A great way to start the week feeling grounded, centred, warm-hearted and focussed. These sessions will help you navigate life with more ease. Varied 20 minute group practices (you can have your camera off) with optional Q & A at the end.

Saturday July 30th 9.30am-12.30pm

A wonderful way for the time-poor to learn the core theory and experience some practices from the Mindful Self-Compassion course. Self-compassion skills help us be kind and caring toward ourselves rather than being critical, judgemental and in some cases pushing ourselves to the detriment of our physical and mental health.