This is the first step to your nutritional guidance with Erin Sparrold. She will be using an InBody Composition Scale to assess your muscle density, basal metabolic rate, and body fat percentage. From there, you can set up your Nutritional coaching and be on your way to build health and improve performance.

This is a limited occupancy dynamic that allows individuals to workout on their own. Personal training will be available but is not necessary. Once your month is paid for up front, you will have exclusive access to our facility. Every individual is required to clean each surface they touch after each use. Call to sign up (484)387-0617

The Youth Training Program will be the foundation in which will define their athletic potential in the future. Developing core strength, speed & agility, weight training, running mechanics, and flexibility.

Please schedule intake session before scheduling this Performance Nutrition Coaching session with Erin Sparrold.

During this session Erin will talk with you about your goals, keep track of your progress, and customize a plan specific to your goals and needs.

From adjustments and cupping to myofascial scraping and manual deep tendon/muscle release, Dr Klitsch specializes in the latest modalities to educate and improve overall structural and muscular health.

We will customize a program that will strategically build, peak, or rehab college/professional athletes depending on what phase they are at in their career.
**This session is confirmed when paying for one month up front in person. Baseline testing needs to be complete before signing up for sessions.

This is important for all high school athletes to complete before attending workout sessions. We will evaluate their current physical conditions/abilities and use the results to put together a custom workout program for that individual.

This session is a group oriented workout for adults of all ages and abilities. Workouts will be adjusted based on each individuals goals. Will be more slower paced to focus on muscular development