You will need to schedule an evaluation before buying any of our programming or treatment sessions.

If you are injured then we will evaluate your injury as well as identify contributing factors that might have caused your injuries.

If you are interested in Performance Care then this appointment will serve to fully assess your movement quality and identify any mobility, stability, or strength limitations you may have.

This appointment type is best for people who require more hands-on attention and more exercise instruction. Expect to come and get a lot done in this 40 min.

These 20 min "tune up" sessions are

The focus of these sessions is on restoring mobility and decreasing pain. If you are rehabbing an injury we will likely do some soft tissue work and therapeutic exercise. If you are coming for performance care then it will be a combination of mobility work and exercises to maximize efficiency and prevent injuries.