Weekly zoom call covering a variety of topics.

Video and audio will be off for the group, if you would like to ask a question you can utilize the chat feature.

Calls will be recorded and a link will be emailed to all attendees as soon as the video becomes available.

Scheduled length is 30 minutes, if we are having a great discussion it may go as long as an hour.

Want to change your backbends forever? Get inverted with a sling. You will improve your core and upper body strength, and experience less pain and more flexibility.

If you lack strength, flexibility, or experience stress and tension and are feeling it in your lower back, the yoga sling is ideal for relieving the pain and improving your core strength which will support your lower back.

Why is the sling superior to inversion tables? The sling allows you to hang from your hips as opposed to your ankl