A breath and alignment based class incorporating pranayama and meditation.

suitable for all with some experience of yoga

suitable for all with some experience of yoga

Enjoy a guided meditation merged with restorative yoga as you support your physical body in yoga postures supported with cushions, bolsters, bricks and blocks for long periods of time. Class format includes breath work, minimum movement and meditation.
What you will love the stillness yet the initial challenge may be allowing the mind to settle as you become aware of how busy it is! For sure by the end of the class you will feel delicious, stretched and rejuvenated.

Yin yoga provides a subtle, profound and healing practice for the mind and body.

Breath work and postures to support the health of the womb.
You will love the full open expression but may find it challenging to let your mind and body feel free and expansive, but you'll feel peaceful, alive and vibrant at the end of class.

A breath and alignment based class incorporating pranayama and meditation.

Vinyasa yoga. Slow and strong flow - breath and alignment based classes.

Expand your technique and energise by first grounding your energy so it can flow through the body allowing you to balance - on your hands, shoulders, head . . .
Great for people who enjoy exploring and have a sense of enquiry and curiosity, particularly if you enjoy sports and fitness and want to take your first steps into yoga.
You'll love moving dynamically for one posture to the next but integrating breath with movement might be a challenge.

Vinyasa yoga. Slow and strong flow - Breath and alignment based classes.

Escape from the binds of a led/guided class as you develop a self practice based on the Ashtanga Primary Series. Perfect for those looking to take their internal and external yoga practice to the next level.
You will love the freedom of moving at your own pace; the challenge is finding your own confidence. At the end of this class you will feel fantastic!

Based on the Ashtanga Yoga Primary series, this is an energising class to waken the mind and body with dynamic movements harnessing the breath to clear the tensions and stress of the body, mind and spirit. You'll love the flow and building techniques but may find maintaining focus and cultivating core strength challenging as internal heat is generated.

Escape from the binds of a led/guided class as you develop a self practice based on the Ashtanga Primary Series. Perfect for those looking to take their internal and external yoga practice to the next level. You'll love the freedom to flow between postures at your own pace but may find having a structure to follow challenging. Either way, you'll leave feeling stretched, decompressed and light. You will love the freedom of moving at your own pace; the challenge is finding your own confidence.

A combination of sound bowl, mantra, guided meditation, affirmation and reflection. Themes based on Hero's Journey to help us explore our thoughts, values and beliefs in a more creative way.