making this class suitable for everyone who has enjoyed yoga asana and looking for something a little bit different

Escape from the binds of a led/guided class as you develop a self practice based on the Ashtanga Primary Series. Perfect for those looking to take their internal and external yoga practice to the next level.
You will love the freedom of moving at your own pace; the challenge is finding your own confidence. At the end of this class you will feel fantastic!

Enjoy the challenge and exploration as you experiment with variations of head stands, arm balances, shoulder balances and have fun exploring where your practice can take you.
You will love exploring your potential whilst the challenges may be meeting your edge. At the end of this class you will feel amazing!

Escape from the binds of a led/guided class as you develop a self practice based on the Ashtanga Primary Series. Perfect for those looking to take their internal and external yoga practice to the next level. You'll love the freedom to flow between postures at your own pace but may find having a structure to follow challenging. Either way, you'll leave feeling stretched, decompressed and light. You will love the freedom of moving at your own pace; the challenge is finding your own confidence.

This Power Hour really is the space to create inner stillness and reset your clock on a physical, emotional, and spiritual level. Enjoy mantra, healing bowls, Breathe Work and Meditation to shake off any irritations, challenges, frustrations from the week - just in time for a weekend of bliss and joy with your family and friends.

Stimulate your creativity. Encourage lightness by finding space between your joints. Refresh your mind to stimulate new ideas. Cultivate more energy by harnessing a positive, deep breathe. Meet like-minded people who enjoy carving a life they dreamed to live. And after class, set-up a desk and revisit your work within a quiet holistic work-space.

Enjoy a guided meditation merged with restorative yoga as you support your physical body in yoga postures supported with cushions, bolsters, bricks and blocks for long periods of time. Class format includes breath work, minimum movement and meditation.
What you will love the stillness yet the initial challenge may be allowing the mind to settle as you become aware of how busy it is! For sure by the end of the class you will feel delicious, stretched and rejuvenated.

If you are looking to experience deep relaxation, a boost to your overall wellbeing, reduce pain and other symptoms of illness, assist healing then Reiki could help as it aims to encourage the flow of energy by removing or dissolving blockages thus enabling the healing process whilst you work with your clinician to cure the body.

The deep vibration of the master healing bowl and release tensions of muscles as well as massage the organs and re-set the balance of the mind as you transcend into universal consciousness and allow the new pure energy to flow through the open channels

Using the combined vibration and sound from 5 Tibetan singing bowls can help to release emotional tension and blocks that can leave your feeling anxious, overwhelmed, lethargic, difficulty making decisions, difficulty sleeping and bring about a feeling of profound inner stillness and confidence.

The deep vibration of the master healing bowl and release tensions of muscles as well as massage the organs and re-set the balance of the mind as you transcend into universal consciousness and allow the new pure energy to flow through the open channels.

Clients report that Reflexology with Joanne can assist you to: Reduce stress & anxiety, Improve the quality of their sleep, Improve your mood, Boost your immunity, Relax the body to aid digestion, Calm an over-active mind.

This is a deep massage that focuses on the use of acupressures points that help to reduce blood pressure, feelings of anxiety or feeling overwhelmed.


Focussing on applied rhythmical pressure along the energy lines with gentle applied yoga stretches, this is perfect for busy mums, or if you are working on a mayor project with pressurised deadlines or recuperating from a major illness.

BACK CARE : This treatment focuses on relieving tension in the gluteal, lower, middle and upper back. Lots of stretches that encourage a 'forward bend' type as well as a deep massage in the lumber area are included making this treatment great to eradicate tight muscles from golf, squash, tennis and other active sports

The abdomen is one of the most common areas where we hold our tension, and this can manifest in many digestive problems.

This treatment re-sets the rhythm of the digestive system so compliments treatments for IBS, constipation as well as many stretches aimed to help drain your kidneys so the whole of your digestive tract can start moving again!

Restore flexibility by reducing painful, stiff or achy neck, shoulders or lower back with this light pressure massage which also has the depth of a sports or deep tissue massage. Muscle Melt is also effective to reduce muscle spasms, those annoying knots to help enhance greater movement.

Resolve specific muscular problems such as Sciatica, Plantar fasciitis (heel pain), ITB syndrome or runners knee or jumpers knee, Rotator cuff injuries,RSI or Carpal tunnel syndrome or Neck, shoulder or back pain including lower back pain with medium to very deep pressure and enjoy freedom of movement again.

Restore flexibility by reducing painful, stiff or achy neck, shoulders or lower back with this light pressure massage which also has the depth of a sports or deep tissue massage. Muscle Melt is also effective to reduce muscle spasms, those annoying knots to help enhance greater movement.

Resolve specific muscular problems such as Sciatica, Plantar fasciitis (heel pain), ITB syndrome or runners knee or jumpers knee, Rotator cuff injuries,RSI or Carpal tunnel syndrome or Neck, shoulder or back pain including lower back pain with medium to very deep pressure and enjoy freedom of movement again.

A deeply relaxing foot massage which uses a Kasa Bowl to balance the body's electronic field as well as stimulating all the marma points on the feet.

​
Reduces stress and anxiety
Promotes sleep and cures insomnia. Improves circulation and digestion, heals cracked feet, balances doshas, activates metabolism and reduces edema.

A full body oil massage using heated, medicated oil to eliminate toxins from the body. full body oil massage using heated, medicated oil to eliminate toxins from the body.

A deeply warming treatment to relieve joint and muscular aches and pain using a bundle of herbs and warmed medicated oil combined in a cloth bundle.
*Reduces inflammation
*Improves mobility and flexibility
*Relieves muscular spasm
*Beneficial in arthritic pain

** Basti - means To Bathe **
This delish treatment involves bathing sore joints of the upper back, lower back, knee and neck with medicated oil resulting in easing your movement. This is a gentle, non-invasive treatment allowing the blend of oils work their magic.