To strengthen the core and energy and to rest the mind. The class will help you to maintain your inner smile so you continue to glow and shine.
Build inner confidence.

Enjoy a guided meditation merged with restorative yoga as you support your physical body in yoga postures supported with cushions, bolsters, bricks and blocks for long periods of time. Class format includes breath work, minimum movement and meditation.
What you will love the stillness yet the initial challenge may be allowing the mind to settle as you become aware of how busy it is! For sure by the end of the class you will feel delicious, stretched and rejuvenated.

Breath work and postures to support the health of the womb.
You will love the full open expression but may find it challenging to let your mind and body feel free and expansive, but you'll feel peaceful, alive and vibrant at the end of class.

Yin yoga provides a subtle, profound and healing practice for the mind and body.

Integrate mind, body and spirit practices in this class that expands your movement repertoire and then the rest just happens!!

Your emerging light starts to shine a we consciously coordinate breath with movement using classical yoga postures to build resilience and strengthen the core of your being. Based on Ashtanga Yoga Standing postures, you will love connecting deeply with the body, and building techniques to improve your practice; the challenges may be learning how to isolate different muscle groups.
At the end of this session you will have released the stresses and tensions to embrace a deep sense of peacefulness.

Your emerging light starts to shine a we consciously coordinate breath with movement using classical yoga postures to build resilience and strengthen the core of your being. Based on Ashtanga Yoga Standing postures, you will love connecting deeply with the body, and building techniques to improve your practice; the challenges may be learning how to isolate different muscle groups.
At the end of this session you will have released the stresses and tensions to embrace a deep sense of peacefulness.

A breath and alignment based class incorporating pranayama and meditation.

Vinyasa yoga. Slow and strong flow - breath and alignment based classes.

Expand your technique and energise by first grounding your energy so it can flow through the body allowing you to balance - on your hands, shoulders, head . . .
Great for people who enjoy exploring and have a sense of enquiry and curiosity, particularly if you enjoy sports and fitness and want to take your first steps into yoga.
You'll love moving dynamically for one posture to the next but integrating breath with movement might be a challenge.

Vinyasa yoga. Slow and strong flow - Breath and alignment based classes.

Escape from the binds of a led/guided class as you develop a self practice based on the Ashtanga Primary Series. Perfect for those looking to take their internal and external yoga practice to the next level.
You will love the freedom of moving at your own pace; the challenge is finding your own confidence. At the end of this class you will feel fantastic!

Based on the Ashtanga Yoga Primary series, this is an energising class to waken the mind and body with dynamic movements harnessing the breath to clear the tensions and stress of the body, mind and spirit. You'll love the flow and building techniques but may find maintaining focus and cultivating core strength challenging as internal heat is generated.

Enjoy the challenge and exploration as you experiment with variations of head stands, arm balances, shoulder balances and have fun exploring where your practice can take you.
You will love exploring your potential whilst the challenges may be meeting your edge. At the end of this class you will feel amazing!

Escape from the binds of a led/guided class as you develop a self practice based on the Ashtanga Primary Series. Perfect for those looking to take their internal and external yoga practice to the next level. You'll love the freedom to flow between postures at your own pace but may find having a structure to follow challenging. Either way, you'll leave feeling stretched, decompressed and light. You will love the freedom of moving at your own pace; the challenge is finding your own confidence.

A combination of sound bowl, mantra, guided meditation, affirmation and reflection. Themes based on Hero's Journey to help us explore our thoughts, values and beliefs in a more creative way.

An aura massage maintaining and cleansing our energy field to keep our mind and body full of abundant energy so you feel grounded positive and free from pressure and light

An aura massage maintains our energy field to keep our mind and body full of abundant energy so you feel positive grounded and free from pressure and light.

This gentle treatment uses repetitive strokes to facilitate the lymphatic system. It is a specialised massage sometimes referred to as a 'detox massage'. Helps keep your immune system in check

This is a gentle treatment using repetitive strokes to facilitate the lymphatic system. It is sometimes referred to as a 'detox massage'. It supports your body's internal filtration system and helps keep your immune system in check.