1 hour 15 minutes
@
£15.95
Covering 8 weeks we’ll be enhancing the foundations which we laid in beginners 1. You’ll feel stronger as we use energy blocks to build your deep core muscles and from here you can enjoy deeper stretch’s using classical yoga postures commonly known as the essential 6 – and for good reason. Using these 6 classical postures you’ll build more strength and stability within your legs, lengthen you spine and your hamstrings, create space in your chest and start to experience and greater sense of being