Want to find out which breathing session is a good fit for you? I'll be happy to share with you more about the benefits and how different breathing approaches apply to what you want to accomplish.

Coaching includes breathing assessments, identification of poor breathing habits, measurement of your breathing with bio-feedback, techniques and practices to improve your breathing.

Coaching includes breathing assessments, identification of poor breathing habits, measurement of your breathing with bio-feedback, techniques and practices to improve your breathing.

This is an experiential breathwork journey with music where you'll be gently guided to release stuck energy, held emotions, and anything you want to let go of using conscious connected circular breathing.

If you have questions or want to find out if Somatics is a good fit for you I'll be happy to tell you more.

Specifically for new clients this initial session includes assessments and hands-on Clinical Somatic Education. During the session you'll also learn movements to relieve pain and tension. A recording for guided home practice is included.

Each session involves an assessment, hands-on Clinical Somatics, and a series of movements to practice at home. A recording for guided home practice is included.

Coaching includes an assessment, a series of Somatics movements that address easing your pain/tension, and a downloadable video recording of your session.

Each class focuses on releasing whole body patterns of tension and a monthly theme that highlights a specific area of the body - back, shoulders, hips, arms, etc. To receive updates on the focus, sign up for the monthly newsletter.