This is important for all high school athletes to complete before attending workout sessions. We will evaluate their current physical conditions/abilities and use the results to put together a custom workout program for that individual.

During this training session, each athlete will be personally guided through their own individualized training program by our trainers.
**This session is confirmed when paying for one month up front in person.**



Baseline testing needs to be complete before signing up for sessions. If you haven't completed a baseline, call to schedule baseline/more info 484-387-0617

The Youth Training Program will be the foundation in which will define their athletic potential in the future. Developing core strength, speed & agility, weight training, running mechanics, and flexibility.

This is the first step to your nutritional guidance with Erin Sparrold. She will be using an InBody Composition Scale to assess your muscle density, basal metabolic rate, and body fat percentage. From there, you can set up your Nutritional coaching and be on your way to build health and improve performance.

Nutrition Coaching session with Erin Sparrold.

Your first session with Erin will be an intake that will include an InBody Composition Scan to see what your body is comprised of as far as Skeletal Muscle Mass, Body Fat, and your Basal Metabolic Rate. She will then talk with you about your goals, keep track of your progress, and customize a plan specific to your goals and needs.

From adjustments and cupping to myofascial scraping and manual deep tendon/muscle release, Dr Klitsch specializes in the latest modalities to educate and improve overall structural and muscular health.

We will customize a program that will strategically build, peak, or rehab college/professional athletes depending on what phase they are at in their career.
**This session is confirmed when paying for one month up front in person. Baseline testing needs to be complete before signing up for sessions.