I would like to schedule...
1 hour
@
$20.00
60 Minutes
Instructor: Kirstie
In Spin Flow students will learn short to long sequences on spin pole incorporating movements from Level 2 classes and up. This class focuses on making the most out of positioning and transitioning through movements with patterns that purposefully continue to speed up or slow down the pole.
Students should feel comfortable with combinations of at least 3 or more tricks and spins on spin pole before taking class.
* masks required, class size limited
1 hour
@
$12.00
Online version of Spin Flow with Kirstie.
How it works: Students must sign up 2 hours or more prior to the start of class, late sign ups may/may not receive a link to participate virtually and may/may not be entitled to a refund. Upon signing up more than two hours in advance, students will receive a link to live stream class, emailed separately from the instructor.
*Classes will not be recorded for privacy concerns. Class packages unavailable for use on this class.
1 hour
@
$20.00
Instructor: Kirstie
60 minutes
This pole class is appropriate for students brand new to pole and those that are working up to level 2 skills. Spins, movements, and tricks in this class will have more variations and progressions. Students can expect to work on basic spins and spin combos, various climbs, tricks that include knee, thigh, arm, and side body holds, as well as basic inversions or conditioning for basic inversions.
* masks required, class size limited
1 hour
@
$20.00
60 Minutes
instructor: Holly Merlot
Beginner spins, tricks and climbs. No pole or fitness experience necessary.
*masks required, class size limited to 6 students
1 hour
@
$20.00
60 minutes
Instructor: Brian Witten
Find your splits, straddles and back bends on the floor to help you get deeper into your flexibility tricks on the pole!
*masks required, class size limited to 6
1 hour
@
$20.00
Instructor: Rochelle Healy
60 Minutes
Pole class for new students and those working on level 2 pole skills.
*masks required, class size limited to 6 students
1 hour
@
$20.00
Instructor: Marissa
60 Minutes
Pole class for students brand new to pole and those that are working on level 2 skills.
*masks required, class size limited to 6 students
1 hour
@
$20.00
Instructor: Kirstie
60 Minutes
Pole + Heels Choreo (Levels 1 & 2) : students will work on perfecting one Pole + Heels routine over a 4 week period. This class focuses on flow, transitional movement, floorwork, and tricks utilizing heels. Please bring heels, knee pads and heel covers to protect the floor.
* masks required, class size limited
1 hour
@
$20.00
Instructor: Kirstie Ellerbe
60 minutes
Instructor permission required. Please contact studio for more information.
* masks required, class size limited
1 hour 30 minutes
@
$30.00
90 minutes
Instructor: Kirstie Ellerbe
Pole + Heels Choreo (Levels 2+) : students will work on perfecting one Pole + Heels routine over a 4 week period. This class focuses on flow, transitional movement, floorwork, and tricks utilizing heels. Please bring heels, knee pads and heel covers to protect the floor.
* masks required, class size limited
1 hour 30 minutes
@
$18.00
Online version of Pole + Heels Choreo (Levels 2+) with Kirstie.
How it works: Students must sign up 2 hours or more prior to the start of class, late sign ups may/may not receive a link to participate virtually and may/may not be entitled to a refund. Upon signing up more than two hours in advance, students will receive a link to live stream class, emailed separately from the instructor.
*Classes will not be recorded for privacy concerns. Class packages unavailable for use on this class.
1 hour
@
$20.00
Every other week starting 3/7
60 Minutes
Instructor: Holly Merlot
Got a skill, trick, combo or choreo you want to learn? Put in your request and Holly might teach it. This class is for students with at least 3 months of consistent Level 1 experience either from Dahlia or a different studio.
*masks required, class size limited to 6 students
1 hour
@
$20.00
Every other week starts 3/14
60 minutes
Instructor: Holly Merlot
Learn how to move and dance comfortably in heels. In this class, students will learn what the heck a toe box is, how to use the edges of their heels, angle manipulation and general skills. Heels Technique is an all level class with no experience required. Combos will be taught but choreography is for another time!
Pole heels, knee pads and pants welcome
*masks required, class size limited to 6