1 hour 15 minutes
@
£15.95
Unwind from your week and get ready for the weekend with this class that has the best of both worlds, it will help us to feel powerful and rest & restore us!
We will begin with a strong but slow alignment based flow, with a focus on moving with our breath. For the last 30 minutes we will move into the restorative phase of the practice with lovely, restorative supported poses to allow for deep healing and rejuvenation.