"No Charge" Required for new coaching clients. Here we work together to find out what works for your individual body type and how health coaching helps you reach those goals.

Are you wanting to get things back on track with your health? How about finally making the committment to better your health? Even if you're eating "Right" foods but want to make sure you're getting the recommended amount of nutrition daily? This is the option for you! Set your goals and I will support you along the way. For New or Existing Clients. Can be purchased if you don't want to purchase a package. All fees paid in advance Refunds- Fee are non-refundable for single sessions.

12 1-hour coaching sessions once per week. Follow-ups and tools to incorporate healthy habits into your lifestyle. Includes 8-Week Change Habit Change Health Program and Journal.

24 1-hour coaching sessions once per week. Follow-ups and tools to incorporate healthy habits into your lifestyle. Includes 8-Week Change Habit Change Health Program and Journal.

36 1-hour coaching sessions once per week. Follow-ups and tools to incorporate healthy habits into your lifestyle, and more. Includes 8-Week Change Habit Change Health Program and Journal.

Let's get the entire family on the right path of optimal health. Learn fun and effective ways to get your whole family moving more and how to work together to make healthier snack options during this 6-week program. This package is for a Family of 4. Includes 6 in-home/Online sessions, follow-ups, recipes, educational material, planner and more.

Are you still on track or is it time for a review? Let's review progress made from previous health coaching and review current health related goals. Client can decide at this time if they need coaching services again or not (if they have continuously stayed on track at reaching the health goals they set for themselves.) NOTE: the review session is only necessary when it has been over 6 months since the last health coaching session. All fees are paid during scheduling.