Workshop covering a selection of agreed topics such as: nutrition for mind-body-brain power; lifestyle and exercise; managing emotions, sensitivity; developing compassion and empathy; body image; managing stress with creativity, mindfulness, nature resilience building; what I learnt from life and struggles with sensitivity, eating issues, over exercise and perfectionism. Goal setting, planning and visualisation. And most importantly what matters; what makes you unique different and special in our world.

I have experience working with athletes from multiple disciplines, ages and levels of experience. I have given numerous lectures to teams from a diversity of sports including swimming, athletics, GAA, rowing, rugby, endurance sports and more. We decide together the best format and topics to deliver a captivating talk discussing all things nutrition, training, self care, and lifestyle. Athletes will leave with practical strategies that are easily achieved by even the most time crunched athlete.

Topics include self care strategies, nutrition and lifestyle for high performance, building stress resilience, how to nourish and heal when you are tired, stressed or overweight. Sleep tips, movement and exercise for vitality, how to improve creativity, productivity and problem solving using nature, exercise, creativity, mindfulness, and meditation. The importance of connection, purpose and personal challenges for growth and happiness. Skills to process our emotions and learn about ourselves.

Book this appointment if you are drawn to healing from our local plants and trees. I have been making plant and tree essences since 2014; I use them personally as support for the emotional and physical challenges that life presents and also to deepen my meditations, sleep and dreams. Our time together will also involve a supportive "chat" to dig a little deeper, start the healing and learning journey and also decide intuitively together the best remedy or blend of remedies for your needs.

Life as a highly sensitive empath can be incredibly lonely and challenging. I have 43 years experience navigating life on this wonderful planet as an empath. My wish for you is to make it simpler, to give you a sacred safe space, to work on skills and to help you thrive as the beautiful gifted angel that you are. The structure of this session is more akin to personal coaching with a big twist of love, empowerment, personal guidance, support and fingers crossed with big ah-ha moments and deep healing.

This session is for you if you wish to connect to the soul of your baby and hear the unique loving wisdom your baby wishes for you to hear. Before they are born babies are wise old souls. If they for many reasons are not birthed they remain pure love around us. They wish to help us heal and grow. If you have lost a baby or are trying for a baby or currently are pregnant I am deeply honoured to be the voice for all the love that wishes to find you and put words to the messages sacred to you from your baby.

This is a new appointment and involves getting outdoors to walk the land and talk about all things that you may have questions about such as health, nutrition, life, emotions, problems, life direction and spirit. There will be much silent time and the goal is to connect you with nature at its most tranquil and beautiful in the quiet hills and special places that Andrea knows well

Similar to the individual Nature Quest, this quest is for small groups to a maximum of 4 people. Children, teens and adults of all ages are welcome. If you have any special assistance needs please do let me know as it may impact our choice of venue, but it will not hold us back in what we experience!

This is a relaxing energy healing session. Often the cells and soul provide important wisdom to guide you in your self-care strategies and personal journey. I will share all insights as they come to me. These sessions are very helpful if you hold deep emotions, grief, negative experience or illness in the body cells. It is also helpful if you are struggling with blocks in the flow of your life/ health. These sessions open us back into the deep wisdom of the body and our unique individual needs.

This is a shorter version of the hour long session and helpful for those who are time crunched or would rather avail of a shorter energy reboot. Often times we combine this with a boost using the PEMF energy healing device with the option of adding crystals or aromatherapy to the session.

Select this appointment if you require an updated/ new prescription for herbs. This 30 minutes covers a Q and A session and also should you like an optional healing session on the PEMF device while I mix your herbs. Herbs are an amazing support to the athlete including training adaptations; immune, antioxidant and inflammation balance; brain function; musculoskeletal, tissue and organ support; energy balance and more. Herbs are gentle but powerful and encourage optimal balance in the body.

Recommended for all athletes struggling with health, injury or fatigue problems. This is a full functional medicine assessment combined with intuitive diagnostic energy screen. This is a comprehensive dive into your current symptoms and recent and past training history, health, diet, lifestyle, and environmental triggers. You will be sent paperwork in advance to complete and return. Price includes a 60 minute follow up to discuss actions and strategies once you have had a chance to assimilate info.

Full comprehensive assessment of diet, diet-training relationship, blood tests, health questionnaire (full assessment of past and present). This appointment also includes a BodyStat body composition measurement and intuitive energy body feedback session. Includes a follow up 40-minute session recommended in 2 to 4 week's time. If you are unable to have blood tests taken, we can organise this through the clinic via Forth Life biotracking and monitoring.

Recommended for the athlete commencing their pre-season where we have an opportunity to review your training plan, weight and body composition goals, current health and potential weak spots, your lifestyle, your blood tests and health markers and sync it all up with a health and performance supporting diet plan. We will cover topics such as eating to fuel and recover, fat adaptation, nutrition periodisation, cooking skills, time management, sleep, herbs and supplements and so much more.

This plan is recommended for you if you are in that 12-week countdown to your A race, or starting into a few months of competing. We discuss personalised strategies to support training, recovery, training-adaptations, body composition, health and injury or illness prevention during this hard phase of training. We start to implement and practice race fuelling strategies in longer training sessions. We adjust the diet macros slightly from what was done in pre-season training. Includes body comp assessment.

This is where we pull it all together. We explore what has been done in the past, what we have been working on in training (e.g. sweetspot for grams carbs per hour and the format of how this looks practically). We consider how your body and digestive system respond to nutrition, the unique demands of your race, race location, travel and more to create a plan. For women what time of the menstrual cycle their race falls on can be significant. Additionally we make a plan for what happens after the race.

This is recommended for all serious athletes whether in base prep season or race prep season to educate and empower. Includes 4 x weekly emails detailing personalised nutrition goals, meal ideas, and health advice tailored to your weekly training plan and health stats; 4 x weekly sixty-minute appointment sessions (in person or skype), 1 x bodystat, optional weekly PEMF and intuitive body feedback energy work. Access to whatsapp support. Please book all four sessions and only make one payment of €250.

This is for athletes wishing to work on integrating a nutrition plan into their training and racing schedule for high performance and optimal health. We work together on making your training work for you by adding simple, practical and effective nutrition strategies into your daily routine. We discuss *feedback on your food diary *filling in the nutrition gaps *nutrition periodisation * fat adaptation strategies *racing and training specific strategies *weight goals with specific strategies and more.

Endurance lab athlete special geared to build on our work in the lab, and on the coaches corner, only in more detail and specific to you. Tailored questionnaire and nutrition assessment with practical and individualised feedback to support your cycling specific or multisport training goals. Format = Skype session. Continued support is ongoing via the endurance lab forum https://discuss.endurancelab.fit/

This appointment is for athletes following up on longer appointments, or simply booking in for an hour review, BodyStat/ PEMF + supportive chat, or focused Q & A session (e.g. if travelling to compete, or when injured). Appointments can also be facilitated via Skype.

Bioelectrical impedance assessment providing in-depth measurement of body composition, hydration, and cellular health with phase angle reading. Full report emailed after your consultation. This is an advanced diagnostics machine as used in hospitals by clinicians. Option to block book 3 x monthly measurements for €100. For more details https://andreacullenhealthsolutions.com/2015/05/08/introducing-the-bodystat-1500-mdd/

This is a super session that taps into the deeper wisdom of your body, tissues, and cells. It can be very useful to provide "in the now" guidance re specific nutrition or well-being strategies to support training and racing. For example, it can nudge you to diet tweaks, identify imbalances, or highlight stress/negative patterns held in the body. This session also creates opportunity for focused visualisation for optimal race day performance; and cues the body to achieve full potential. Option to a

Pulsed electromagnetic field therapy is a form of electromagetic medicine that optimises the body’s natural self-healing and self-regulating function. PEMF can be used by athletes to maximize performance, speed up recovery time, and reduce the risk of injury. PEMF assists the body from the level of the cell and complements other strategies to speed recovery from injury, fatigue and pain. Option to block book 4 sessions for €100. See: https://andreacullenhealthsolutions.com/2015/05/07/pemf-an-intro/

Book this appointment for your initial first appointment should a full diagnostics screen not be required.
During this appointment we will have an indepth discussion about your health and any strategies used to date. I will provide feedback on what I believe may be cause/ contributing to symptoms , suggest diet + lifestyle changes, and further diagnostic tests or appointments if recommended. Suitable for persons with health challenges that may not need an intensive initial assessment.

Science has advanced massively, if you are interested to explore your health issues from a new point of view and harness the body's self-healing capacity then this appointment is for you. We now know that the mind is intricately linked to the health and function of our body. We know that the body operates through light patterns, we know that the body is deeply connected to everything in its environment and that cellular health can be related to emotions, beliefs, memories, past trauma, and more. Curious?

People say that I am a great listener and have a unique knack of helping people. In truth you have all your own solutions be they in the language of the physical body, emotions or in the language of intuition. I am a good listener in all aspects of the senses. Our time together can address issues that you may have in health, life, your professional life, emotions or spirit. If you feel that change is ahead, or have been feeling lost or sick, in the wrong job, or if you are hitting a wall; that's what I help

If you have been struggling with chronic or complex health issues then this appointment is recommended for you. This is a full functional medicine assessment combined with intuitive diagnostic energy screen. This is a comprehensive dive into your current symptoms and recent and longer term health history, diet, lifestyle, emotional, stress and environmental triggers. You will be sent paperwork in advance to complete and return before your appointment for analysis. At the end of the session we write a plan.

Book this appointment if you know what type of testing you require. I act as your clinical liaison facilitating the test, and then when the results are released review and interpret the test and discuss your options and recommended strategies in a follow up apt/ Skype. Testing is available via Genova Diagnostics, Forth Biotracking and monitoring, Invivo Clinical and Microtrace Germany. Tests are interpreted using a functional medicine approach; diet, lifestyle, supplements and herbal medicine advice given

This appointment is for clients following up on longer appointments, or simply booking in for an hour review, BodyStat/ PEMF + supportive chat, or focused Q & A session (e.g. checking in again after many months or with specific Qs, or for support for various new or other health challenges). Appointments can also be facilitated via Skype.

This is an excellent option for those committed to making improvements to their health and wellbeing or as a more thorough follow up to the Functional medicine assessment & intuitive diagnostics energy screen. Appointments may be 2 week to 6 weeks apart as preferred; you will be guided through a process of health & lifestyle changes to nurture mind, body and soul and stimulate healing. Please book all four sessions and only make one payment of €300

This consultation is one from the heart. There is a lack of support provided to women that have been through miscarriage, ectopic or the loss of a baby regarding healing their physical health, emotional health and spiritual health. Topics covered include food and movement to support you, strategies to release grief, trauma, pain, and loss from the body, ways to support healing on a physical level and restore health, energy and well-being. My skills cross those from a science base to emotions and spirit.

Book a 15 minute Skype or phone session when requested by Andea should she feel that a brief chat before commencing a programme is recommended.