To strengthen the core and energy and to rest the mind. The class will help you to maintain your inner smile so you continue to glow and shine.
Build inner confidence.

Enjoy a guided meditation merged with restorative yoga as you support your physical body in yoga postures supported with cushions, bolsters, bricks and blocks for long periods of time. Class format includes breath work, minimum movement and meditation.
What you will love the stillness yet the initial challenge may be allowing the mind to settle as you become aware of how busy it is! For sure by the end of the class you will feel delicious, stretched and rejuvenated.

Breath work and postures to support the health of the womb.
You will love the full open expression but may find it challenging to let your mind and body feel free and expansive, but you'll feel peaceful, alive and vibrant at the end of class.

A stress busting class for the body and mind for everybody. Including gentle movement, breathing techniques and meditation.

Your emerging light starts to shine a we consciously coordinate breath with movement using classical yoga postures to build resilience and strengthen the core of your being. Based on Ashtanga Yoga Standing postures, you will love connecting deeply with the body, and building techniques to improve your practice; the challenges may be learning how to isolate different muscle groups.
At the end of this session you will have released the stresses and tensions to embrace a deep sense of peacefulness.

Building a portfolio of postures as you flow creatively between yoga postures, allowing the Agni (energy) to permeate through your whole being.

Expand your technique and energise by first grounding your energy so it can flow through the body allowing you to balance - on your hands, shoulders, head . . .
Great for people who enjoy exploring and have a sense of enquiry and curiosity, particularly if you enjoy sports and fitness and want to take your first steps into yoga.
You'll love moving dynamically for one posture to the next but integrating breath with movement might be a challenge.

Escape from the binds of a led/guided class as you develop a self practice based on the Ashtanga Primary Series. Perfect for those looking to take their internal and external yoga practice to the next level.
You will love the freedom of moving at your own pace; the challenge is finding your own confidence. At the end of this class you will feel fantastic!

Based on the Ashtanga Yoga Primary series, this is an energising class to waken the mind and body with dynamic movements harnessing the breath to clear the tensions and stress of the body, mind and spirit. You'll love the flow and building techniques but may find maintaining focus and cultivating core strength challenging as internal heat is generated.

Enjoy the challenge and exploration as you experiment with variations of head stands, arm balances, shoulder balances and have fun exploring where your practice can take you.
You will love exploring your potential whilst the challenges may be meeting your edge. At the end of this class you will feel amazing!

Escape from the binds of a led/guided class as you develop a self practice based on the Ashtanga Primary Series. Perfect for those looking to take their internal and external yoga practice to the next level. You'll love the freedom to flow between postures at your own pace but may find having a structure to follow challenging. Either way, you'll leave feeling stretched, decompressed and light. You will love the freedom of moving at your own pace; the challenge is finding your own confidence.