Start your own home practice and create your own daily routine to stay strong and healthy as you age! Implementing the tools of movement, breathwork, meditation, mindfulness, mindset, and to stay strong physically, mentally, and emotionally.

Meets weekly Tuesdays Jan 19th and 26th, Feb 2nd and 9th 2 pm - 4 pm PST. Recordings will be made available after each session if you cannot attend live.