coaching services
50 minutes
@
$100.00
Join me on a virtual call from the comfort of wherever you are, to dive deeper into what is bothering you, to understand your pain, or to find a solution to an ongoing conflict in your mind. Coaching is for everyone; non-invasive coping skill that allows you to be heard and understood in a judgement free way. I hold space so that you can create a deeper connection with yourself and find ways forward with ease and joy.
50 minutes
@
$30.00
Feeling stuck in an area of your life? Struggling with chronic pain, low moods, or constantly worrying? BodyMind coaching allows your mind to take a break and allows you to deepen your relationship with our self. Learn how the body tries to communicate to you and what is has been trying to tell you all along. Select this option to join me on a call to understand how this process works and if it could be a fit for you.
1 hour 30 minutes
@
$150.00
Join me in person for a 30 minute coaching session followed by 50 minutes of bodywork. The coaching allows you to give a voice to what you are going through (physical pain, worrying, internal conflict, etc). Often we get on the massage table with our worries, and they come back shortly after we leave. This method allows you to work through what's on your mind before your massage. The massage allows your body to physically destress, release what you need to, and bring in new clarity on your next steps.
2 hours
@
$200.00
Join me in person for a 30 minute coaching session followed by 90 minutes of bodywork. The coaching allows you to give a voice to what you are going through (physical pain, worrying, internal conflict, etc). Often we get on the massage table with our worries, and they come back shortly after we leave. This method allows you to work through what's on your mind before your massage. The massage allows your body to physically destress, release what you need to, and bring in new clarity on your next steps.
50 minutes
@
$100.00
This session is tailored to women that want help navigating their pregnancy, so that they can be as healthy as possible in body, mind and spirit as they prepare for the miracle of life. Join me on a virtual call from the comfort of wherever you are, to dive deeper into what is worrying you, to understand your pain, or to find a solution to an ongoing conflict in your mind.
1 hour 30 minutes
@
$150.00
This session is tailored to women that want help navigating their pregnancy, so that they can be as healthy as possible in body, mind and spirit as they prepare for the miracle of life. Join me in person to dive deeper into what is worrying you, to understand your pain, or to find a solution to an ongoing conflict in your mind.
50 minutes
@
$100.00
This session is tailored to women that want help navigating their postpartum journey. Join me on a virtual call from the comfort of wherever you are, to dive deeper into what is worrying you, to understand your pain, or to find a solution to an ongoing conflict in your mind.
1 hour 30 minutes
@
$150.00
This session is tailored to women that want help navigating their postpartum journey. Join me in person for a coaching session followed by a relaxing massage. Prepare to be held as we dive deeper into what is worrying you, to understand your pain, or to find a solution to an ongoing conflict in your mind.
massage & bodywork
1 hour
@
$95.00
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Using ergonomically-designed cushions along with various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
1 hour 30 minutes
@
$125.00
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Using ergonomically-designed cushions along with various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
30 minutes
@
$55.00
Enjoy all the benefits of a traditional Swedish massage at a special student* pricing. *Must present student ID at time of service.
1 hour
@
$75.00
Enjoy all the benefits of a traditional Swedish massage at a special student* pricing. *Must present student ID at time of service.
1 hour
@
$85.00
Swedish Massage is a very relaxing style of bodywork, combining oils or lotion with an array of strokes such as rolling, kneading, and percussion to relax the body and improve circulation.
1 hour 30 minutes
@
$115.00
Swedish Massage is a very relaxing style of bodywork, combining oils or lotion with an array of strokes such as rolling, kneading, and percussion to relax the body and improve circulation.
2 hours
@
$155.00
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation.
This two hour service allows for adequate time to thoroughly focus on problem areas, while allowing for plenty of relaxation.
1 hour
@
$85.00
This service is geared toward working on the muscles layers in the body from superficial to deep. A medium to firm pressure is used to release the muscle fibers.
1 hour 30 minutes
@
$115.00
This service is geared toward working on the muscles layers in the body from superficial to deep. A medium to firm pressure is used to release the muscle fibers.