Want to find out which breathing session is a good fit for you? I'll be happy to share with you more about the benefits and application and how different breathing approaches apply to what you want to accomplish.

Coaching includes breathing assessments, identification of poor breathing habits, and breathing techniques and practices to improve your breathing. Learn how to bring your breathing back into balance to reduce stress, calm anxiety, and improve energy. Online sessions are on the Zoom app and require access to the internet, a computer, and quiet environment.

Coaching includes breathing assessments, identification of poor breathing habits, and breathing techniques and practices to improve your breathing. Learn how to bring your breathing back into balance to reduce stress, calm anxiety, and improve energy.

Be guided on a breathwork journey to release stuck energy, held emotions, and anything you want to let go of.